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Breathing and Breathwork Articles
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- ***Playing with the Breath! - by Submitted on Feb 18, 2015 from Dan BruléBreathwork is my passion, as in “pass-I-on” and my profession, as in “profess-I-on”. And Today, I am celebrating the fact that I have not failed to write at least one breathing report/article every month of every year since September of 1976! At times over the years, I waited on the muse or ...
Views: 1423 - Embodying Your Energy - by Submitted on Jan 12, 2010 from Ken Stofft, MA, CSBTo embody one's life takes courage and deep breathing. Breathing into your belly = relaxing = full pleasure experiences. Yoga or Buddha breathing, which any vocalist knows well, means to breath into the belly instead of the shallow, militaristic style which most men, at least, have been ...
Views: 1423(3 votes) - Embodying Your Energy - by Submitted on Jan 12, 2010 from Ken Stofft, MA, CSBTo embody one's life takes courage and deep breathing. Breathing into your belly = relaxing = full pleasure experiences. Yoga or Buddha breathing, which any vocalist knows well, means to breath into the belly instead of the shallow, militaristic style which most men, at least, have been ...
Views: 1423(3 votes) - Breathing Clean by Getting Green - by Submitted on Feb 28, 2013 from Adam KutnerAre you not feeling as vibrant as you could? As the snow melts and flowers bloom, allergens could be putting your health at risk, but did you know to suspect the air inside your home as well? The Environmental Protection Agency sites indoor pollutants as being three to five times higher than ...
Views: 1420 - Guided Breathing can Improve High-Blood Pressure - by Green Line, LLC, a company that specializes in all-natural life improvement products, announced the release of its latest health series, Lower Blood Pressure Drug Free :Guided Breathing for Low Blood Pressure, this week.
According to The American Journal of Hypertension, a technique called ...
Views: 1416 - Breath - by Submitted on Jun 25, 2009 from Geoffrey GluckmanYogis have said that almost all illnesses can be resolved with breathing. From my personal experience, I have found this to be true over the years, though I have no proof. Nevertheless, regardless of lack of proof, I do know that without breath, there is no life. Breathing ranks up there in the ...
Views: 1415 - Stress Reduction Using the Quiet and Healing Moments of Meditation - by Submitted on Dec 03, 2008 from Sabrina RenéeDuring the hustle and bustle of day-to-day life, it's often difficult to find those quiet moments for yourself. However, to stay truly balanced spiritually and emotionally, it is important to spend at least a couple moments each day in meditation. Studies have shown that those who meditate on a ...
Views: 1412 - What Exactly is COPD? - by Submitted on Nov 25, 2015 from Brian WuCOPD stands for Chronic obstructive pulmonary disease. It’s a lung disease that makes it difficult to breathe. And unfortunately, it is progressive. Meaning that it gets worse as time goes on. When a person suffers from COPD, it can cause them to cough up large amounts of mucus on a ...
Views: 1410 - Skateboard Helmet: Why is it Mandatory? - by Submitted on Dec 16, 2018 from noman khatriPutting on your helmet is what you always hear from your mom whenever you grab your skateboard out on the street. We are all acknowledged about safety on the board but have you wondered if it is a must to wear skateboard helmet? Some skaters defend themselves on wearing a helmet in their ...
Views: 1408 - Six Simple Steps to Living in Joy Beyond the Holiday Season - by Submitted on Jan 21, 2011 from Nanette SaylorThe period of time between Thanksgiving and New Year's Day is always magical. Even during the most stressful times, we somehow manage to see joy in simple pleasures during this time of year. So the question becomes, how can we stretch the magic of the season, that special joy we feel, into ...
Views: 1404(1 vote) - Six Simple Steps to Living in Joy Beyond the Holiday Season - by Submitted on Jan 21, 2011 from Nanette SaylorThe period of time between Thanksgiving and New Year's Day is always magical. Even during the most stressful times, we somehow manage to see joy in simple pleasures during this time of year. So the question becomes, how can we stretch the magic of the season, that special joy we feel, into ...
Views: 1404(1 vote) - Six Simple Steps to Living in Joy Beyond the Holiday Season - by Submitted on Jan 21, 2011 from Nanette SaylorThe period of time between Thanksgiving and New Year's Day is always magical. Even during the most stressful times, we somehow manage to see joy in simple pleasures during this time of year. So the question becomes, how can we stretch the magic of the season, that special joy we feel, into ...
Views: 1404(1 vote) - An action plan for asthma - by Submitted on Apr 12, 2012 from andy daAction plan of asthma may mean a program created along with doctor to assist in managing the asthma. It may contain a list of triggers that are responsible for the symptoms of asthma and how to avoid them. There is also a need to include a list of causes of asthma so to identify the option of ...
Views: 1401 - Control Asthma with Home Remedies & Diet - by Submitted on Sep 14, 2017 from Dr. Vikram ChauhanAsthma is a respiratory disorder, which is characterized by inflammation, restricted respiration and difficulty in breathing. It is mainly categorized into two types – acute and chronic. It causes obstruction in the flow of air. Causes of Asthma The major causes of asthma are air ...
Views: 1400 - Cat Breathing- The Cat Pose - by Submitted on Oct 15, 2015 from amanda hadleyThe Cat Breathing and Cat Pose _ Yoga I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques. There are so many benefits to ...
Views: 1396 - The Importance of Knowing the History of Heart Disease and the Signs of Heart Disease - by Submitted on Sep 30, 2011 from Danica SusanIt is undeniable that heart disease is the leading cause of most countries in the world especially in the United States, Canada, England and Wales. In the United States, statistics say that about 25% of all the deaths are caused by heart diseases. This should then alarm everyone to take care of ...
Views: 1389 - How to Prevent Lung Cancer With Two Vital Steps - by Submitted on May 18, 2010 from William RenoldsIf you are still smoking cigarettes or even if you have managed to kick that addiction, then you need to find out preventing lung cancer because you are right in the firing line! While there is no absolute guarantee that you are out of danger, there are methods that reduce this risk to as low a ...
Views: 1388(3 votes) - How Do Air Filters Trap Pollutants? - by Submitted on Oct 28, 2011 from Jim GatesExcessive air pollutants in the home or workplace can create a hazardous environment and harm the health of everyone exposed to the pollutants. A high quality air filter is the best weapon against air pollutants as it traps the offending particles deep within the filter, removing them from the ...
Views: 1385 - Breathslim Gives a Second Breath To Mom And Her Child - by Submitted on Jan 13, 2012 from Andrew KovshikWe don’t usually pay attention to the way we breathe. There are very few healthy people who actually practice any kind of breathing gymnastics. Usually it’s just sportsmen who regularly do breathing exercises for a better performance. But there is another very important group of people who ...
Views: 1380 - What Can Ozone Dentistry Do for You? - by Submitted on Jun 26, 2012 from Justin GrossToday's modern Santa Barbara dental office is more like a spa than like the cold, imposing dental offices you may have visited when you were younger. Top dentists today understand how common dental anxiety is, and they go out of their way to help patients feel calm and to provide services like ...
Views: 1379 - Make Your Wife Happy With The Best Anti Snoring Product Available - by Submitted on Feb 24, 2012 from Micko StojanovicIf you are in a habit of snoring so much that your life partner is about to leave you, you have to look for an anti snore device that can correct your problem. Leaving jokes apart it is hazardous for your wellness as well because snoring is connected to clogging of respirtatory passages and ...
Views: 1378 - Fuel versus Anxiety - by Submitted on Mar 14, 2011 from Elisabetta ReistFuel? Anxiety? What do these two words have in common? The first one gives you the power to drive a car or to live fully. The second one sucks the power and makes life more difficult. Fuel in this context is oxygen, it's your breath. It's how much oxygen you take in while breathing. As ...
Views: 1376 - Asthma Symptoms and Treatment - by Submitted on Apr 12, 2012 from andy daAsthma is a disorder that causes swelling of the airways of the lungs and makes them narrow. The condition leads to wheezing, shortness of breath, chest tightness, and coughing. Symptoms of asthma- Symptoms of asthma may range from minor to severe and may vary from one person to another. The ...
Views: 1375 - The XIVth INTERNATIONAL SYMPOSIUM OF SPELEOTHERAPY 2012 - Clinical abstracts for using salt therapy in respiratory conditions and skin disorders - by Submitted on Dec 11, 2012 from Halo HaloThe XIVth International symposium of speleotherapy took place in Romania on October 4-6, 2012. The symposium was held under the aegis of The International Union of Speleology (UIS), The Romanian Academy of Medical Sciences and the Committees of The Permanent Commission of Speleotherapy (PCS) - ...
Views: 1375 - Breathe Easy At Home: Four Tips To Improve Indoor Air Quality - by Submitted on Oct 28, 2011 from Jim GatesBy Jim Gates, CAFS The quality of the air inside your home is very important to the health of you and your family. Poor quality indoor air can result in many negative health effects, including breathing disorders, respiratory ailments and more. Improving the indoor air quality in the home can ...
Views: 1369 - Now That I Have Black Mold in My Home - by Submitted on Nov 09, 2011 from Peter McGintyWhy Do I Have Mold? Molds are part of the natural environment. Outdoors, molds play a part in nature by breaking down dead organic matter such as fallen leaves and dead trees, but indoors, mold growth should be avoided. Molds reproduce by means of tiny spores; the spores are invisible to the ...
Views: 1367 - Looking Out For Asthma Signs And Symptoms - by Submitted on Oct 07, 2011 from Danica SusanAsthma is a very common condition among adults and children alike. Asthma signs and symptoms can range from the very mild to severe. In fact, most people think that they just have a cold or some allergic reaction to something. What they do not know is that they have asthma, and undiagnosed ...
Views: 1363(1 vote) - Could you be Allergic to Wheat? - by Submitted on Nov 23, 2015 from Brian WuWheat has become quite a buzz word in recent years. Intolerance, Celiac disease, allergies... It seems like everyone everywhere is recommending taking a closer look at how your body reacts to wheat. So what does it look like if your body is allergic to wheat? Reactions can be varied and hard ...
Views: 1360 - Breathing - by Submitted on Apr 04, 2017 from Mary FitzpatrickWe all want to feel comfortable in our bodies, and in our lives. The simple act of breathing, or focused relaxation can have surprising physical and mental health benefits. Research shows us that meditation or focused relaxation helps ward off disease by strengthening our immune systems, ...
Views: 1359 - Nebulizers for Children - by Submitted on May 12, 2012 from Styla BriteNebulizers are the best instruments to use for asthma patients. With its easy to use administration process, people can choose between a portable one and a nebulizer that needs electricity. While there are plenty of types that patients can choose from, it is obvious that they prefer a nebulizer ...
Views: 1359 - Dust Mites – Unwanted Creatures in Your Home - by Submitted on Feb 19, 2013 from Michael KrauseDust Mites...perhaps you have heard of them before. Though, they are not really something that one likes to talk about, yet nearly every house, no matter how clean or dirty is exposed to the major health problems caused by dust mites. Asthma, one of the most common health conditions in US, ...
Views: 1358(1 vote) - Protect Your Asthmatic Child with an Asthma|Allergy Friendly Home - by Submitted on May 28, 2010 from Maggie DavidAsthma is an illness that is easily exacerbated, as sufferers are particularly sensitive to the allergens in their environment, especially in and around their home. These allergens are in the form of dust, dust mites, cleaning products, pet hair, and pollens from particular plants in the ...
Views: 1355(2 votes) - Beware of Swine Flu (Swine Influenza) Symptoms - by Submitted on Apr 29, 2011 from Tedi KusmayadiUntil today, Mexico has recorded 1614 people a carrier of swine flu and 149 of them died. This disease is very alike ordinary flu symptoms in humans. Several of the signs must now be a major concern. Swine Influenza becomes epidemic in North America, New Zealand, Canada, Spain, France, ...
Views: 1354 - Are You Remembering To Breathe? - by Submitted on May 13, 2010 from Tracie Grimsley MeyersI am sure that you know breathing is necessary in order to sustain life, but do you know how to breathe in order to sustain a healthier life? Many of us take shallow breaths that begin and end in our chest. When stressed, the breathing becomes even more shallow and at times we even "forget ...
Views: 1353(1 vote) - Controlling Panic Attacks With Breathing Exercises - by Submitted on Jan 18, 2010 from Nathan TylerPeople who suffer from social anxiety may find it difficult in controlling panic attacks in social situations. The treatments available include Cognitive Behavioral Therapy and antidepressants, although unconventional methods such as self-help, acupuncture and hypnotherapy may also be ...
Views: 1353(2 votes) - Delaying Antibiotic Use in Children to Avoid Asthma - by Submitted on Mar 15, 2012 from Brittany TrillardBreathing difficulty experienced due to inflamed and restricted airways is a medical problem that seems to increase in children exposed to antibiotics early in life. Canada pharmacies find symptoms like tightness in the chest, shortness of breath, cough, and wheezing commonly attacked children ...
Views: 1353 - How to Spot a Good Nebulizer - by Submitted on Nov 01, 2011 from Jillian PhillipsLevel Up A nebulizer is a small to medium sized, usually electricity-powered medical device. It is used to break up medical solutions/suspensions into small aerosol droplets, for direct inhalation to the lungs from its mouthpiece or mask. Nebulizers are probably most familiar among ...
Views: 1348 - The Causes of Sleep Apnea - by Submitted on Oct 16, 2017 from Leslie DutcherSleep apnea is not a virus or disease but rather a problem of diet. However, all people can contract the problem. Fat, skinny, large or small, sleep apnea can be acquired by any body type. Sleep apnea is a symptom rather than a disease itself. It is an air obstructive pathway ...
Views: 1348 - Recognizing Toxic Shock Syndrome and Blood Cancer - by Submitted on Sep 30, 2011 from Danica SusanYou might have heard of the diseases toxic shock syndrome and blood cancer but you are not fully aware of what these are. These are life-threatening disorders especially when not treated immediately. Here are some important information that you should know about these disorders. Toxic shock ...
Views: 1342(1 vote) - Breathing in Healing Energy - by Submitted on Jun 29, 2011 from Maureen Brennan MercierBreathing in healing energy is a very simple and basic jewel for your jewel box. It can be done anywhere, any time throughout the day as a part of your daily practice. It is a powerful tool in the grieving process as well. The breath or prana is the life force energy. As you consciously ...
Views: 1335(2 votes) - Clearing Your Blocked Sinus Naturally - by Submitted on May 17, 2011 from Jillian PhillipsWhen your sinuses are blocked, it can be frustrating and irritating to go about your normal routine. Eating and sleeping can be difficult, as you are unable to breathe properly. It can also affect your sense of balance and cause sinus headaches when the blockage reaches the ears. Aside from ...
Views: 1335 - Carbon Monoxide: Don't Let It Sneak Up On You - by Submitted on Nov 11, 2010 from Stacy WishnerIt’s that time of year again when the days are getting shorter and cooler, furnaces are starting to kick on again, and flu season is just around the corner. It’s the time when many of my patients come to me complaining of certain symptoms that they think may be the flu. However, when I ask ...
Views: 1331(2 votes) - South Beach Smoke Replacement Cartridges are Affordable - by Submitted on Feb 04, 2011 from Oliver ButlerYou should definitely look into buying cheap south beach smoke if you feel like you simply cannot afford to continue life as a smoker. Cigarette taxes are going up every single year, and in some states, just one pack of cigarettes can cost over ten dollars. Do the math. If you smoke a pack a ...
Views: 1330 - Herbs to Reduce Asthma Symptoms - by Submitted on Feb 11, 2011 from sarah labdarAsthma causes symptoms of wheezing, coughing, chest tightness, and shortness of breath. Due to the fact that asthma is incurable, treatment will be needed throughout life. Modern treatment includes long-term control medication as well as rescue treatments such as inhalers. However, for thousands ...
Views: 1328 - Breathe for Your Life - by Submitted on Sep 23, 2011 from Judy MilinowskiAlternative Stress Solution #1 Breathe for Your Life “Stand up straight, suck in your belly, chest out”, these are the instructions most of us have filed away in the folder marked good posture. When we are told to take a deep breath we instinctively contract our bellies back towards our ...
Views: 1327(1 vote) - Home Nebulizer Therapy - by Submitted on Jan 11, 2012 from Jillian PhillipsA nebulizer, also known as a breathing machine, changes asthma medication from a liquid to a mist, so that it can be more easily inhaled into the lungs. Home nebulizer therapy is particularly effective in providing nebulized sinus treatment for infants and small children and anyone who is unable ...
Views: 1327 - An Amazing Yoga Exercise: 12-Step Salute to the Sun - by Submitted on Apr 19, 2011 from Aurelio RamosOne of the overall yoga workouts is the 12-step salute to the sun. Practice it once or two times when you get up in the morning to assist minimize stiffness and revitalize our bodies. Multiple repetitions at night will enable you to to chill; insomniacs usually acquire that six to 12 rounds ...
Views: 1325(1 vote) - Maintaining a Healthy Heart in Modern Times - by Submitted on Nov 04, 2011 from Kandice LinwrightI hate to come across as negative with my first article here on SelfGrowth.com, but I’m beginning to think that heart conditions such as stroke and heart attack are becoming less and less preventable in the world we live in. With environmental toxins in the air we breathe, the food we eat, and ...
Views: 1325(1 vote) - How to Select the Right Atlanta Dentist - by Submitted on Sep 03, 2012 from Michaell WaughWhenever a dentist is needed, one starts looking around and starts enquiring from others for good references. Many people start telling their own horror stories as generally everyone has some horror story to tell. When you are having dental problem, half the time is wasted in finding a good ...
Views: 1319 - Simple Ways to Prevent Sinus Infection - by Submitted on Jan 06, 2010 from Jillian PhillipsIf you want to prevent sinus infection, there are a number of simple ways that you can do so. There is no need to stress yourself, and you are not required to learn about them too much. But you do have to be faithful in performing the preventive steps that work for you, or else sinus infection ...
Views: 1310 - Health & Healing: Just a breath away - by Submitted on Dec 11, 2008 from Don CampbellWhat is the secret to a happy, healthy life? The answers are shouted tirelessly from the headlines of countless checkout-stand magazines, with new routines and remedies proffered every week. Truly, there are many paths to health and happiness, but one of the easiest and most effective avenues ...
Views: 1309 - How to Prevent Heavy Breathing - by Submitted on Jan 30, 2018 from Victor MarchioneAvoid triggers: A good place to start would be to take steps to avoid triggers. Most breathing issues have some sort of trigger whether they are physical exertion or allergens in the air. By paying attention to your body and noting what triggers periods of heavy breathing, you can take steps to ...
Views: 1302 - What Makes A Pleated Filter Better? - by Submitted on Sep 09, 2011 from Jim GatesThere are two main types of air filters on the market today for use in residential and commercial buildings: panel air filters and pleated air filters. Many homeowners and building managers choose to purchase panel air filters based on the price of the filter without thoroughly examining ...
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