Morning meditation is such a key part to our day. I want to look at it together and explore how we can make it a wonderful, transforming experience so that our day can go well each and every day.
When we first wake up in the morning, we have echoes of the previous night; echoes of our ... Views: 1423
I have an assistant at my work named Einstein. He’s a yellow lab and he’s been coming to work with me for about twelve years now, since he was a puppy. Though he’s a great help with children and other clients that I see in private practice, helping them feel comfortable; he’s an ever greater ... Views: 1169
If you were to ask me, “What is the key, essential component of happiness?” or, “What is a fundamental element of happiness? my answer would be simultaneously simple , yet very complicated. Here, I’d like to explore the fundamental element of happiness. When we “get it,” when we understand it, ... Views: 1315
Who we are is very simple. We are the Supreme Reality. Everything comes from that and is a reflection of that. We are really like the sun and our lives that we’re experiencing right now are like the dewdrops that are reflecting the sun. Another way to look at it is to see life as a dream. We are ... Views: 1897
When we wake up to who we are, something happens. We stop identifying with our egoic selves because we realize they are impermanent and only that which is permanent can be who we are.
We aren’t our bodies, we aren’t our memories, we aren’t our thoughts, we aren’t our feelings… We aren’t any ... Views: 1475
When it comes to living in the moment and being more enlightened, you might have some questions that you’d like answered. For instance, you might be saying, “Dr. Puff, how do I reach that point? Is there anything I can do to speed up the process of waking up and of having a life filled with the ... Views: 1258
When I was an undergraduate at university many years ago, my deep enjoyment and love for the works of William Shakespeare blossomed. I had the privilege of taking a Shakespearean class and then during one summer in my undergraduate years, I was able to travel through Europe inexpensively on a ... Views: 2937