Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Breathing and Breathwork Articles
We are currently looking for an Official SelfGrowth.com Guide to "Breathing and Breathwork". If you have expertise in Breathing and Breathwork and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Book Review: The Art of Breathing - by Submitted on Jan 11, 2009 from Douglas PakThis book review is part of a series that covers the topic of Breathing. Breathing is the process by which oxygen is drawn in and carbon dioxide expelled out of the body. Proper breathing is an important aspect of good health. Nancy Zi is the Official Guide to Breathing. The Art of Breathing: ...
Views: 1302 - Discover a Way to identify the Signs and Symptoms of Asthma - by Submitted on May 28, 2010 from Maggie DavidWhen my daughter was a baby it was very easy for me to get a diagnosis of Asthma from the medical fraternity, in fact they came to me after I had her in hospital as she was so bad and was in a humicrib. However, others I know have been a little apprehensive to seek medical advice regarding ...
Views: 1293(2 votes) - Meditation and Earnestness - by Submitted on Apr 25, 2011 from Dr. Robert PuffPerhaps the most important concept or discipline I can teach you is “Earnestness”. When I was younger, while I had been introduced to mediation, I wasn’t earnest in practicing it until later in life when I realized how mediation so closely related to my own growth as a person. For me, it was a ...
Views: 1293(1 vote) - Why Nebulized Sinus Treatment Can Work for You - by Submitted on Apr 22, 2011 from Jillian PhillipsAre you one the millions worldwide who, every so often experience cold-like symptoms like a stuffed nose with mucus discharge, headaches, facial pressure or toothache? If you do, you could be suffering from a sinus infection. What Can You Do? There are different ways to deal with a sinus ...
Views: 1292 - Win the Battle Against Sinus Infection - by Submitted on Dec 02, 2011 from Jillian PhillipsYou Know, Right? Sinus infections are brought about by an infection that inflames the mucous membranes lining the nasal and sinus passages and blocks the sinus openings. The results- - a headache that feels like your head being crushed from various facial points; - a bad cough that worsens ...
Views: 1291 - Breathe! - by Submitted on Aug 20, 2009 from Rebecca AstaraI am sure you have heard the phrase “just take a deep breath and calm down.” This common technique of breathing to calm one’s self is more powerful and significant than one might think. Fully imagine yourself in each of the following situations. With each one, enact your experience with a ...
Views: 1285(3 votes) - Exposure to These Common Things May Cause Lung Problems - by Submitted on Mar 30, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=exposure-to-these-common-things-may-cause-lung-problems Women with regular exposure to cleaning products may face a steeper decline in lung function over time, according to an ...
Views: 1283 - Top Tips Oral Hygiene - by Submitted on Apr 05, 2019 from Tauseef shahImage: deardoctor Oral hygiene is defined as the practice or procedure of ensuring an individual’s mouth if free from diseases and related oral problems by keeping it clean. There are several oral problems due to poor oral hygiene thus this can be a health threat in individuals. Maintaining ...
Views: 1276 - Breathing techniques for singers - by Submitted on Sep 23, 2011 from david bryanOne of the biggest challenges any singer faces is learning how to breathe correctly. As if that is not hard enough they also need to know how to control their breathing so it is used to optimum effect when singing. From birth our breathing is naturally correct. For example, a baby can scream, ...
Views: 1273 - OVERCOMING FEAR IS EASY - by Submitted on Apr 06, 2011 from Melodie WilliamsIf you are to overcome fear there are several things that you must control on your own accord. "In the healthy body every cell is polarized in subjection to the Central Will. Perfect health, therefore, is orderly obedience, government and harmony. Every cell is a living entity, whether of ...
Views: 1273 - An Asthmatic Person Can Well Understand The Worth of Each Breath - by Submitted on Jun 22, 2012 from Roger SmithsBreath- lifeline A deep breath refreshes our mind and body. Breathing is an important action which is essential in all living beings. Breathing is necessity of life and care and attention should be given to keep it healthy. There are various abnormalities which can cause breathing problems ...
Views: 1272 - Natural Cough Remedies - by Submitted on Nov 30, 2015 from Brian WuWhat Is a Cough? A normal cough is perfectly healthy. It is your body's way of removing foreign particles and phlegm from your throat, and clearing your lungs and upper air passage. A regular, productive cough should not be avoided. However, some coughs are severe and persistent enough that ...
Views: 1272 - Understanding the Purpose of Air Filters - by Submitted on Oct 28, 2011 from Jim GatesHave you ever wondered why air conditioner filters are necessary? If you have a central HVAC unit in your home or office, you know that you’re supposed to change the filter regularly and you’re probably aware that using a high quality filter is recommended. However, if you’re like most people, ...
Views: 1269 - The Benefits of Sunless Tanning and why you should Consider this Now - by Submitted on Feb 25, 2013 from Dorcas KleeberAlthough some people look down their nose at Sunless tanning, others realize that this is a great idea for one reason or the next. Which group do you fit into? You may not realize it right now, but there are quite a few benefits associated with this type of tanning. Of course, you need to learn ...
Views: 1262 - New Research Standards to Answer Asthma Questions - by Submitted on Mar 15, 2012 from Brittany TrillardManaging asthma has always been a concern, and new standards were established at the annual meeting of the American Academy Of Allergy, Asthma, and Immunology (AAAAI) listing out standards for measuring how clinical trials must be conducted to improve management of asthma. Our Canada online ...
Views: 1258 - Improve Immune System - Natural Probiotics Can Help* - by Submitted on Jul 24, 2012 from Jennifer WeigelImprove Immune System - Natural Probiotics Can Help* When you want to improve immune system function, there are a lot of different ways to go about it. While many people will suggest simple things like vitamins, diet, and exercise, you should look to see what other solutions you have. ...
Views: 1257 - Improve your Asthma - by Submitted on Sep 10, 2010 from sarah labdarAsthma is common condition that affects thousands of people all over the world. There is no cure for asthma but there are definite ways to improve your quality of life. Living with asthma can be easy as long as you can figure out what triggers your asthma attacks and how to avoid these triggers. ...
Views: 1255(3 votes) - Knowing more about breast tenderness birth control - by Submitted on Oct 17, 2018 from Alvina JenniferMany a times, it has been observed that birth control pills cause breast enlargement or tenderness. Cyclical breast pain is common while you are taking contraceptive pills while on the other hand, a wide number of medical specialists recommend these pills to women suffering from breast pain in ...
Views: 1251 - Herb Teas Do an Admirable Job to Eliminate Halitosis - by Submitted on Apr 19, 2011 from Arthur TribaniUnder attack of the bad breath, lots of people are trying to find techniques to solve this problem. Some depends upon the medicines, some rely on good quality day-to-day behavior also, the other folks are trying other useful approaches, wishing to reduce bad breath immediately. Here, we will ...
Views: 1247 - Reduce Holiday Stress with Breath Awareness - by Submitted on Nov 20, 2010 from David KrajovicHolidays are often stressful. Despite the fun and excitement of this time of year, it is hard to get by without added stress. With good intentions we take on new tasks and activities to ensure a happy holiday for our family and friends. We do more than time allows. This leaves us tired, ...
Views: 1245(2 votes) - Chronic Sinusitis in Children - by Submitted on Dec 29, 2011 from Jillian PhillipsChronic sinusitis is often difficult to diagnose in children since they rarely present with the same signs and symptoms as adults. In addition, children have frequent upper respiratory tract infections (URI). It may be difficult to distinguish recurrent URIs from chronic sinus disease. The ...
Views: 1242 - Quit Smoking to Heal Your Lung Function - by Submitted on Sep 07, 2011 from Brent P CullenWe have all heard about the harmful effects of smoking and know that it turns into an obsession for millions of people. Reports have found that some people are forced to make several attempts at giving up this terrible addiction and while some are successful, others find it a tough uphill battle ...
Views: 1241(1 vote) - Relieving Your Congestion - by Submitted on Feb 07, 2010 from Jillian PhillipsCongestion can be the result of a cold, flu, allergies or a sinus infection. The symptoms of sinus infection congestion can be painful pressure within the nostril and facial area. Your sinuses naturally produce mucus, which helps to moisturize and drain the nasal passage. When your sinus opening ...
Views: 1241(3 votes) - Bad breath problem - by Submitted on Feb 14, 2012 from simran mundraDue to fast pace of life we eat fast food as fast food is prepared using oil which produce bad breath. This bad breath is usually called halitosis this is an unpleasant odor of the breath. It has been found that bad breathe problem is experienced by number of individuals occasionally. As bad ...
Views: 1240 - Health Diet - The Importance of a Good Diet for Asthma Sufferers - by Submitted on Dec 30, 2010 from Candice McInnesSufferers of asthma - you can reduce the frequency and severity of your attacks! How - they ask? As we all know, our diet plays an important role in all the major health problems we face, the following information is a guideline for the asthmatics out there. While it might work for most of ...
Views: 1240 - Stressed Out? - by Submitted on Jul 28, 2009 from i-Supplements comIn the stone ages, stress was actually a good thing. It caused human beings to remain alert and ready to avoid the dangers of day to day life. Think of the caveman running from the pterodactyl. Our bodies were specifically designed to recognize these types of stressors and react to them. ...
Views: 1239 - The Real Facts behind Asthma - by Submitted on Jan 13, 2012 from Stevan SmithAsthma means a chronic lung disorder, which narrows and inflames the airways. This disease causes frequent periods of chest tightness, wheezing, coughing, shortness of breath, and many more. The coughing appears in early morning and night. Asthma impacts on people of all age group, however it ...
Views: 1239(1 vote) - Stop Weight Cycling! - by Submitted on Oct 07, 2011 from Andrew KovshikWe often hear mythical advertising offers about fast and easy weight loss. When reading these tempting promises it is logical to ask yourself: "What do specialists think about it? How to get rid of this unwanted excess weight and not harm yourself?" According to the recommendations of World ...
Views: 1235 - Four Common Indoor Air Quality Problems - by Submitted on Feb 12, 2012 from Jim GatesA number of different environmental factors that can result in common indoor air quality problems. These air pollutants and contaminants can be found in a wide variety of locations and can cause various health effects that could be very dangerous. Here are four of the most common causes of ...
Views: 1233(1 vote) - How to Deal With the Stress of Losing Your Passport - by Submitted on Sep 28, 2010 from Roseanna LeatonLosing anything is frustrating, but to lose your passport can be a particularly painful experience, depending upon where you might be at the time. We all, I'm sure, know of somebody who has experienced the stress of trying to work out how to get home, or how to go about replacing this essential ...
Views: 1230 - ANGER Managing its outburst! - by Submitted on May 12, 2011 from Elizabeth McNallyOnce I was walking outside on a beautiful sunny day, I had stopped to chat with my horses and was walking towards the open field, when my dog came charging joyfully. It felt precisely like a locomotive ramming into my legs at full speed, sending me flying up in the air. Landing on my back, ...
Views: 1229 - How to increase your energy level in your day? - by Submitted on Nov 16, 2010 from Dia ThabetHow to increase your energy level in your day Do you feel that you get tired more often? Do you feel that you can’t manage life’s pressure and stress? Do you feel that you don’t have much energy? Many people complain these days for their lack of energy. Many people of all ages young and ...
Views: 1229(1 vote) - Why it should be Data Entry Services in Globalization? - by Submitted on May 24, 2011 from Rita ThomsonData typically represent information with the alphabet and numbers or symbols can be defined. Data entry process that converts data from one form to another as may be prescribed. Such solutions usually almost all business sectors and professional services, data conversion, offline data entry ...
Views: 1225 - Deep Breathing Can Reduce Stress, Fatigue And High Blood Pressure - by Submitted on Aug 10, 2011 from James SchreiberTake a deep breath because there is something you need to know. Ongoing research has shown that proper breathing can be an intelligent way to respond to chronic fatigue, high blood pressure, stress and other ailments - no health club membership required. Each one of us takes about 20 000 ...
Views: 1222(1 vote) - Indoor Air Quality and Seasonal Allergens - by Submitted on Jan 09, 2012 from Jim GatesBy Jim Gates, CAFS Seasonal allergens cause misery for millions of allergy sufferers each year in the form of sneezing, itchy eyes, runny noses, and scratchy throats. The quality of the air indoors can have a considerable effect on the seasonal allergy symptoms that appear in those that are ...
Views: 1221 - Environmental Triggers for Asthma - by Submitted on Jan 14, 2012 from Jim GatesAsthma sufferers often find that an important key to improving their asthma symptoms is to reduce or eliminate the asthma triggers found in their environment. There are a number of different environmental triggers for asthma symptoms. Some people react to just one trigger while others find that ...
Views: 1219 - Say Goodbye to Sinus Headache - by Submitted on May 12, 2011 from Jillian PhillipsMany people dread having sinusitis, as its symptoms can make your life miserable. One of the most dreaded symptoms is sinus headache – a deep and throbbing pain felt in the head and face. Headache brought about by sinusitis is often mistaken to be tension headaches or migraine. To know more ...
Views: 1219 - 5 Reasons Why You Should Do Nasal Irrigation - by Submitted on Sep 16, 2011 from Jillian PhillipsIf you are suffering from chronic nasal allergies, sinus infections and rhinitis, nasal irrigation is one way to deal with all your nasal problems. Stuffy nose, colds and congestion are always present during nasal infections, which means that the nasal passages are perpetually clogged. The nasal ...
Views: 1216 - A study done by NASA states that there are 10 plants to help keep the air clean and to fight against pollution in our homes, offices, etc. - by Submitted on Jan 18, 2011 from K Plants1. Areca Palm (Chrysalidocarpus lutescens) Also called the “Butterfly Palm.” An upright houseplant that is somewhat vase shaped. Specimen plants can reach 10′ to 12′ feet in height. Prefers a humid area to avoid tip damage. Requires pruning. When selecting an Areca Palm look for plants with ...
Views: 1215 - Coping With Fall Allergies - by Submitted on Aug 06, 2009 from Megan WinegarSpring and summer allergy season is drawing to a close, but that doesn't mean that there will be no more allergies until next year. What should allergy sufferers who are just entering their prime sneezing season be doing to prepare? This problem is especially annoying for kids heading back to ...
Views: 1215 - Teeth Whitening – Yes! It Works! - by Submitted on Nov 13, 2011 from Sally WhiteTeeth whitening is the most requested treatment in the beauty business yet there stays a substantial amount of uncertainty with regards to the subject. Teeth whitening is a very profitable, and thus extremely aggressive, marketplace; which is in all probability the reason why we have this kind ...
Views: 1214 - Relaxation Breathing: How to Harness the Power and Peace of Your Breath - by Controlling your breathing has dynamic effects on your ability to calm yourself down in any situation.
When you can learn how to harness the power of your breathe to both release the tension in your body as well as to restore balance to your mind, you will have a powerful relaxation technique ...
Views: 1211 - Asthma risk in women linked to obesity - by Submitted on Apr 07, 2016 from Victor MarchioneA new study has found that women’s risk of asthma increases with obesity. Almost nine percent of Americans have asthma. Normal-weight individuals have a seven percent incidence of asthma, compared to eight percent rates among those who are overweight. Among obese Americans, 11 percent were found ...
Views: 1210 - Contaminated HVAC Ducts: Fungal Growth And Its Role In Indoor Air Problems - by Submitted on Oct 24, 2011 from Julian ArhireOne recent study, which looked at hundreds of duct liner samples taken from "problem buildings," found that nearly half of the samples were contaminated. This presumably means that contaminated material was left in place until it either caused or contributed to ongoing IEQ problems - problems ...
Views: 1203 - Pets and Air Filters - by Submitted on Jun 28, 2011 from Terry EdekerPet owners face significant challenges to maintaining good indoor air quality both for the human and pet population of the home. Just as humans can be allergic to pet hair and pet dander, the opposite can also be true. Pets are especially prone to poor indoor air quality caused by pollutants ...
Views: 1202 - Here Are Nine Bad Breath Solutions For Better Breath - by Submitted on Oct 15, 2012 from Archille HebertFor many people, regardless of how well they brush their teeth, they still are afflicted with chronic bad breath. They can brush more than once a day and make use of mouth rinse, but the problem remains. This is be a difficult dilemma because how can you become confident with yourself in ...
Views: 1200 - 8 Lesser Known Things That Might Cause Lung Cancer - by Submitted on Jun 15, 2018 from Gaurav GautamWhile smoking is one of the leading causes of lung cancer, it is certainly not the only thing that increases a person’s risk of developing this deadly disease, according to a leading lung cancer specialist in Patna, working at a top cancer hospital in Patna. The specialist, and other oncological ...
Views: 1196 - Asthma Attacks - What You'll be able to Do - by Submitted on Dec 30, 2011 from Tom BonnWhen a individual having asthma encounters an unexpected getting worse of their asthma signs it truly is named an asthma assault. Throughout an asthma assault, the smooth muscles about the bronchial tubes within the lungs contract, producing the airway openings additional narrow. Less air can ...
Views: 1196 - Breathe Better And Get Rid Off Asthma With The Aid Of Singulair - by Submitted on Feb 23, 2012 from Dr.Jessica WillamsLung infections all over the world are increasing at a sky rocketing speed and needs to be tamed or controlled as early as possible. The reason behind such high rates is due to the environmental and atmospheric pollution all over the world. As studies suggests, if pollution levels kept on ...
Views: 1196 - Relation with Asthma is the Most Painful Case of Life - by Submitted on Jun 22, 2012 from Roger SmithsInadequate breathe Breathing is a necessity to life and inadequate breathe may lead to risking of life. Asthma which has been a disease reported for breathing problem has been recorded for several fatal results. The supply of air is very less through the airways which either has infections or ...
Views: 1191