Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Emotional Freedom Techniques (EFT) Articles
Carol Look is The Official SelfGrowth.com Guide to "Emotional Freedom Techniques (EFT)". You can find complete information on Carol Look and her products by visiting www.CarolLook.com.
SelfGrowth.com Recommended Articles:
It's Time to Shine! - By Carol Look- Osteoarthritis Pain uncovers unresolved grief - by Submitted on Aug 23, 2009 from Patzia GonzalezStella (not her real name) came to see me in September 2008 because she had osteoarthritis in her right knee, and swelling due to a Baker's cyst (a benign swelling found behind the knee joint); and she had quite a bit of pain. Her family doctor told her all that the only thing that could be done ...
Views: 1621 - Emotional Squatters - by Submitted on Jan 19, 2011 from Susan Crampton DavisAs a society, we are hooked on happiness. If you need any convincing, I encourage you to visit your favorite on-line book seller and type in the word happiness. There you will find thousands of titles that promise to share the secrets of living a more blissful and delight-filled life. And ...
Views: 1617(1 vote) - Eft and A Novel Approach - by Submitted on Apr 30, 2010 from Michelle MayurLet me share a powerful technique I have found for assisting anyone struggling to release their old patterns. Many of you will already have heard of Emotional Freedom Technique, commonly called EFT, and may even have tried it. It aims to rebalance the body by systematically tapping on various ...
Views: 1615(2 votes) - Things I Have Feared and Benefits of Releasing Fear - by Submitted on Jun 19, 2009 from Dr. Janet Smith WarfieldThings I Have Feared • What other people may think • What other people may do • Trusting other people • Trusting a power greater than myself • Conflict • What might happen in the future • Not being perfect (inadequacy) • Losing relationships • Losing money • Losing ...
Views: 1615(1 vote) - Emotions: EFT And Allowing The Flow Of Consciousness - by Submitted on May 04, 2008 from Lynda Denise PooleEmotional issues – fears, phobias, past traumatic events, guilt, self-esteem issues, eating disorders, anger issues, anxiety, stress ... these are the kinds of issues that those who know of and use EFT (Emotional Freedom Technique) handle daily – and with an 80% + success rate – and many times ...
Views: 1610 - Release Your Limiting Beliefs With Emotional Freedom Techniques - by Submitted on Jan 20, 2013 from Sandy BidingerEmotional Freedom Techniques are a self-healing energy therapy for releasing your limiting beliefs. Simple, safe and painless and often with instant results. I first heard about EFT through Bob Doyle's Wealth Beyond Reason program. And if you saw the movie The Secret but have been frustrated ...
Views: 1608 - The Boomerang Tapping Technique - by Submitted on Jan 13, 2011 from Rossanna MasseyIn loving memory of Hypatia Kelly-Butte. Although we never had the chance to meet in person, energetically there was a deep trust connection between us that allowed you to take me with you through your past and present realities. For me, it will always be a place of honor and respect. I ...
Views: 1604 - How Identity Rules Your Life - by Submitted on Feb 04, 2019 from Brad YatesHow Identity Rules Your Life Brad Yates www.tapwithbrad.com The ultimate goal in life is to feel good – to be happy. But there may be a lot of issues about how we identify ourselves that limit happiness. “I am” is a very powerful expression, and what we put after those two words can ...
Views: 1602 - Thank Your Negative Thoughts - by Submitted on Nov 30, 2009 from FRANCES SODAThank Your Negative Thoughts Absolutely! Thank them. They may have served a purpose in the past, but we no longer need to keep them. We can use them instead as keys to unlocking and releasing our limiting beliefs. Now is the time to move forward with new and powerful positive beliefs. ...
Views: 1601(3 votes) - How Am I Angry? Let Me Count The Ways! - by Submitted on Nov 03, 2009 from Pat BurnsAnger is one of the strongest emotions that we experience. It can range from mild annoyance to full blown, over the top fury that consumes you. Feeling anger when something happens that is hurtful or upsetting is normal. Unfortunately, for a lot of us it’s also normal to continue to carry ...
Views: 1598(5 votes) - Tapping Eliminates Childhood Food Beliefs - by Submitted on Aug 06, 2009 from Kate BeedersChildhood beliefs hold on to us so strongly without us even realizing they are still there. The use of tapping frequently helps adults quickly recognize what they are and then evaluate these beliefs to see how and if they still fit into their lives. Recently, I worked with a client named ...
Views: 1596(2 votes) - Did I Really Say THAT? (Connecting Our Words To Our Experiences) - by Submitted on Jun 05, 2011 from Rev. Anne Presuel"Jerk!" I said, annoyed. "I can't believe he just pulled out in front of you like that!" My husband said nothing, but his hands tightened on the wheel. As we passed the other driver, I glared at him, wondering from what planet he had just come. Reckless drivers or thoughtless drivers ...
Views: 1593 - Introduction To EFT - by Submitted on Aug 07, 2008 from Andy BryceIn the late '80s, a partner and I led fire walks. We made some observations regarding the emotional states of the participants as they were stepping onto the hot coals. We observed that some states were safe to be in while on the coals while others were not. Arrogance, for example, often led ...
Views: 1590 - Unraveling the Mystery of your Hidden Beliefs - by Submitted on Feb 11, 2011 from Michelle Lee, CHWhat if you could live every moment of your life in inspiration, enthusiasm and joy? What would it be like? How would you be spending your time? Really take a moment to think about this now. You may even find resistance to considering this kind of life. We learn pretty early in life not ...
Views: 1590(2 votes) - What If I Can't Do It? - by Submitted on Jul 04, 2011 from Rev. Anne PresuelIf I had a dollar for every time I've either heard someone say, "What if I can't do it?" (or said it myself), I think I'd be rich! This question is one of the most challenging questions that every spiritual, heart-centered entrepreneur faces as they grow their business. I faced this ...
Views: 1590 - Playing Games with Tapping - by Submitted on May 22, 2011 from Sara DillingerI wrote a humorous (I hope) piece yesterday about tapping to fall in love. I have also used tapping with some success, believe it or not, in playing the computer game Free Cell. Don’t get me wrong; I don’t play Free Cell all day long but it is, occasionally, necessary to lift your nose from ...
Views: 1589 - Can an EFT Toy be Used to Absorb Negative Emotions - by Submitted on Dec 12, 2008 from Till SchillingExciting possibilities and discoveries often come when you least expect it. I had never thought of using TappyBear, the winsome lovable stuffed toy with the EFT tapping spots on its face and upper torso, for the treatment of intractable traumas, in the therapy of –– adults. I had ...
Views: 1588 - Using Emotional Freedom Techniques for Abundance - by Submitted on Aug 08, 2009 from Noreen Barron“Abundance is not something we acquire. It is something we tune into” - Wayne Dyer Abundance is an energy that we are a part of naturally. Abundance does not just mean having lots of money. However, if lots of money is what you really want, go for it! An excellent question to ask is – what do ...
Views: 1587 - Are you who you look like? - by Submitted on Jan 13, 2011 from Carolyn Bates“She can’t possibly be that smart, she’s too pretty.” “He’s too old to think he can do that.” “She wasn’t raised to really work.” “Doesn’t he know that he’s handicapped; there’s no way he’ll be able to get there.” “My years won’t let me try that.” “I’ll stand out too much if I do or say ...
Views: 1584 - Embracing Change - by Submitted on Jun 13, 2011 from Karen KleinwortMy husband and I took our son for his first official haircut when he was 15 months old. The trauma of the event was not significant, but the energy exchange during the event was decidedly intense. My son went from sitting on my lap and enjoying the process while my husband entertained him to the ...
Views: 1584(2 votes) - The Keys to Creating Positive Change - by Submitted on Jan 21, 2009 from Andy BryceIn my view, writing is the best way to get thoughts across to others because people tend to drift off into their own thoughts during a conversation, thinking about what to say next or remembering a time when, or thinking about how quickly they can get out of the conversation and that can produce ...
Views: 1580 - Tapping For Confidence With Good Qualities EFT - by Submitted on Aug 20, 2014 from Suzanne ZachariaMany of us are taught that self-praise is selfish and immodest. Some have even been taught that it was wrong. Or perhaps it was indirectly inferred that it was wrong. For example, we may as children have heard our mother, father or teacher say "look at her, she's so full of herself" or look at ...
Views: 1579 - Tapping Postpones Surgery - by Submitted on Oct 13, 2009 from Kate Beeders__________________________________________________ This story is a wonderful of using EFT to help a client receive wonderful results and postpone his needed surgery.. I recently worked with a client, Harold, a gentleman in his 70’s whose doctor had told him that he had a heart arrhythmia ...
Views: 1579(1 vote) - EFT for Success - by Submitted on Dec 23, 2010 from Michelle Lee, CHEFT for Success Goals become a hot topic this time of year as we look back taking stock of the previous year and as we look forward to the New Year and what it is that we want to accomplish and how we want to improve our lives. I know many people have given up all hope when it comes to ...
Views: 1577(2 votes) - EFT on the motorcycle: " Have a happy and safe day!" - by Submitted on Aug 24, 2008 from Baerbel FroehlinOften people would say that it's extremely dangerous to ride a motorcycle because you're exposed to so many potential hazards in traffic. I've been aware of that all along since I started riding on one. Sometimes feeling exposed and unsafe creeps up on me, depending on my mood that day or if ...
Views: 1576 - Claustrophobia/Depression/Height Phobia - by Submitted on Mar 30, 2008 from aileen noblesArticle from the EFT archives "Petra" came to my office very depressed. She had recently moved from the East Coast to California, leaving behind family. She had lost her sister to cancer soon before 9/11 and also lost investments in the stock market and consequently lost their home. Petra ...
Views: 1572 - The Nervous Bridegroom and How EFT Helped - by Submitted on Oct 09, 2009 from Pat BurnsRecently I got a phone call from the distraught mother of a potential groom. This mother called me because her son was supposed to get married in just a few days, and was suddenly getting cold feet and telling his mom that he wasn’t sure he could go through with it. Her first question to her ...
Views: 1570(3 votes) - Release Emotional and Physical Pain with EFT - by Submitted on Jan 17, 2009 from Susan QuinnRecent years have seen the development of a family of therapies that offer clinically effective alternatives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from ...
Views: 1567 - I only have to look at a Hershey bar ........ - by Submitted on Sep 08, 2009 from Julie MannI only have to look at a Hershey bar ….. People who say, “ I can eat anything I want and I never put on any weight” are right aren’t they? So are those who say, “I only have to look at a Hershey bar and I gain pounds!” What is it that you are saying about your body and the way you look? ...
Views: 1565(2 votes) - What is EFT or Emotional Freedom Technique or Tapping? - by Submitted on Mar 26, 2010 from Andrew WilkieWhat is this EFT thing, everybody else is talking about? I, like you, have heard about EFT many times before I began looking into it further. Using Emotional Freedom Techniques was literally life changing for me. They can be for you too! EFT is one of the newest and most exciting things to ...
Views: 1564(4 votes) - Controlling Life With The Right Mind Power Technique - by Submitted on May 29, 2013 from Tony BurnellHave you ever felt disappointed because you broke a promise to yourself or you failed to keep a resolution? Did you give up on goals because you felt you let yourself down when you were not strong-minded enough to follow through? It is easy to become disillusioned and too self-critical when all ...
Views: 1562(1 vote) - A Case History of Trauma And Grief - by Submitted on Jul 24, 2008 from Dr. Alexander LeesA Case History from Dr. Alex Lees’ Files “Bev” "Bev" had been weeping as she entered the reception room, and was still weeping some ten minutes after she sat down in my office. Offers of tea, and other attempts to reach her had failed miserably, so I called her friend, ...
Views: 1550 - History And EFT Basics - by Submitted on Aug 24, 2008 from Nicolas OrtnerWhat is EFT? Millions of people are settling for lives filled with poor health and emotional baggage. Not knowing how to achieve the joyful and satisfying lives they desire, they're stuck accepting a lifestyle of emotional trauma, chronic physical pain, compulsions and addictions, or perhaps ...
Views: 1547 - Lesson 5 of 10 Life Lessons on How to Find Your Why NOW & Achieve Ultimate Success - by Submitted on Sep 09, 2014 from John Di LemmeLesson 5 Finding Your Why in Life I told you earlier that I teach my students to take action steps. I have discovered the power of actually standing up, speaking words out loud and writing down specific exercises. There’s no thinking about it or overanalyzing each step. Just do ...
Views: 1547 - Adoption Search: Opening a Can of Worms? - by Submitted on Oct 22, 2009 from Pat BurnsAdoption search is a complex topic. There are so many things that can happen during or at the end of a search that it boggles the mind. Adoptees in search of birth families seem to have the best track record. Since they have access to non-identifying information, they have an advantage over ...
Views: 1537(3 votes) - Find Your Life Purpose And Live Your Dream - by Submitted on Jun 13, 2008 from Annie LawrenceAre you looking for your purpose and feel stuck? Have your tried the law of attraction and keep attracting what you don't want? Empower Yourself with these quick and easy to apply secrets to find your purpose. 1. Set aside time in your day in the morning and evening to still your mind. If you ...
Views: 1535 - Information Gathering & EFT - by Submitted on Apr 14, 2008 from Dr. Alexander LeesIn our zest to apply EFT efficiently, we sometimes phrase this desire in our mind as: “The more tapping, the better.” This can be quite a valid assumption, to a point! While teaching EFT, I have observed some EFT practitioners begin tapping the ‘client’ within a few ...
Views: 1535 - Answer The Question; “Why Am I Here?” An Explanation of Limitations, Business Success, Life Purpose, and Regaining Motivation - by Submitted on Sep 02, 2009 from David SamuelWhen we are young we ask the question of why am I here. This is normal for most people. Some have stopped asking and forgot they asked at all, and others still ask no matter how old they are. We look for an answer, ask our parents, teachers, anyone, but do not find anyone who can give a ...
Views: 1534(1 vote) - EFT Tapping Tips for the Holidays - by Submitted on Dec 11, 2008 from Dr. Alexander LeesEFT Tapping Tips for the Holidays Christmas comes but once a year. It is a time of great anticipation, excitement, joy and good times for many. For some, it is not. There are high expectations, hope and determination that this year, things will be different. Maybe this year everything will work ...
Views: 1534 - Self-Confidence Stance With EFT Booster! - by Submitted on Oct 18, 2014 from Suzanne ZachariaEFT is great for improving self-confidence. You really want a mind that is controlled by you, not those negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative thoughts are said to be kept active by energy. This is like a ...
Views: 1534 - 3 Reasons Why You Don’t Need to Heal Your Past - by Submitted on Jun 16, 2009 from Victtor Da PonteTraditionally, we have be accustomed to believing that if you want to remove your dysfunctional behaviors or emotions you need to explore your past and figure out what happened that traumatized you and produced your emotional imbalance. At first glance it makes perfect sense since we are a ...
Views: 1530 - Releasing the Resistance to Increase Visibility - by Submitted on Jun 10, 2010 from Loren FogelmanMost people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. Ross Perot Everything we do is either to feel or avoid some emotion. How you feel does matter. Mindset contributes 80% ...
Views: 1527(1 vote) - 4 Questions to Ask Before You Try to Lose Weight—Again - by Submitted on Feb 05, 2010 from Melissa McCreeryIf you are an emotional eater, an overeater, a compulsive eater or a constant snacker, you’re probably also an expert dieter. Most women don’t just struggle to lose weight once. We struggle to lose weight, to keep it off, to maintain hard-earned healthy habits, and—too often—we struggle to lose ...
Views: 1526(5 votes) - Usefulness of Dreams - by Submitted on Aug 09, 2013 from Adam SweeneyUsefulness of Dreams by Adam Sweeney There are thousands of theories on the meaning of dreams. However, this article is specifically on the benefits which dreams can provide to you and how you can use them to your advantage in order to attract more abundance into your life. During our ...
Views: 1523(1 vote) - Boy's Fear of Opening Healed Hand Cleared with EFT - by Submitted on Mar 24, 2009 from Elaine NitzA little boy named John (not his real name) who was 4 years old was staying with my sister for a while. He loved to play any kind of ball, and one day he sprained his hand while he was playing catch. It was a pretty severe sprain, and it was painful for him to open the hand, especially after he ...
Views: 1522(2 votes) - It's All About HU - by Submitted on Aug 18, 2011 from Ellen Whitehurst“HU is woven into the language of life. It is the Sound of all sounds. It is the wind in the leaves, falling rain, thunder of jets, singing of birds, the awful rumble of a tornado… . Its sound is heard in laughter, weeping, the din of city traffic, ocean waves, and the quiet rippling of a ...
Views: 1516(1 vote) - Step by step through a Post Traumatic Stress Disorder case - by Submitted on Aug 14, 2008 from Dr. Alexander LeesThe following is a synopsis of the first two sessions I recently spent with a remarkable human being. I will call her "Kay." Kay is 64 years old and spent much of her life in the great Canadian frozen North. Alone in a log cabin, she birthed two daughters. Her husband's job necessitated that he ...
Views: 1514 - Wellbeing at Your Fingertips - by Submitted on Dec 23, 2010 from Ellen RichterWould you believe me if I told you that in just moments you could rid yourself of stress, anxiety, headaches, cravings for food or cigarettes, or any other nagging complaint? Would you believe me if I told you that you can restore your sense of peace, calm and wellbeing in the midst of any ...
Views: 1513 - What is the role of trekking agency for trekking in Nepal? - by Submitted on May 25, 2015 from Harry JamesIf you love adventure then going for trekking is one of the best choices for you to have a memorable visiting to highest mounts of Himalayas. There are number of options for trekking to choose from and with the right decision for trekking location, it will be easy to make this journey ...
Views: 1512(1 vote) - What is EFT and How does it Work? - by Submitted on Jun 13, 2008 from Annie LawrenceEFT is software for the emotional body. When emotional energy becomes stuck in your body you experience physical and emotional symptoms. This can be headaches, tight shoulders and neck, low back pain, and then if it becomes chronic more serious dis-ease shows up. The more serious dis-ease ...
Views: 1508