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Holistic Health Articles
Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
SelfGrowth.com Recommended Articles:
New to magnetic fields? Start here - By Dr. William Pawluk- ***Fibromyalgia & Chronic Fatigue Syndrome - Helpful Therapies - by Submitted on Mar 19, 2009 from Daniel BenorFibromyalgia (FM) is an illness syndrome that includes aches and pains all over the body; muscle tenderness; severe fatigue most of the time; mental unclarity and difficulty focusing (often called ‘brain fog’); depression; insomnia; digestive disorders (vague pains, diarrhea); and multiple ...
Views: 1056 - ***How Can I Serve: What Approach to Healing or World Service Do I Choose to Create? - by Submitted on Mar 29, 2011 from Bill AustinWhen you become trained as a healer, usually you do not get an operating manual about how to create your practice. But I really encourage all healers and people interested in pursuing a healing or teaching or world service role to create a vision statement or business plan or statement of ...
Views: 2046 - ***Ignite the Power of Gratitude by Giving - by Submitted on Apr 29, 2011 from Bill AustinI have noticed over the years that whenever I give something purely from my heart (NOT my head or not with intent to receive) that very soon thereafter I would receive something nice back usually within two hours. At first I thought it was coincidence but it happens all the time which suggests ...
Views: 2589 - ***Mind of Head and of Heart - by Submitted on May 20, 2009 from Daniel BenorSome people carry their heart in their head and some carry their head in their heart. The trick is to keep them apart yet working together. - David Hare Introduction In wholistic conceptualizations, our primary consciousness resides in spirit and is expressed through ...
Views: 1248 - ***One Hard Core Cure - by Submitted on Dec 16, 2010 from Johnny DeliriousThey took the core sample out and immediately sent it to the laboratory for further testing with a more detailed examination. This was not a geological survey looking for evidence of crude oil in the region or an ice core sample to study the atmospheric content changes over hundreds of years, ...
Views: 2303 - ***Painful Procrastinations are an invitation to look inward with WHEE - by Submitted on May 20, 2009 from Daniel BenorOnly put off until tomorrow what you are willing to die having left undone. - Pablo Picasso Who has never set aside unpleasant, tedious or distasteful tasks, hoping that the need to address them might disappear, or that someone else would step forward to do the ...
Views: 1011 - ***So Many Reasons to Eat Healthy - by Submitted on Jul 15, 2013 from Mike CaldwellYou know the old saying “you are what you eat”. That’s amazing because it’s true. We have a small hobby farm here with dogs, cats, alpacas and horses and I have to admit I am in awe of how nutrition in living things works. I could give you a 50 pound bag of the finest dog kibble and an ...
Views: 1999 - ***Some of Bill Austin's Favorite Relationship Quotes - by Submitted on Jul 23, 2014 from Bill Austin“You don't forgive others to let them off the hook. You forgive yourself and others so that you can clear, heal, transmute and dissolve the emotional wounding, trauma, harm and damage that close your heart. “Release the need for drama! The soap opera aspects of our lives are like the ...
Views: 1995 - ***Some of Bill Austin’s Favorite Spiritual Growth Quotes - by Submitted on Jun 03, 2011 from Bill Austin“Balance is so very important for people on the spiritual path. Many people I have observed on the path focus so intently on spiritual growth that they ignore the needs of their bodies; experience out of control emotions; and operate from the ego mind. We are here to ground the energy of Spirit ...
Views: 2632 - ***Some of Bill’s Favorite Manifesting and Law of Attraction Quotes - by Submitted on Jun 29, 2011 from Bill Austin“The way the Law of Attraction works is that whatever you focus your mental energy and attention on magnified by emotion is multiplied. So when you worry about money you are focusing mental energy on lack and scarcity magnified by fear and anxiety and this magnetizes even more lack and scarcity ...
Views: 2021 - ***Standing Like a Tree - by Submitted on Mar 02, 2009 from Paul ChekIn my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy — what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy than ...
Views: 3055 - ***Stop Beating Up on Yourself! - by Submitted on Jun 17, 2011 from Bill AustinIn my earlier years whenever I had a negative experience where I got hurt or wounded, I would look back on that event and beat up on myself for making a mistake. But as I look back on these events now I realize that there really are no "mistakes." Each of these events had a purpose behind it. I ...
Views: 2651 - ***The What and the How - by Submitted on May 20, 2009 from Daniel BenorThe work will wait while you show your child the rainbow, but the rainbow won't wait while you do the work. - Patricia Clafford Introduction How we approach each person and each task in life may be as important as the content of how we relate and what we do. This has been ...
Views: 923 - ***Your Life is Your Path. Your Life is Your Answer. - by Submitted on Mar 29, 2011 from Bill AustinI have been on the spiritual path for over twenty years now. And when I began out on the path many years ago, I explored every New Age and metaphysical bookstore I could find. I bought crystals and energy tools; explored the mysteries of Tarot and the Kabala; experimented with many types of ...
Views: 1500 - *Arthritis and Chronic Joint Symptoms - by Submitted on Aug 05, 2009 from Margie GarrisonFrom the Centers for Disease Control Are you female, Caucasian, have a lesser education, and overweight? Then you run the greatest risk of either arthritis or chronic joint symptoms. Check out the latest statistics from the Centers for Disease Control (CDC) These statistics left me ...
Views: 1468 - 10 Best Ways to Release Stress in Less Than 5 Minutes - by Submitted on Oct 12, 2012 from Dr. Chrys GhiraldiniThe stress you consistently feel comes from the frantic pace of modern living. Your schedule is filled up with lots of deadlines, you juggle too many tasks simultaneously, caring for children and parents, or you are a single parent. Your body wasn’t designed for ongoing high stimulation, thus ...
Views: 1526 - 10 Everyday Foods and Their Healthy Counterparts - by Submitted on Mar 05, 2017 from Catherine MarquesesWhen it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ...
Views: 3098 - 10 Everyday Toxins That Threaten Your Health - by Submitted on Nov 04, 2014 from Michael RosenbaumYou’re at your wit’s end . . . You’ve gone to doctor after doctor . . . You’ve tried prescription drugs . . . But you still feel sick – perhaps even worse than before! The truth is, conventional medicine largely ignores one of the biggest health threats we face . . . The root cause of ...
Views: 1405 - 10 Of The Best Summer Produce To Eat - by Submitted on Jul 26, 2012 from sarah labdarSummer is a time for sun in the fun, picnics, and days at the beach, barbecues and lots of fresh produce like strawberries, watermelon, corn on the cob, tomatoes, etc. Summer is the best time to head to the farmers market; roadside fruit stands, and produce markets. Locally grown produce is sold ...
Views: 1746 - 10 reasons to do Green Juice Fasting - by Submitted on Jan 26, 2014 from Sonja AppelThere is no time like now to start incorporating green juice fasts into your normal diet. This deliciously packed drink is mainly made up of all green leafy vegetables, fruit, seaweed (nori strips), spirulina and tender coconut water. It helps us to feel and experience new energy levels and ...
Views: 1517 - 10 Signs Of Chronic Kidney Disorder - by Submitted on Jan 29, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=10-signs-of-chronic-kidney-disorder 10 Signs of Chronic Kidney Trouble In Chinese Medicine theory, the kidney is considered the root of the body’s health. When the kidney is ...
Views: 1324 - 10 Simple Steps to Losing Weight Without the Hassle - by Submitted on Nov 20, 2011 from Shannon LagasseI'm pretty sure we all know how to eat. If not because of what our body tells us, then at least from the numerous articles about it in newspapers, magazines, and online websites. Here are a few of the tips that I've found helpful in controlling what, when, and how I eat: 1) Practice mindful ...
Views: 996 - 10 Tips On Being Independent With Home Health Care - by Submitted on Sep 05, 2008 from Matthew PawlinaHealth care is increasingly expensive and rising costs are a concern for most people. Funding long-term care needs planning the US Health Department Statistics indicates that almost 10 million people in the US will require Home Health Care. And costs of care are rising each year. To cover ...
Views: 915 - 10 Ways to Stop Feeding Cancer Cells and Start Cleansing your Body - by Submitted on Mar 14, 2011 from Jackie RobergePart 2 of a 4 part series We all know that cancer cells are mutated cells. But did you know that they can only thrive in a certain environment? To put it bluntly, cancer cells thrive in a toxic environment. Once you are aware of what causes this type of environment, you can do some internal ...
Views: 4388 - 10 Ways Your Body May Be Ruining Itself - by Submitted on Oct 16, 2020 from Amelia GrantThe army of white blood cells in your veins works hard to fight viruses and bacteria. They maintain your health all year round, fighting viral infections. They are your best protectors until they aren’t turning against you. Sometimes, instead of fighting bacteria, these antibodies start ...
Views: 928 - 11 Unusual Smoothie Ingredients To Revolutionize Your Smoothies - by Submitted on Aug 05, 2014 from Michael RosenbaumLove smoothies but feel like you’re ready for a new twist on your old favorites? There’s nothing like an unusual (and healthy) ingredient to add some new life to your smoothie-making. It’s great to find new smoothie recipes . . . but even better to become a creative smoothie maestro. So with ...
Views: 1524 - 14 Facts How Sleep Deprivation Effects Your Health & Quality of Life, Plus Tips for a Good Night's Rest Naturally, including Essential Oils to use - by Submitted on May 15, 2014 from KG Stiles"According to a study from the Walter Reed Army Institute of Research, sleep deprivation reduces our emotional intelligence, self-regard, assertiveness, sense of independence, empathy toward others, the quality of our interpersonal relationships, positive thinking, and impulse control. In fact, ...
Views: 1658 - 15 Small Steps in the Right Wellness Direction for 2012 - by Submitted on Dec 20, 2011 from Roberta MittmanHow many times do you bend, stretch, lift, sit, stay up late, cut your exercise routine short (or skip it altogether), or worry in the average week? What a ridiculous question! Of course no one keeps track of such details. But the fact is, many uncomfortable, limiting health conditions are ...
Views: 1102 - 2 Immune System Boosters You May Not Know About - by Submitted on Feb 03, 2015 from Michael RosenbaumHumans are pretty inventive. Our creativity has changed our quality of life infinitesimally over the centuries. But nature still outdoes us in many areas. We have yet to best the sophistication, flexibility, and precise responsiveness of our immune system when it comes to warding off illness ...
Views: 1658 - 2 Tips for Renewing Your Thinking - by Submitted on Jun 15, 2010 from Roberta MittmanVacations are all about "R and R," rest and relaxation. During my recent vacation, though, I learned they can also give us another "r"--renewal that lasts even after returning home. The fresh thinking I gained from this trip is too good not to pass along. Here are two great ideas I picked up ...
Views: 666 - 2 Top Dangers of Being "Normal" - by Submitted on Oct 20, 2010 from Roberta MittmanMy washing machine always gets a chuckle out of me (good thing when you're doing lots of laundry, right?). Take a look at the dial. There's a setting for "normal." Apparently the manufacturer assumes that we, as intelligent consumers, identify, understand, and collectively agree that a certain ...
Views: 1246 - 24-Hour Solution to Boost Immunity During Pandemic and Flu Season with The Revive Hive - by Submitted on Nov 27, 2020 from Ian MonroeDr. Aja Murphy, D.O., founder and Medical Director of The Revive Hive launched a luxurious sanctuary for body, mind, and soul, using revolutionary, medically safe, IV therapy to hydrate and replenish the body's vitamins and minerals, while cleansing and detoxing unwanted elements in the system. ...
Views: 787 - 27 Foods You Should Eat Organic - by Submitted on Oct 18, 2013 from Richard ClarkeIn this article I will give you 27 different foods which you should aim to eat organically as these foods are worst affected by pesticides. Today I will look at the foods with the highest pesticide residue and other toxic chemicals. These 27 foods have been picked due to the large amounts ...
Views: 1558 - 3 approaches to risk - by Submitted on Oct 28, 2014 from Deepak DixitWhat do you do when you face a storm? * Cancel your journey and run towards your sweet home. * Look for a shelter/anchor around and wait for the storm to pass. * Or run towards the storm to face it. Well these are the 3 basic types of reactions which people do choose. (Some of you may be ...
Views: 1372 - 3 Biggest Questions About Nutrition and Cancer - by Submitted on Oct 02, 2014 from Michelle ClaytonWhether you are being treated for cancer and are gearing up for the recovery process or you are concerned about the effect that your diet may have on your health, the role that nutrition plays in cancer is a hot topic. Over the past several decades, the large amount of research that has been ...
Views: 942 - 3 Common Goals Chinese Medicine Can Help You Reach - by Submitted on Jun 20, 2012 from Roberta MittmanYou might see that title and ask, "What on earth can such an ancient philosophy do for me today?" It's true that Chinese medicine has been around for over 3,000 years. But it's also true that in all that time, these ancient methods and philosophies have consistently served to support a ...
Views: 1420 - 3 Common Wellness Goals: The Chinese Medicine Solution - by Submitted on Jun 20, 2012 from Roberta MittmanSometimes, a problem that shows up in one part of the body may indicate a challenge elsewhere in the body, mind, or spirit. This reflects the Chinese understanding of balance, that idea that everything in life is connected. Make the right tweak in one area, and see positive changes affect other ...
Views: 1546 - 3 Misconceptions About Living A Healthy Life - by Submitted on Oct 24, 2012 from Rachael RoehmholdtWhen it comes to being healthy, most of us have an idea as to what that looks like. In fact, most of us think that it’s far more complicated than it really is or has to be. Being healthy is much simpler than many of us allow ourselves to believe. I don’t know if it’s because we’ve all seen too ...
Views: 1183 - 3 More Dangers of Being "Normal" - by Submitted on Oct 20, 2010 from Roberta MittmanWhen was the last time you found a piece of clothing marked "One-size-fits-all" that truly was a comfortable, flattering fit, the right color, the right fabric, and the right level of warmth for anyone who wore it? Right, me either. One-size-fits-all doesn't often work for clothing. And it ...
Views: 1388 - 3 Myths Keeping Moms in the Cycle of Pain - by Submitted on Feb 21, 2020 from Jacqueline KaneDid you know that . . . -Pain affects more people in the U.S. than diabetes, heart disease, and cancer combined Pain is especially a problem for mothers - whether they have infants and toddlers, young children, teens or even kids in college. When a mother is consumed with pain it stops her ...
Views: 831 - 3 Tips for Getting More Effective Exercise at Home - by Submitted on Apr 15, 2019 from Brooke ChaplanImproving health and overall fitness is a top goal for many people. Some people join a gym or sign up to work with a personal trainer. Others prefer to exercise alone or need to exercise at home to save money. Unfortunately, working out at home may seem ineffective in many cases, and this can ...
Views: 1297 - 3 Tips to Avoid Weight Gain During the Holidays - by Submitted on Dec 13, 2012 from Denise Padgett3 Tips to Avoid Weight Gain during the Holidays You have been eating right and you are seeing the results of your hard work. Oh, but the holidays are upon us with the shopping, cooking, stressing, and attending parties and other festivities, any of which could derail your diet, right? ...
Views: 1383 - 30 Hour Vocal Labor – Vocal Delivery. Part 2! - by Submitted on May 14, 2018 from Diana YampolskyCase Study: This blog is primarily dedicated to our local Toronto clients. The fact is that, opposed to our international clients, they have an opportunity to come for what we call an Introductory/Exploratory Session before they commit to any courses or treatments in the case of ...
Views: 1146 - 4 Things Which Tell You You're Healthy - by Submitted on Aug 12, 2014 from Richard ClarkeA personal training client of mine recently got on the scales and was disappointed by what she saw. She was feeling positive and thought everything was going well until she got on the scales and had not lost a single pound. Of course she then went from feeling positive, to the complete ...
Views: 1349 - 4 Tips for Staying Healthy This Autumn - by Submitted on Nov 27, 2010 from Dr. Martin OrimenkoAutumn, with its crisp, cold weather, is 'Vata' season, according to Ayurvedic medicine. Ayurveda describes three 'doshas' or qualities ascribed to all things. The Vata dosha is often compared to the wind, being erratic and changeable, quick, cooling and drying. Autumn is a time of high ...
Views: 1808 - 4 Tips to Sleep on the Floor Comfortably - by Submitted on Aug 20, 2018 from Stan GladwellSleeping on the floor is good for you, as many articles on the internet have pointed out. Many people have difficulty to sleep on the floor comfortably if they’re first starting out. Sleeping on the floor provides benefits such as realigning your natural posture, increasing blood circulation, ...
Views: 1028 - 4 Ways to Improve your Digestion Naturally | Integrative Functional medicine NYC | Long Island - by Submitted on Feb 25, 2019 from Soli SethiThe digestive tract is an important part of your body. Due to the way of life we lead, the food we eat and our everyday habits, our digestive tract is full of toxins and waste material. This leads to more serious conditions and problems. Therefore, we must pay attention to our health and ...
Views: 692 - 4 Ways Your Environment Affects Your Creativity - by Submitted on Sep 24, 2021 from Shreya DalelaI’ve always loved to write. And fortunately, writing always came easily to me. I could sit with my laptop and churn out 1000s of words. However, in 2019, I took a leap and ditched my full-time job to become a content marketing consultant. With this change, came an immense pressure on my ...
Views: 616 - 5 Attitudes that Can Make You an Old, Fat Failure - by Submitted on Dec 18, 2012 from Roberta MittmanMore often than you may realize, a negative mindset makes the difference between achieving a goal--whether related to health, career, personal relationships, or any other area--and failing to reach it. What is mindset? It's your pattern of thought. Think of mindset as that little voice in ...
Views: 1194 - 5 Best Essential Oils That Combat Allergies - by Submitted on Apr 03, 2017 from Catherine MarquesesDo not worry. You are not alone in your fight against allergies. Out of the billions of people on this planet, many are also suffering from allergies. While the symptoms vary like itchy skin, sneezing, and frequent coughing, the remedy could be the same and easy to find – essential ...
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