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Child is born like a blank canvass. You need to find out whether your child is suffering from any kind of mental pressure or problem. This can be said as the first step to improve child’s social behavior. In this article you will come to know about some important tips that will help you in ... Views: 1631
Feng Shui says that there are SEVEN DAILY STEPS to a STRESS-FREE life and they are as follows:
1. Meditate for at least five minutes a day. You can do that by waking five minutes earlier in the morning and then simply focusing on your breathing for that short time frame.
2. Read at ... Views: 1631
Most teens (83%) say that school is a significant source of stress in their life. Here's how you can help your teen manage school stress...
For teens, stress looks like this:
Getting to school late
-Feeling irritable
-Feeling tired a lot
-Crying a lot...or snapping at you
-Leaving ... Views: 1630
Procrastination has a bad rap. It is a very creative and often useful behavior. Generally defined as putting things off until the last minute, procrastination is also putting things off until the best time. For some, it’s that last minute rush which energizes and motivates. For others, it’s that ... Views: 1629
Many of the billions of items of clothing in our collective wardrobes have not been worn for 12 months or more. They gather dust in the back of the closet, or worse still, take up room and therefore nothing new can come in.
We change and grow all the time. We age, we learn, we transform. Yet ... Views: 1628
A Deeper Look at the Comfort Personality.
Joel and I were talking the other day about some of his personality traits. A few of them are holding him back. Our talk focused on why he has no goals and, so, no direction. He’s busing tables in a restaurant now, but wants to move on to a “real” ... Views: 1628
Shame plays an important role in developing eating disorders because shame is a controlling device. Basically all people with anorexia or bulimia can recall being shamed or ashamed several times before their disorder began.
Shame is complex. It extends from small things like parents or ... Views: 1628
People that are unacquainted with hypnotherapy always ask, "Does hypnotherapy work?" The answer is yes! In order to understand why hypnotherapy works so well, it is important to understand how our minds process information and how a thought becomes a behavior.
The step-by-step process looks ... Views: 1624
“Life is one big road with lots of signs. So when you’re riding through the ruts, don’t you complicate your mind. Flee from hate, mischief and jealousy. Don’t bury your thoughts, put your vision to reality. Wake Up and Live!” ~ Bob Marley
“Blame no one. Forgive yourself and others. ... Views: 1622
Just like there is no action possible without first the idea or thought; there is no great achievement possible without the desire to achieve it. The intensity of your desire is directly proportional to the rate of which any achievement is realised.
If you are able to transform your desire ... Views: 1622
I knew him as an angry person for a long time. He used to be angry for weeks or even longer, for the sake of somebody’s behavior, or for the sake of every situation you can imagine. But, he wasn’t a bad guy. When he was angry, he wasn’t furious, aggressive, or rude, just sad and quiet, suffering ... Views: 1619
Scientific breakthroughs have enabled the human species to understand more about the universe and its structure. What science has bestowed upon the human race is the ability to probe into the human mind and explore the fundamental mechanism that lies deep at its core. Extensive scientific ... Views: 1618
Recently a number of families I work with have been stymied by their children getting stuck. These are children with Asperger Syndrome, nonverbal learning disability, obsessive compulsive disorder, or some combination of those. During the course of a normal day, these kids hit road blocks that ... Views: 1618
Because of my experiences with psychic development, I find an interest in evaluating the effects it has on our brain.
There are more things in heaven and earth than we shall ever understand but I believe knowledge is key to hopefully unlocking a small portion of the mind's many ... Views: 1615
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“The universe that we inhabit and our shared perception of it are the results of a common karma. The actions of each of us have contributed to the world we live in. We ... Views: 1614
"The first thing to do, when you find yourself in a hole, is to stop digging," quipped one of our most beloved figures from the past, Will Rogers. Our current nearest, less humorous, equivalent is to, "Think outside of the box."
Just as people have a hard time understanding how they can, ... Views: 1612
She has stuck to her plan. Just five pounds to release and she is meet her goal. It has not always been easy, but with the support of hypnosis and Emotional Freedom Technique (tapping), she has managed through the rough times feeling more confident and more energetic than ever before.
She ... Views: 1612
To start taking responsibility for ourselves requires getting to know who we are.
We take much for granted in our lives; the part we take most for granted is ourselves--who we are as individuals, and what we stand for, (believe in).
The vast majority of what we believe, we have been ... Views: 1611
Mahatma Gandhi quoted “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning “. That is the power of belief. Belief can be defined as the feeling of conviction about anything. It is the assumption of the fact which may be ... Views: 1611
Make someone's day!
When a person says to you, "I love your smile" or "I'm so proud of you" you are flattered; or you should be happy about it.
You are supported, lifted, encouraged, empowered and you feel good! Help others feel that way! You might find out they really needed the kind ... Views: 1607
Learn how to do more using less energy: The e-course ETT - Eliminate the Time Thieves
Inefficiency leads to stress
We often try to handle stress in our work by learning "stress coping", and there are many courses available in this field. Many of these are useful and necessary. But, they ... Views: 1607
Quote: “There are opposite sides to your personality. Polarities are complements to the inner being of wholeness and unity.”
The Law of Polarity gives us a chance to bring two opposing sides within us to work together. Wholeness is accepting all of who we are without judging and criticizing ... Views: 1604
“We don't stop playing because we grow old; we grow old because we stop playing.”
George Bernard Shaw
Famed Irish playwright and essayist, George Bernard Shaw lived from 1856 to 1950. He generated many quotes during his long life, but the one above is my favourite. I am drawn to the quote ... Views: 1603
Ever notice how hungry you feel when you don’t get enough sleep? Did you know that when we are sleep-deprived we eat more because we are actually hungrier? Yes, it’s true. Chronic sleep loss disrupts the body’s endocrine system by triggering increased insulin resistance and a disruption of ... Views: 1601
This NPR program was aired in November of 2010.
I’d finished writing a “Deeper Look” movie review of “The Blind Side” last night. But, now it’s Sunday morning and I’m planting shrubs in my back yard. I’m hoping to turn my mud spot into a sea of green; it would feel so much better when ... Views: 1597
It’s great for your mind as well as your body
One always hears this advice, “Get some exercise into your day!”, from friends, television programs, magazines, the doctor – for example, to walk for 40 minutes every day – but really, why should we exercise, especially if we consider we don’t ... Views: 1596
Simple Steps to Office Health & Fitness
We've all read those overly-flamboyant exercise guides from the 80s. Telling us to take our best lycra outfits to work so we can get the whole office to do some crazy dance aerobics at lunch time. For obvious reasons, it never really took off. People go ... Views: 1595
Having an injury while you are running is every runner's fear. For starters, it could be a similar problem too especially if you are just beginning. So for you to eliminate that kind of fear, you have to understand that even when injuries happen, you can basically do something to prevent it from ... Views: 1594
Don’t some thoughts really bug you? They show up when you least need them and often won’t go away without some sort of force.
So let’s look at these thoughts wandering around in our heads. Where do they come from?
Most unintentional or undirected thoughts are a result of our mind trying to ... Views: 1593
Every single day we wake up and determine what we need (or want) to do on that given day. Perhaps we already have plans or responsibilities. Maybe we are one of the lucky ones who have the opportunity to decide day by day…in the moment. Either way, while making your decision for the day, do you ... Views: 1592
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ADHD - Natural Remedies - by Association for Y outh, Children and Natural Psychology (AYCNP)
The symptoms of Attention Deficit Hyperactivity Disorder affect approximately two to three million in the United States. While ADHD is often referred to as a childhood disorder, it also affects adults and while up to 50% grow out of ADHD as they enter adulthood, many continue to have serious ... Views: 1590
Learn How to Face Your Fears
This exercise is designed to give you pause time to stop and objectively evaluate your fears. Be honest, the outcome depends on it. Repeat often until it becomes a first response habit.
1. Identify three of your greatest fears. Write them ... Views: 1590
For people who depend on any type of private or company insurance to cover the cost of their health needs, the question of whether or not the health insurance policy covers mental health problems is a crucial one for a number of reasons.
The idea of a split between physical health and mental ... Views: 1589
Education is becoming very, very expensive.
Even worse, it is not actually teaching any viable job skills that the workplace wants.
As for most jobs you’re hired for; require on the job training and have nothing to do with the degree you have.
A good example is my friend, Mike. Mike ... Views: 1589
Parents, have you wondered why communication with your disruptive child bear a striking resemblance to a cartoon. Wham! Bam! Pow! Swish! Splat! Things go from bad to worse like the proverbial anvil falling from the sky.
Have you rushed in and reacted to what your child has done with ... Views: 1588
It may be hard to imagine how smoking could be perceived as a gift in any light; but when it comes to being presented with the means of a healthy plan of modifying self-destructive behavioral health issues, core beliefs, and addictive tendencies these tools may never have been presented if ... Views: 1588
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Self Sabotage - The Dream Killer - by Rosa Livingstone, Clinical Hypnotherapist; Certified Trainer; A Load Off Your Mind Hypnosis
Self Sabotage...why would anyone want to do that???
The dictionary definition of sabotage is "an act or process tending to hamper or hurt" or "deliberate subversion". “Any undermining of a cause, or priority”. So the definition of self-sabotage would be, “Any undermining of your own cause or ... Views: 1588
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“Someone once asked a great sheikh what Sufism was: ‘The feeling of joy when sudden disappointment comes.’ Don't grieve for what doesn't come. Some things that don't happen keep ... Views: 1587
"If you can't explain something simply, you don't know enough about it." - [Albert Einstein]
Plainly and simply, at least as far as past and present gurus, yogis, free mystics and enlightened beings of India such as Buddha, Mahavira, Rama, Krishna, Saint Kabir, Guru Nanak, Vivekananda or ... Views: 1587
Have you ever said, “I just want to be happy”?
I hear this quite often in my coaching business as well as when I’m out and about, and I certainly have said these very words more than once over the years.
It’s as if joy somehow just disappears, vanishes into thin air, and one is left ... Views: 1585
What I feel in my body does not match how I feel in my mind. It comes as a shock to let the number of my age surface to consciousness. How can this be? I still feel like I’m 18 years old some days.
Sure, I know I've transitioned though many developmental stages and my body has changed, but it ... Views: 1585
When we think about the Socializer Striving Style, with their predominant need to be connected, the Barbra Streisand song "People” (People Who Need People) comes to mind. Socializers are the “Weavers of the Social Fabric” in families, the workplace and in communities. They easily build and ... Views: 1581
AN EXTENDED PROCESS
God blessed me to publish my first book of poetry entitled, ON SOLID GROUND: Inspirational Poetry For All Occasions. All of the poems are God inspired and are based on His word with a scripture reference for each one. I may have written the words, but God spoke them to my ... Views: 1580
Let’s face some facts. We have made tremendous progress in reducing the torments of discrimination and isolation and oppression as results of racism. However, there is still a very long way to go. We are still imprisoned more often, less well educated, dying faster, more underemployed, more ... Views: 1577
A major aspect of loving yourself is taking the loving action suggested by your spiritual guidance. I cannot even begin to tell you how much my life has changed since I’ve been following the advice of my guidance rather than my ego wounded self. Here are just a few of the changes that have ... Views: 1573
We're all influenced by those around us and by what is occurring in our lives. Something as simple as the weather can affect how we feel. A cloudy, rainy day can take an otherwise cheerful person and transform them into a gloomy Gus of sorts. Being stuck in traffic can alter one's mood from ... Views: 1573
Dear Dr. Romance:
I recently read "Could He/She be a Control Freak?" and I suddenly found information that seemed to pertain to a failed marriage that I was still pondering about. I am wondering, if a person had a chaotic childhood ... Views: 1571
How to achieve inner peace.
■ Be aware, accept and love each part of yourself.
■ Know that each part has a positive intent, no matter how negative you think the part is.
■ Each part (that is troubling you) is an identity of a young child trying to survive a trauma and is stuck in that ... Views: 1571
I can’t believe it is October already! Soon the pumpkins, Halloween and Christmas decorations will be everywhere. This is one of my favorite seasons because of the richness in color all around. The beautiful fall leaves transform and change to brilliant colors, drawing us in to admire their ... Views: 1570
In the next few months I will be addressing specifics about some of the services I provide. I want to start by talking about Stress and the impact it has on our bodies and minds. Stress has become a generic phrase so let's break it down first. There are everyday stresses or challenges that we ... Views: 1569