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- How To Lose Belly Fat With Simple Steps A Day - by Submitted on Nov 04, 2008 from Kevin TExperiment reports had been shown human metabolism starts declines approximately 5% every each decade after age of 25. To survive and make life better, we may miss your regular fitness routine during working overtime, traveling, clubbing and etc. Total up all these factors, our metabolism ...
Views: 655(1 vote) - How To Lose Belly Fat With Simple Steps A Day - by Submitted on Nov 04, 2008 from Kevin TExperiment reports had been shown human metabolism starts declines approximately 5% every each decade after age of 25. To survive and make life better, we may miss your regular fitness routine during working overtime, traveling, clubbing and etc. Total up all these factors, our metabolism ...
Views: 678(1 vote) - How to Lose Fat Fast After Vacation - by Submitted on Jul 19, 2010 from Sean BarkerDo you worry what to do with your healthy living routine when you go on vacation. I just returned from a 2 week summer holiday with my family. After eating whatever I wanted and not exercising for 2 weeks I probably shattered every health and fitness commandment. But you won't see me ...
Views: 7648(1 vote) - How To Lose Fat In Specific Areas? - by Submitted on Apr 30, 2020 from Adam PearsDear friends, I'm getting daily DM's from people asking how to lose fat in a specific area of their body, and the answer to that is simple! ✅ Eat less calories (food) than you burn. You can't really target WHERE you burn the fat, but you'll most likely lose fat in that area sooner or later, ...
Views: 610(1 vote) - How to lose fat. - by Submitted on Mar 26, 2011 from John SmithWell, summer is near and lot of people try to lose fat. Most of them struggle, but when you know the right rules, losing fat isn't that hard. If you follow my tips, you will have no problems to lose fat and attain that beach body. 1)Have at least 500 calorie deficit. If you want to lose fat ...
Views: 783(2 votes) - How To Lose Inches Off Your Waist - Three Steps To Help You Reduce The Amount Of Sugar You Eat - by Submitted on Aug 26, 2011 from Helmut WeissmullerToo much sugar in your diet will make you fat and cause countless other health problems! To lose inches off your waist, you need to understand the different types of sugar, identify them in the foods you eat and reduce the amount you consume. Applying this to your daily routine will result in ...
Views: 1244(1 vote) - How To Lose Man Boobs - by Submitted on Jun 21, 2009 from Kardy LagudaIf you have man boobs you may find them quite unappealing and would like a simple way to lose them. They are just excess fat the majority of times so combining good food and activity would be a good place to start to shrink those fat cells in the chest. This method eliminates extra fat in the ...
Views: 1027(1 vote) - How To Lose Stomach Fat And Protect Your Heart – Avoid The Trans Fats - by Submitted on Jan 09, 2013 from Tony BurnellTrans fats are the killer fats. They are the ones that sit on your stomach and add to your overall weight, which puts a strain on your heart and your joints. What is worse, they have virtually no nutritional value. So why do we eat them? Simple, we eat them because they are in the food that we ...
Views: 1034(1 vote) - How To Lose Stomach Fat Fast - 2 Best Ways For Losing Stomach Fat Fast: Proper Diet & Exercise - by Submitted on Feb 25, 2011 from Stepfanie WayneIf you are in dire need to know how to lose stomach fat fast, you must first need to assess yourself as to how you have been regularly exercising or how much awareness you have about fitness. Do you basically believe that when you do hundreds of crunches and sit-ups in a day, you will have that ...
Views: 950(1 vote) - How to Lose Weight (Reduce Fat) by Changing Your Mind - by Submitted on Apr 25, 2010 from Liz (Zebe) PearsallSo many people are concerned with weight loss (fat reduction)—and yet, feel totally helpless with the idea of losing weight (reducing fat). Deep inside the subconscious, an endless, frustrating cycle has taken hold. However, there is a different way to understand what is happening within the ...
Views: 3062(3 votes) - How to Lose Weight (Reduce Fat) by Giving up Soft Drinks (Sweetened and Artificially Sweetened) - by Submitted on Apr 25, 2010 from Liz (Zebe) PearsallFor your health, get off sweetened and artificially sweetened drinks now! These drinks are made to be very addictive, and cold drinks are extremely unhealthy to our systems. High fructose corn syrup is like a poison to our bodies. (Actually in studying research and using myself as a guinea ...
Views: 3371(4 votes) - How to Lose Weight By Making Use Of Unconventional Methods! - by Submitted on Oct 25, 2013 from Alvin ChuaFirst of all, you should buy a good digital weighing scale. This is so as you will then be able to measure up to a tenth of a pound or kilogram. This way, you will be able to accurately track your level of progress, as there will be days where you lose more weight, while on other days, you ...
Views: 685(1 vote) - How To Lose Weight Fast Naturally - by Submitted on Jun 12, 2016 from Jennifer MaryyHow To Lose Weight Fast Naturally The vast majority of people are looking for ways to lose weight. Everyone wants to find the best and quickest way to drop the most amount of weight. Investing large sums of money in the latest gimmick or fad diet, stop wasting money. You can lose weight and do ...
Views: 764(1 vote) - How To Lose Weight Fast Without Dieting - by Submitted on Jun 26, 2017 from Calida JenkinsMany people say that even if they eat less, they gain weight. Their weight goes up and down throughout the year. To lose weight fast, most of them start dieting, which is definitely tough, unhealthy and hard to follow. Moreover, restricting from the foods you love can also backfire your weight ...
Views: 1025(1 vote) - How to Lose Weight in a Natural Way – Methods to Lose Fat Quickly! - by Submitted on Jul 29, 2011 from Phillip TomAs a result of the rates of increase of obesity at present, a lot of people are in search of methods to get rid of fat and sustain the weight loss. The most effective means to lose weight and maintain it is to lose the weight in a natural way. If you’re in search of how to lose weight in a ...
Views: 834(1 vote) - How To Lose Weight Safely And Naturally - by Submitted on Oct 23, 2013 from Alvin ChuaBeing overweight is now one of the most common problem people all over the world experience. Taking in more than the amount of required calories per day is not healthy as the body converts these unused calories into fat. This results in a person accumulating fats and quickly becoming overweight. ...
Views: 632(1 vote) - How To Lose Weight Safely And Quickly - by Submitted on Nov 12, 2008 from Joe AndreulaPeople who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one ...
Views: 1084(1 vote) - How to lose weight starting in the present day - by Submitted on Mar 01, 2011 from Dmytro FedosevNo more delays. Stop searching for the perfect diet. No more diets that do not work. Follow these steps and you will begin to lose weight even today. 1. Always have to keep a notebook and a pen Any food that you eat, write it in a notebook, preferably right after you eat. Eat cereal for ...
Views: 618(1 vote) - How To Lose Weight The Fun Way! - by Submitted on Nov 29, 2013 from Alvin ChuaMost people will find that losing the conventional method such as by getting in regular exercise and staying away from unhealthy foods very difficult. This is because you need a huge amount of motivation and discipline to keep to it. Although it is very effective in helping you lose weight, ...
Views: 1077(1 vote) - How to Lose Weight With Vegan Meal Replacement Shakes - by Submitted on Feb 27, 2019 from Jaclyn TengHave you been trying to lose weight lately? Perhaps you saw a picture of yourself five or ten years ago and you are thinking you want to get back to the way you used to look. If this sounds like you, you need to keep reading as we explain how to lose weight. Trust us when we say, you want to ...
Views: 1056(1 vote) - How To Lose Weight Without Breaking Your Wallet! - by Submitted on Nov 26, 2013 from Alvin ChuaWhen asked, most people claim that high costs are the reason as to why they are not taking a healthy diet. However, if you want to lose weight, there is actually no need to take an expensive diet! The following are some tips I make use of to keep the costs of a healthy diet low! First of all, ...
Views: 783(1 vote) - How To Lose Weight Without Exercise? - Is It Possible? - by Submitted on Feb 03, 2011 from Mohd Nizam Mohammad ZawawyHello readers! Exercising will make you lose weight faster. But most of us nowadays just do not have the time to exercise, which makes it a problem for certain people to lose weight. In this article, I will tell you some tips on how to lose weight without exercise. You can save a lot of time and ...
Views: 715(1 vote) - How to lose weight. - by Submitted on Apr 21, 2011 from John SmithMost people who try to lose weight give up sooner or later. The main reason that most of them don't see the expected results so they lose motivation. With these tips you will see your body becoming slimmer in no time. The most important thing in successful weight loss is a good diet. You ...
Views: 987(2 votes) - How To Lose Your Ugly Double Chin As Soon As Possible! - by Submitted on Dec 01, 2013 from Alvin ChuaA double chin looks really ugly and is a dead giveaway that you are overweight even if you are fully clothed. It may develop when one gets older but is usually the result of being overweight. Unless you were to cover your head with a cloth when you go out, otherwise you would not be able to hide ...
Views: 2815(1 vote) - HOW TO LOSS FAT FAST - by Submitted on Apr 29, 2018 from shelley telsassDo you feel demotivated subsequent to taking a gander at yourself in the mirror because of your weight? All things considered, you are not the only one! The Robert Wood Johnson Foundation alongside Trust for America's Health as of late discharged their investigation about grown-up weight rate in ...
Views: 665(1 vote) - How To Lower Body Fat Percentage Levels Naturally - by Submitted on Oct 18, 2013 from Alvin ChuaWhen it comes to your health and fitness, it is undeniable that you should have sufficient knowledge to avoid being misled by questionable advertisements. Being overweight and carrying around excess fats can cause a lot of other health problems. Our bodies require fats for day to day ...
Views: 751(1 vote) - How To Make A Salad A Meal - by Submitted on Apr 06, 2012 from Elizabeth MauroEating salads are a great way to incorporate more leafy greens into your diet. Everyone needs to eat more greens. Greens help to purify your blood and respiratory system. They prevent cancer, improve circulation, strengthen your immune system, promote healthy intestinal flora, eliminate ...
Views: 1117(1 vote) - How to Naturally Get Rid of Stomach Fat - by Submitted on Jan 09, 2009 from Max SeagalOne of the most common problem for people looking to get rid of stomach fat is getting so many contradictory advices. With every new diet system they find out something totally opposed to previous one. Even industry professionals such as registered dieticians, research scientists, MD's, PhD's, ...
Views: 4638(1 vote) - How To Optimize Your Cardio To Burn Fat 2x To 3x Faster? - by Submitted on Oct 25, 2008 from My ArticlesDoes doing cardio first thing in the morning on an empty stomach really burn more fat? In one word…YES! Ok, I know you have heard it before and now you are hearing it one more time. Why? Because it has been proven and it works. There are countless studies, backed by plenty of research but more ...
Views: 1218(1 vote) - How to remove stomach fat and get six packs in your mid region - by Submitted on Feb 02, 2011 from Ken YeMany people are not aware of the fact that there are some secrets to metabolism boosting which can help to remove the stubborn belly fats and achieve the six-pack abs they have always wanted. Getting six abs is beyond just getting hooked up with some diet, though diet as well as dietary ...
Views: 844(1 vote) - How To Select The Right Weight Loss Exercise - by Submitted on Oct 28, 2010 from Cecil MurphyIt is a well known fact that exercise, when properly used, will be of tremendous benefit to your weight loss efforts. Indeed, most weight loss systems worth their salt – i.e. those that want to see you succeed – will give a place of honour to exercise, as they have come to realize that no weight ...
Views: 773(1 vote) - How To Start Achieving Your Fat Loss Resolutions? - by Submitted on Oct 20, 2013 from Alvin ChuaEvery single year, losing weight will never fail to top the list of people's New Year's resolutions all around the world. However for most people, their weight still remains the same, and their body still looks chubby, with little to no improvement in their health and looks. So what are some of ...
Views: 579(1 vote) - How To Start Getting Into Better Shape If You Are Fat! - by Submitted on Nov 09, 2013 from Alvin ChuaA lot of people see whatever food they like placed in front of them, and just finish all of them. The problem comes when they overeat or eat junk foods over long periods of time, and become overweight and have health issues. Do you really want to become overweight and suffer from much health ...
Views: 520(1 vote) - How To Start Losing Weight If You Are Severely Obese - by Submitted on Nov 08, 2013 from Alvin ChuaResearch has clearly shown that simply being obese is a highway to many heart related diseases! The chances of diabetes are also greatly increased when you are overweight. This should be reason enough for you to start losing weight. However, overweight people may not be able to perform the same ...
Views: 1214(1 vote) - How To Stop Weight Gain During Midlife? - by Submitted on Nov 21, 2013 from Alvin ChuaMany people are usually surprised when they enter midlife and suddenly find themselves gaining a lot of weight when they have not done anything different in their lives. This is simply because the human body's metabolism will slow down dramatically after you have reached the age of thirty to ...
Views: 996(1 vote) - How to Train Your Abs - by Submitted on Feb 24, 2009 from Sean BarkerThis article will give you the truth to achieving awesome abs to show off during the summer months. There are three main points to consider to achieve awesome abdominals. 1. Abdominal training 2. Diet 3. Cardiovascular exercise This article will focus on number one, abdominal training. Once ...
Views: 2615(1 vote) - How to Turn Your Body Into a Fat Burning Machine - by Submitted on Mar 20, 2009 from Emile JarreauJust about everyone you know probably wants to lose some fat. Maybe they are not out to drop 50 pounds or turn into a muscle head, but they probably have a few unwanted inches here or there they could stand to lose. Just all of us begin to accumulate fat as we get older. The older we are the ...
Views: 3622(1 vote) - How You Can Go About Losing Weight Following Pregnancy - by Submitted on Jan 29, 2012 from Jared DulleFirst of all Congrats on the new lil bundle of joy! You will never have a more rewarding job that the job of being mommy. Of course, it is hard to feel that way when you're struggling with a newborn's sleep cycle, your own wacky hormone surges and trying to lose your baby weight. Fortunate for ...
Views: 710(1 vote) - Hypnotist-Lose Your Weight without Regret - by Submitted on Dec 31, 1969 from Neelam GargMore weight is not good for health. It borne laziness in our body and several diseases. Losing weight is not easy. Everyone finds most effective and fast ways to lose weight. One reason in particular is that you can’t figure out a system that works for you. The best thing for your weight loss ...
Views: 606(2 votes) - I've Been True To The Game Of Basketball - by Submitted on Feb 02, 2011 from Raj GavurlaMany people exercise by playing sports, or know someone who does. Having played sports almost my entire life, I have a few pearls of wisdom about this form of exercise: 1. To gain an advantage, focus on a full-body workout. In sports, your base (waist down) is more important than your upper ...
Views: 1264(1 vote) - I've Been True To The Game Of Basketball - by Submitted on Feb 02, 2011 from Raj GavurlaMany people exercise by playing sports, or know someone who does. Having played sports almost my entire life, I have a few pearls of wisdom about this form of exercise: 1. To gain an advantage, focus on a full-body workout. In sports, your base (waist down) is more important than your upper ...
Views: 1264(1 vote) - If Fibrous Carbs are so effective for fat loss, why shouldn’t they be the carb of choice? - by Submitted on Nov 13, 2011 from chad tackettFibrous carbs (vegetables) are extremely beneficial for 4 reasons: a.) they are low in calories, b.) they are high in fiber, c.) they have almost no adverse affects on insulin, and d.) they are loaded with vitamins and minerals and other nutrients that fight off illness and disease. So then why ...
Views: 1039(1 vote) - If I Need to Lose Weight and Fast, Should I Be Focusing On Building Muscle or Losing Weight? - by Submitted on Jun 26, 2011 from Isabel De Los RiosWith so many terms and takes on healthy living in the diet and fitness industry it can be overwhelming for those who exclaim, I need to lose weight and fast! From fad diets where you only eat one kind of food (such as the Grapefruit Diet) or diets that eliminate entire food groups (such as ...
Views: 1242(1 vote) - If My Doctor Says My Thyroid is Normal…Why Do I Feel So Bad? - The Importance of A Complete Thyroid Panel - by Submitted on Jul 16, 2010 from Robert KressThis is a question that I hear a lot, and due to what I consider faulty teaching through medical facilities as well as insurance company anemic reimbursement policies, many people are walking around with undiagnosed hypo-thyroidism. Do you have lack of energy, maybe you are depressed, have ...
Views: 2988(2 votes) - If You wish to Shed pounds Find a Buddy - by Submitted on Feb 22, 2011 from Darrell LaPollaPlenty of people that are trying to lose weight feel self-conscious whenever they step on the scale. They don't want other folks to find out what they weigh. Most of these same people are convinced slimming down needs to be done alone. They really don't tell others when they choose to diet ...
Views: 533(1 vote) - Improve Your Digestion For Faster Fat Loss! - by Submitted on Oct 23, 2013 from Alvin ChuaI am sure you know that to be fit and healthy, you need to eat healthy foods. However, even the healthiest foods will not be able to be properly processed by a poorly functioning intestinal tract. This can lead to chronic health problems. In fact, more than 60 million Americans suffer from ...
Views: 775(1 vote) - Improve Your Lifestyle and Social Life by Becoming Your Own Self - by Submitted on Jul 09, 2010 from Januar AmbertoTo have a lifestyle that matches to your niche, you have to live with the wishes or desires that arise from inside of your own self. There are many people who run her life by imitating others lifestyle, want to fulfill others wishes, or also want to be like everyone else. For these things, they ...
Views: 1911(4 votes) - In Home Personal Training - 5 Strength Training Tips And Why It's Great For A Woman - by Submitted on Dec 02, 2012 from Marc OuelletteMen aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to ...
Views: 1372(1 vote) - Incorporate HIIT Into Your Workouts For Maximal Fat Loss Results! - by Submitted on Dec 01, 2013 from Alvin ChuaAlmost every client who goes up to a fitness trainer is looking to reduce their levels of body fat percentage. Regardless of their age, it seems that everyone just wants to look better by losing the remaining, excess body fats accumulated all around their bodies. Fat loss is clearly a top ...
Views: 1230(1 vote)