Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Holistic Health Articles
Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
SelfGrowth.com Recommended Articles:
New to magnetic fields? Start here - By Dr. William Pawluk- Emotional Eating ~ When you turn to food to help you get through the day. - by Submitted on May 12, 2010 from Pamela CarignanAttempting to change your behaviors can be emotionally difficult, especially when it comes to your health, your well being and food. You have tried many diets and have tried to start many new exercise routines, only to find after a few weeks you determine; it’s not working for me, I can’t do ...
Views: 1395(1 vote) - Emu Oil for Sunburns - by Submitted on Dec 04, 2011 from Scott WellsI just had to take some time to give serious props to a new product I’ve been using. Before I start touting how good this product is let me first tell you my very first experience using it. I was on the beach all day about five years ago and committed the worst sin on the beach. I fell ...
Views: 3218(1 vote) - Energy Bank Account: Are You Overdrawn? - by Submitted on Jul 15, 2011 from Elaine CorreiaI have a wonderful feedback system that really gets my attention. In fact it is so effective that when I overdraw my energetic bank account, it won't allow me to function very well and go further into energetic debt! It seems that banking practices apply to both your money and finances and ...
Views: 1382(1 vote) - Energy Healing Techniques: Healing Both The Mind And Body Naturally - by Submitted on Jun 26, 2011 from Laura SilvaThere are so many ways in which the human body reacts to its environment. Disease, in a way, becomes inevitable when you look at the constant change and interaction of the body with its environment. Energy healing techniques are very useful in healing the body naturally, by using the energy of ...
Views: 1648(1 vote) - Energy Medicine. What is it? - by Submitted on May 05, 2010 from Stephanie StanfieldMost people are familiar with the term CAM (Complementary and Alternative Medicine). You may think that energy medicine falls into those categories. It is that plus so much more. The International Society for the Study of Subtle Energy and Energy Medicine defines Energy Medicine as that which ...
Views: 1273(1 vote) - Enhance Your Massage Therapy Practice With Reiki - by Submitted on May 20, 2011 from Giselle SantomeAs a Massage Therapists you work so hard and diligently at helping people release physical pain. As an expert in human anatomy you know the exact area to target on your client’s body to relieve pain and prevent further discomfort. You spend hours every week massaging people and restoring ...
Views: 1013(1 vote) - Essential Nutrients Every Vegetarian Teenager Needs! - by Submitted on Jul 08, 2011 from Rodney Alan ColeEssential Nutrients Every Vegetarian Teenager Needs! Vegetarian, vegan, and variations of these diets are growing in popularity among teenagers. While these diets can be steps toward better health, it’s important that special nutritional gaps be filled. With a little planning, a vegetarian ...
Views: 1095(1 vote) - Feel More Sensually Empowered ~ Learn How to Sustain Your Mojo - by Submitted on Jun 18, 2011 from Allura JoyAs a sensually empowered woman, you are the keeper of your own mojo. It is that sense of self-confidence, self-esteem and sex appeal stemming from the core of your being and spiraling outward, enchanting every person around you. Sometimes we are in the flow, feeling good and looking our best. ...
Views: 2909(2 votes) - Five Ways to Cope Well with Cancer & Other Calamities - by Submitted on Mar 26, 2012 from Janbreathe@aol.com Janbreathe@aol.comI’ve been on a cancer journey for 3 years and I can honestly say that my life has been enriched by the experience. I’d like to share 5 ways I’ve learned to consciously cope well with cancer. These tips can apply to any kind of life challenge: 1. Face and feel your feelings fully. It’s only ...
Views: 2170(2 votes) - Five Ways to Get Grounded - by Submitted on Jul 31, 2016 from T. Renee RichardsonAloha! What’s, “grounded?” Calm. Centered. Relaxed and alert at the same time. Comfortable in your skin even when things seem chaotic around you. That’s grounded. It’s easy to lose our center and become ungrounded as the day, the week, the month goes on. Here are five tips to regaining ...
Views: 1392(1 vote) - Fluoride Deception - by Submitted on Jul 22, 2011 from krystie millSo you have been buying toothpaste with fluoride in and drinking fluoride water just to ensure your teeth are strong and healthy. For many years, we have been convinced that fluoride is good for your teeth and health but infact ingesting too much fluoride during your developing years can cause ...
Views: 751(1 vote) - For the Love of our Children - by Submitted on Sep 10, 2010 from Rose-Anne TurunenWe are the voice of our children and we need to take personal responsibility to find all potential solutions for their best health and well-being. When we embark on this wonderful journey of parenthood, there are so many questions and unknowns — when our children get born with special needs, ...
Views: 1196(1 vote) - Gamma Radiation Groceries - by Submitted on Mar 30, 2010 from Dr. Alicia ArmitsteadYou don’t smell it; you don’t taste it, but it’s approved as an additive by the FDA. It’s called irradiation and is used on fresh fruits, vegetables, meat, poultry, wheat, eggs, herbs, and spices. Irradiation is a “cold sterilization” process involving gamma rays from nuclear material, x-rays ...
Views: 1781(3 votes) - Get Beautiful Skin With Hypnosis - by Submitted on Aug 06, 2009 from Jake RhodesIt is said that the quality of your skin is a reflection on your inner health. So if you find yourself with skin problems such as acne rosacea, flakiness or psoriasis it may be that you have an internal imbalance. There are many skin creams, scrubs and various other products on the market but ...
Views: 2428(1 vote) - Get To Know The Steps to Motivate Yourself – All you Need to Know : Bipolar Disorder Treatment in Pune - by Submitted on Oct 27, 2021 from Calida RehabYou don’t always have a friend or a family member who can motivate you when you are feeling low and depressed. There are times when we need to motivate ourselves to keep going and keep giving our best. Self-motivation is a powerful tool for people who lack the courage to face adversities. ...
Views: 914(1 vote) - Get Toxic Body Care Products out of your Home - by Submitted on Feb 08, 2011 from Melissa MakrisMany of us believe that the U.S. government regulates personal care products for safety, long-term health impacts or environmental damage. Unfortunately, that's just not the case. Many common, popular body care products have ingredients that are harmful to both people and the environment. ...
Views: 664(1 vote) - Getting to the Root Cause of Your Health Problems, Vs. Paying Higher and Higher Costs for Prescription Drugs - by Submitted on Apr 12, 2012 from Dr. John CharToday, it’s common for senior citizens and retirees to take 5-10 or more different prescription medicines for various health conditions. One pill for high blood pressure, one for arthritis, one for high cholesterol, one for heart health... the list goes on. In fact, you might be one of these ...
Views: 2297(1 vote) - Good Housekeeping For Your Body - by Submitted on Aug 12, 2014 from Richard ClarkeThrough life as a personal trainer and health coach people often look up to me and see me as a role model when it comes to exercise and healthy eating. People often ask me questions like what do I have for breakfast, what do I do in the gym every day, why don't I ever fall off the 'health wagon' ...
Views: 1223(1 vote) - Good Sleep - by Submitted on May 12, 2011 from Renita HerrmannThere’s nothing like crawling in between two cool sheets and falling into blissful slumber. Maybe it’s been easy for me because I keep so busy during the day that it’s never been a problem. I feel for those that have trouble. There are many things you can do to improve sleep. No, not smoking ...
Views: 1254(2 votes) - Good vs. Bad EMFs - by Submitted on Aug 30, 2018 from Dr. William PawlukHow do we distinguish between good and bad Electromagnetic Fields (EMFs)? Researchers once thought EMFs, especially very low frequency and extremely low frequency EMFs, were safe because they were of such low strength as compared to other forms of radiation, such as those from a nuclear ...
Views: 11865(1 vote) - Greet the Sun: 4 Natural, Healthy Ways to Become a Morning Person - by Submitted on Jul 07, 2016 from Hannah WhittenlyWish you were a morning person? If you're like much of the population and don't feel like moving until afternoon hours strike, transitioning into someone who can joyfully greet the sun each morning may seem like an impossible task. But it is not! In fact, there are some things that you can do to ...
Views: 653(1 vote) - Grounded? What are they talking about? - by Submitted on Jan 25, 2013 from sam saundersOften in your yoga class the teacher will say “be grounded” but are they really talking about? The definition of “grounded” according to Websters dictionary is “mentally and emotionally stable; admirably sensible, realistic and unpretentious”. In our fast world we are constantly facing ...
Views: 1028(1 vote) - Grow Your Own Medicinal Herbs - by Submitted on Mar 13, 2010 from Karen VaughanIt is almost Spring, depending on where you are in the country. Time to start the annuals and to awaken the garden. Even if your garden is primarily ornamental, you can include medicinal herbs, many of which are lovely. And don’t forget to eat the weeds, once you know what they are and what ...
Views: 1812(4 votes) - Hands-on-Power Slowly Working its Way - by Submitted on Apr 20, 2013 from Kumiko WestEnergy Charging Body, Mind & Spirit Following the rumor of a “real” healer, the writer received body & mind-satisfying holistic therapy. There she found healing and liberation at a deep level. "Hands-on-Power Slowly Working its Way" “The Higher Self, that is, the elevated self which ...
Views: 1519(2 votes) - Has Constipation Brought You to Your Knees? - by Submitted on Jun 10, 2013 from Helen Chin LuiDid you know? • More than 4 million Americans (12-19%) suffer from chronic constipation in the USA (including children, adults and elderly). • 2.5 million annual doctor’s visits are for constipation. • More than $700 million is spent on over-the-counter laxative products ...
Views: 2122(1 vote) - Health Benefits from Using Alkaline water - by Submitted on Mar 23, 2014 from Prof. George GrantStudy examined people who were determined to get sufficient calcium from their diets to find out if calcium-rich alkaline water could reduce the rate of bone loss. The study compared alkaline water to acidic water to see if alkaline water worked better. In calcium sufficiency, the alkaline ...
Views: 1779(1 vote) - Health vs. the Health Care Crisis - by Submitted on Feb 17, 2010 from Camille LeonWe’ve all heard a great deal about the health care crisis over the past few years. However, no one seems to be talking about the real cause – our poor health and the lifestyle choices that force us into emergency rooms so that they are overwhelmed. According to the National Center for Health ...
Views: 1199(1 vote) - Healthy Food Trades, Continued! - by Submitted on Mar 03, 2010 from Kristi ShmyrHealthy Food Trades, continued! In a previous post, I talked about healthy food trades you can make to gently alter your diet to a more healthy version of itself. Let's continue that discussion with another upgrade I encourage you to make! 4. Trade your soft drinks for a natural ...
Views: 1297(3 votes) - Healthy, Glowing Skin and Your Confidence - by Submitted on Jul 15, 2011 from Karen KleinwortSomething for which we all strive yet so few achieve and even fewer keep: a good skin care regimen. Oh yes, there are times we look in the mirror and think "Wow! Not a blemish!" or "Eek, not now!" The second, of course, always happens before a big event or special intimate dinner, whereas the ...
Views: 1903(1 vote) - HELATIO-THERAPY - by Submitted on Mar 12, 2011 from Codrut TutuHelatio-therapy is one of the most interesting therapies existing in the history and practice of human medicine. Should its methodology be known and applied worldwide, millions of lives would be saved annually. The Helatio method has amazing effects especially upon patients with cerebrovascular ...
Views: 1476(3 votes) - Help Naturally Remedy Kidney Stones With These 8 Tips - by Submitted on Jul 18, 2016 from Vinnie StevensKidney stones, while uncomfortable, are more and more common these days, affecting about 1 in 11 Americans. Although they are more prevalent in men, women can also develop kidney stones. Having kidney stones is no walk in the park. In fact, it can be very painful, so let's take a look at what ...
Views: 756(1 vote) - Helping the Body Catch Up With Your Consciousness - by Submitted on Feb 15, 2011 from Misa HopkinsAfter reading my recent article on Diabetes and Self-Healing, one of our readers told me that although she has diabetes, she believes she is quite adept at fulfilling the spiritual-emotional need behind this condition—acknowledging the sweetness in life. But that realization hadn’t caused her ...
Views: 1610(1 vote) - Herbal Remedies for Better Health & Hormone Balance - by Submitted on Jul 25, 2011 from Allura JoyNewsflash: Conventional medicine is responsible for 255,000 deaths per year in the United States, and almost half of those are from adverse reactions to prescription drugs. Just because a pharmaceutical drug has been studied in a laboratory, regulated by the FDA and prescribed by a doctor, it ...
Views: 2768(2 votes) - Holistic Allergy Relief Tips - by Submitted on Feb 22, 2011 from Scott SmithPharmaceutical drugs for allergies often cause side effects like drowsiness, and they only mask symptoms instead of eliminating the source of allergies -- allergens like dust, pollen, and mold. Environmental control of allergens removes the root cause of allergies. You can keep indoor ...
Views: 765(1 vote) - Holistic Healing for Children with Color Laser Acupuncture - by Submitted on May 02, 2010 from Antonia BalfourAcupuncture has been used for over two thousand years using needles to heal the body and restore homeostasis. In laser acupuncture, specific acupuncture points are stimulated with lasers instead of needles. Light beams of varied colors penetrate the points according to the depth and density of ...
Views: 2239(3 votes) - Holistic Health & Healing - by Submitted on Aug 15, 2011 from Sabina BrownsteinThe ability of the human body to maintain health and overcome illness is among nature’s most remarkable gifts, but sometimes it gets overwhelmed and help is needed. There are a multitude of healing systems out there so it can be confusing to find the ones that work best for you. We are ...
Views: 1199(2 votes) - Home Remedies for Osteoarthritis Relief - by Submitted on Aug 12, 2010 from Neelima ReddyOsteoarthritis is the progressive disorder of joint growth due to loss of healthy cartilage. The cartilage is the source of proper and painless movement between joints, and it is important not to wear it out by keeping it healthy with proper nutrition that will keep it well ...
Views: 2059(1 vote) - Homeopathic Medicine For Life and Wellness - by Submitted on Feb 16, 2010 from Todd HooverIn Today's society, Instant Gratification has become our Mantra. Gone are the days when steady work over many years yielded a sense of satisfaction for a job well-done. We want our results Now, and if not now, very soon. Nowhere has this been a truer observation than in the practice of ...
Views: 691(1 vote) - Honor Your Body the Temple - by Submitted on Mar 27, 2012 from Maureen Brennan MercierHonor your body the temple especially now that we are celebrating the New Year 2012. After the usual excesses of the Holy Season it is time to get back to our routine. Our daily practices help us to bring more balance in our body and in our lives. Moderation in all things is key ...
Views: 1541(1 vote) - How Can You Eat Your Way Out Of Stress? - by Submitted on Sep 13, 2010 from Susan Owen-ThursfieldStress minimization methods usually target emphasise mental and physical strategies yet seldom address food. But why do so few people know that the things you consume drastically affects how stressed you feel? Stress is felt by basically anyone; which means that there are generally a ...
Views: 1749(1 vote) - How Emotional healing Can Save Your Life - by Submitted on Feb 11, 2012 from Joan JacobsThe Newtonian mechanistic approach to medicine has definitely gone bankrupt. The assumption that experiences and feelings are not primary causal factors in illness since they can’t be quantified in material terms, has been scientifically proven as incorrect. Unfortunately, the impact of these ...
Views: 1333(1 vote) - How Healing Objectives Could Help You - by Submitted on Jan 18, 2011 from Misa HopkinsI know this might sound really strange if you have never set a healing objective, but like all things we create, clarity of intention makes a difference in healing too. Of course, creating intentions that truly motivate you is where healing objectives can help you make and see ...
Views: 1460(1 vote) - How I Cured My Acid Reflux Naturally - by Submitted on Sep 25, 2012 from Carisa HolmesAre you tired of eating antacids like candy? Do you “feel the burn” even when you’re not in the gym? If so, you are probably suffering from acid reflux. Medical types have now named it GERD, or Gastro Esophageal Reflux Disease. No matter what you call it, it can be a painful and disruptive ...
Views: 11332(1 vote) - How Much Fish Oil do You Need? - by Submitted on Mar 01, 2011 from Dr. Len LopezFish oils are a natural anti-inflammatory and should be your first choice if you are concerned about heart attacks, strokes, arthritic joint pain or other inflammatory problems according to recent studies. In fact, fish oils should be your first line of defense when it comes to helping with ...
Views: 1824(2 votes) - How Our Thoughts Can Make Us Sick and Worse - by Submitted on Dec 21, 2010 from Ed MayhewWe have all known individuals who ate all the right foods, exercised relentlessly and had regular checkups and still got the much-dreaded Disease X. This happening has made us feel vulnerable. "If THIS person, who took such good care of himself -- much better than I take care of myself -- can ...
Views: 1050(1 vote) - How to avoid the side effects of using anti inflammatory drugs like cortisone? - by Submitted on Mar 29, 2012 from Prof. George GrantSystemic side effects occur as a result of a small amount of the cortisone entering the bloodstream and affecting your entire body, not just the location where the cortisone was given. Systemic side effects of a local injection of cortisone are rare and usually minor. Unlike taking oral ...
Views: 2127(1 vote) - How to Eliminate Inflammation Foods from Your Kitchen - by Submitted on Feb 04, 2011 from Emilia KlappThe internal alarm of your body, known as the inflammation response, when confronted with a wound, it responds in a healing way: forming blood clots to avoid bleeding or raising body temperature to destroy bacteria infiltrated through the wound. However, there is another type of inflammation, ...
Views: 1678(1 vote) - How to Find Your Ideal Job - by One of the biggest mistakes people make is trying to design their lives around their careers. It really works much better the other way around: Start by designing your ideal life, and then figure out what sort of work will support it.
Here's how to get started...
Imagine what a day in your ...
Views: 6610(1 vote) - How to Heal and Prevent Cancer and Other Illnesses With a Daily 'Vowel' Movement - by Submitted on Mar 24, 2012 from Janbreathe@aol.com Janbreathe@aol.comI'd like to share with you several key practices I've learned on my 3-year journey with cancer that can help heal or prevent cancer and other illnesses. I’ve come up with an acronym to help us remember these important points: it’s the vowels AEIOU and Y. The word ‘heal’ literally means ‘to ...
Views: 1245(1 vote) - How To Help Practically in Overcoming Trauma Disorders - by Submitted on Sep 27, 2012 from Elizabeth Lucye RobillardAll Sufferers of Trauma Disorders have something in common, they all suffer from a variety of extremely unpleasant physical discomforts and symptoms. Here, I present a brief plan to offer some practical ideas that have proven to help numerous people overcome the harmful and miserable effects ...
Views: 2488(2 votes)