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Articles from Julie Doherty | Selfgrowth.com
- How to Eliminate Refined Carbohydrates from your Diet & Improve your Health! - by Submitted on Jan 16, 2018 from Julie DohertyThe average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma. You may not be able to eliminate every little ...
Views: 1419 - What Happens When you Hit Rock Bottom? - by Submitted on Aug 17, 2017 from Julie DohertyIn the past few weeks I have had some interesting challenges that totally zapped me, allowing me to "hit rock bottom". Crying everyday just wondering where I was going and what was I doing. Feeling just exhausted like the very core essence of me had just been sucked out. As I began to gradually ...
Views: 1417 - Overcoming Candida & Chron's with a Yeast Free Diet - by Submitted on Apr 20, 2015 from Julie DohertyIf you have Candida or Chron’s, it is beneficial to your digestive track to eliminate yeast from your diet. Yeast can upset these conditions and one of the best ways to heal and support these conditions is with what you eat. Foods allowed: Rye Vita (contains no yeast), chicken, fish, meat, ...
Views: 1410 - Where to Go from Here! A Time for Change! - by Submitted on Jun 04, 2018 from Julie DohertyToday as I sit in my clinic, I feel a sense of sadness and at the same time a sense of peace. The time has come to look at my life, yet once again and to where will it lead me now. After one of the most difficult and emotional decisions of my life. As of the 30th of June 2018, I will be ...
Views: 1410 - Benefits of Ginger 10,000 x More Powerful Than Chemo for Prostate , Ovarian & Colon Cancer - by Submitted on Nov 02, 2016 from Julie DohertyIn recent Cancer Research is proving that Ginger is 10,000x Stronger than chemotherapy proving that - Cancer doesn't have to be a "Deadly" word. It is no secret that Chemotherapy and Radiotherapy are not the Best Ways for Treatment of Cancer. Let me help you to move away from the story ...
Views: 1408 - Is Chronic Busyness Causing you Chronic Stress? - by Submitted on Aug 10, 2017 from Julie DohertyHow many times have you turned down an invitation to a social activity or to just do something for fun because you just feel too busy or overwhelmed by what you already have to do? What is your answer when asked the question, “How are you?” Your reply being “busy”. It seems all too often in ...
Views: 1407 - Digestive & Bowel Disorders Explained - by Submitted on Apr 20, 2015 from Julie DohertyIn this article I will be discussing with you the possible causes, natural treatments and management and healing options Definition: Ulcerative colitis (UL-sur-uh-tiv koe-LIE-tis) is an inflammatory bowel disease (IBD) that causes long-lasting inflammation in part of your digestive ...
Views: 1404 - Build Confidence by Overcoming your Fears - by Submitted on Feb 16, 2016 from Julie DohertyFear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it. Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as ...
Views: 1400 - 9 Ways to Become Creative with Your Life - by Submitted on Jun 30, 2015 from Julie DohertyBecoming Creative with your Life, is not losing the inner you, your inner core, your innate artistic talents and inspiration. You may well say that can be rather difficult especially when we are surrounded by our everyday responsibilities and must dos! But if we make an effort to introduce ...
Views: 1385(1 vote) - Bring Balance & Harmony into your Life: Spending Time at the Beach!!! - by Submitted on Apr 19, 2017 from Julie DohertyScientific research has found that spending time at the beach or near water - Boosts your Creativity, Balances your Mind, Restores Energy and improves the way you feel. You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested and re-energized. ...
Views: 1385 - How to tell if "YOU" have a Hormone Imbalance! - by Submitted on Nov 24, 2017 from Julie DohertyBalancing hormones and strengthening digestion are two major areas of health that I address and support clients with. There are an increasing number of myths and half truths told about how to bring about hormone balance. This can be frustrating and make you susceptible to numerous tests that ...
Views: 1381 - 5 Simple Steps to Transform your Health – Changes to Start your Healthier Life Today!!! - by Submitted on Mar 31, 2016 from Julie DohertyNo matter where you are now. If you are feeling deplete of Energy, Vitality you Feel that you are Lacking the very Essence of Life. That you know is missing for you to Enjoy Optimal Health. You. When the energy in your life is low we feel negative towards people and events in our ...
Views: 1380 - 7 Steps to Eliminating Refined Carbohydrates from your Diet - by Submitted on Jan 27, 2017 from Julie DohertyChances are if you are eating a diet high in Refined Carbohydrates you have a weight problem and you are at high risk for diseases such as diabetes and cancer. You are also increasing your risk of heart failure and circulatory problems. In this article I share with you 7 Steps to eliminating ...
Views: 1379 - Explaining the Healing Power of Herbal & Homeopathic Medicine!! - by Submitted on Aug 02, 2017 from Julie DohertyJulie’s Naturopathic Health Care Services is well known for having one of the most extensive Herbal and Homeopathic dispensaries within Australia. You might say - Why? Because – From my 27 years of Treating clients I have still found these to be the Best and Most Effective - Foundational ...
Views: 1370 - Heal Your Heart by Healing Your Mind - by Submitted on Jun 17, 2017 from Julie DohertyProgramming Your Mind: To Live - The Life you Want: Be the Person You Want to BE! Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will - Smoke, Drink Excessive Alcohol, Take Drugs This is how your mind has been programmed ...
Views: 1368 - End Drama in Your Life -by Valuing Your Self Worth - by Submitted on Feb 08, 2017 from Julie DohertyThis is a well known saying - "It's Not What You Know, but Who You Know!" However the Trick is - Knowing who to know and who to Value in your Life. Ending Drama in your life consists of two major lessons that I am about to teach you: Understanding what is Drama? & Valuing your Self ...
Views: 1365 - Breastfeeding & Pregnancy: Steps to Eating Well for a Healthy Baby!!!! - by Submitted on Dec 10, 2017 from Julie DohertyHealthy Food is the Foundation for a Healthy Life There is absolutely no doubt that the steps you take to eat well throughout your pregnancy. Not to mention during times of breastfeeding will build a solid health foundation for your newborn love and for you as well, Mum. To give your baby the ...
Views: 1363 - 5 Steps to Enjoy a Healthy Christmas - by Submitted on Dec 08, 2016 from Julie DohertyChristmas is often a time when you may find reasons to overindulge, forgetting all the hard work you have put in to feeling healthy, fit and well. Begin eating what many may think to be delicious treats associated with this festive season. However if you are like me and want to remain ...
Views: 1345 - Signature of a True Friend: Leaves Footprints in your Heart - by Submitted on Apr 17, 2017 from Julie DohertyI consider myself a friend to many people, whom I will stand by and always give my love, support and gratitude. I choose to spend my time with those who genuinely listen to me, who love to have great meaningful conversations about life and the world. Those who can dig deep beyond the ...
Views: 1342 - How You will Benefit from Increasing Plant Based Foods in Your Diet! - by Submitted on Jul 06, 2017 from Julie DohertyI have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian. Any positive changes that you implement to improving your diet such as eliminating processed, takeaway and other fast food choices will bring about positive changes to your ...
Views: 1336 - Building a Life of Significance: How can I Help YOU? - by Submitted on Jul 11, 2017 from Julie DohertyToday is a Stress Free Day for Myself and My Darling husband. So after cleaning up the house I decided to have a candlelit bubble bath. Allowing my thoughts to float away. Well float they did but not quite away. As long as I can remember it has always been my dream to make a difference in the ...
Views: 1334 - Edema otherwise known as Fluid Retention: Self Care Help for YOU! - by Submitted on Jun 26, 2017 from Julie DohertyEdema or otherwise more commonly known as fluid retention, is a condition whereby the body accumulates excess fluids. What the underlying cause to this can be underlying health problems. So the sooner you begin to implement the changes below to improve and reduce this problem. The soon you will ...
Views: 1334 - How to Stop Beating Yourself Up & Heal Your Life!!!! - by Submitted on Sep 14, 2017 from Julie DohertyLife is Full of Choices, Decisions, Challenging Moments and Guess What Mistakes!!! I am sure you have noticed this, none of us are free from this or will escape these perils of life. The secret comes in learning to accept this, understand: To learn to let go, release painful experiences ...
Views: 1316 - 6 Keys Steps to Natural Treatment for Chicken Pox - by Submitted on Apr 11, 2016 from Julie DohertyChickenpox is a painful illness that can affect the whole body. It is a viral infection where you will suffer itchiness, blister type rashes that may travel all over the body. When it comes to our children it is not easy seeing them suffer in this way. However if we look at quick fixes such ...
Views: 1314 - Understanding Coeliac Disease - by Submitted on Apr 20, 2015 from Julie DohertyWhat is coeliac disease? Coeliac disease is an auto-immune disease in which gluten in some grains triggers inflammation and damage to the lining of the small intestine. This affects the body's ability to absorb nutrients. Coeliac disease is a serious medical condition affecting around 1 in 100 ...
Views: 1313 - Eating for Optimal Health - by Submitted on Apr 15, 2013 from Julie DohertyEating for Optimal Health Whether you are taking care of your body so as to age well, keep healthy & suffering from diseased states due to improper nutrition or by eating the wrong foods. You maybe into body building to have a sustained body for ultimate health – This article will keep your ...
Views: 1301 - Health & Beauty Go Hand in Hand - by Submitted on Apr 20, 2015 from Julie DohertyWhat makes a woman or a man truly beautiful? I remember my mother telling me that looks may fade but the very essence of a person is what will flourish and will bring to us true beauty that will not only be seen from the inside but will glow from the outside. Here is a wonderful poem ...
Views: 1288 - What Is Polymyalgia Rheumatica? Alleviate the Pain, Improve Flexibility with Dietary & Lifestyle Changes! - by Submitted on Nov 07, 2017 from Julie DohertyPolymyalgia is an arthritic inflammatory condition that causes muscle pain, loss of mobility with stiffness mainly felt within the hip & shoulder areas. Prominently noticeable in the mornings, taking about an hour or so to feel some relief. It has been found that a diet that is high in acidic ...
Views: 1287 - How Not to Let Stress Get the Better of YOU! - by Submitted on Jul 28, 2017 from Julie DohertyLife is full of challenging moments and I must say I have definitely had a couple of weeks of them. So what did I do to cope because let's face it, I still become anxious, stressed, emotional and for a short time crippled with these challenges. #The first step is to tackle them one at a time, ...
Views: 1281 - Two Major Vitamins to help Manage Stress & Anxiety - by Submitted on May 19, 2015 from Julie DohertyHow Vitamin Therapy can assist with Supporting your Health with Stress/Anxiety & Panic Attacks Recently, anxiety vitamins have gained new attention. With the proliferation of such health products as vitamin-enriched water, herbal anxiety relief drinks and stress vitamin packets at ...
Views: 1280 - Steps to Avoiding Toxic Overload - by Submitted on Apr 20, 2015 from Julie DohertyAVOIDING THE CHEMICAL MAZE THE KEY TO HEALTHY LIVING With eliminating the use of harmful synthetic chemicals we will not only protect ourselves from the ill health and diseases that they can cause, we will be also protecting our environment Chemical Compounds the “Silent Killer” Since ...
Views: 1279 - Change Your Day: By Changing Your Thinking - by Submitted on Apr 12, 2017 from Julie Doherty"Every Thought You Think - Affects the Way you Feel" What and how we choose to think about any given situation or ourselves becomes the truth for us. I believe that each and everyone of us, including myself, is responsible for the things that happen within our own realm. It is said ...
Views: 1278 - Dissolving Gallstones – Naturally! - by Submitted on Aug 11, 2017 from Julie DohertyBy implementing some dietary changes combined with herbal medicine you can save your gallbladder. Chances are if you are reading this that you have been diagnosed with Gallstones. When suffering from gallstones you tend to have severe pain in the upper right abdomen soon after a meal. The ...
Views: 1277 - 11 Steps to Stay on Top of Daily Stress - by Submitted on May 22, 2015 from Julie DohertyStay on Top of Daily Stress with these 11 Steps Stress will always be a part of our lives it is the very core of our existence, so if this is the case why can it have such detrimental effects upon us. The detrimental effects come from the stress not being dealt with or seen in the light that ...
Views: 1276(1 vote) - Bringing Back the Joy in Your Life - No Matter What Stage or Age!!!! - by Submitted on Dec 14, 2016 from Julie DohertyDo you remember being a child you were so excited about your birthday or Christmas. You could hardly sleep the night before and awoke really early in the morning with pure excitement. As a child these experiences were so pure, untouched by life's tragedies and traumas giving you joyful ...
Views: 1275(1 vote) - 5 Steps to Overcome Burnout: Exhaustion - by Submitted on Jul 12, 2017 from Julie DohertyDo you at times seem to just hit rock bottom, where all of your energy has just seemed to be "Sucked out of you" Here are 5 Easy Steps to Restoring Energy and Vitality - 1. Laughter is a great boost to a tired body as it causes the brain to release endorphins that induce a natural high ...
Views: 1273 - Renew your Body by Renewing your Mind - by Submitted on Apr 21, 2015 from Julie DohertyRenewing your mind is about changing your mindset, so as to allow you to have positive thoughts towards yourself, others and Life itself. I have learnt over the years the first and foremost part of working with each individual is to first find out WHY!!!! they want to become well and how they ...
Views: 1272 - Are You Suffering From Oestrogen Dominance? 10 Signs & Symptoms - by Submitted on Apr 19, 2017 from Julie DohertyEstrogen dominance has become a significant health problem, for both men and women. Many woman have learnt to read the signs of hormone imbalance, but what about Oestrogen dominance. The signs, the symptoms if you are actually suffering from this and what can you do to resume hormone ...
Views: 1270 - 5 Steps to Break Free from the Drama! - by Submitted on Aug 02, 2017 from Julie DohertyLife is full of challenging moments and if you are building a stable and significant life you are definitely going to have your fair share of these moments. But how you manage these moments is what will make all the difference to how you feel about yourself, your stability and having a relative ...
Views: 1268 - Healing, Health & Happiness: The Power of Your Thoughts - by Submitted on Oct 12, 2016 from Julie DohertyWhen you were a young child, you remember cutting yourself. Mum or Dad cleaning the wound, putting on a bandage and in days the cut was healed. So what happens as you become older you may have forgotten about the amazing ability that your body has to heal. There have been many dimensions, ...
Views: 1266(1 vote) - How to Get a Better Night's Sleep - by Submitted on Feb 16, 2016 from Julie DohertyHow much sleep did you get last night!!! I know that at times getting adequate sleep or even getting to sleep can have it's difficulties. But because I know that to feel good I have made a conscious effort in regards to my sleep and these are the reasons why and some tips I use to ensure ...
Views: 1262 - Diverticulitis: The Hidden Truth & Steps to Become Well - by Submitted on Sep 23, 2016 from Julie DohertyDiverticulitis is a common illness for more than 40 million People who are Suffering from it!! As a Naturopath the role diet plays in your overall health not to mention this profound and painful illness diverticulitis is undeniable. In other words there is no getting around it, the quality ...
Views: 1256 - Eat Your Way to Healthy Liver & Kidneys - by Submitted on Feb 16, 2016 from Julie DohertyEating is something we do everyday, many times per day so why Not Make it Our Lifelong Plan to Health How to Eat Your Way to Healthy a Liver & Kidneys Foods to include: •All sprouts including alfalfa, sprouts, and mung beans. •Cranberry juice and cranberries •Lemon and warm water •All ...
Views: 1256 - Safe Alternatives to Liposuction - by Submitted on Apr 23, 2015 from Julie DohertySafe Alternatives to Liposuction Firstly, let's see if liposuction is Safe? Then secondly and more importantly does it work? To my mind with any surgery there will always be risks involved and I would always choose a less invasive and no risk option. So in answer to this question then and ...
Views: 1256 - Why Can't I Give Up Smoking? - by Submitted on Oct 10, 2016 from Julie DohertyDo you or do you know of someone who struggles with negative addictions. I know that I have in the early days of my life and for me it was "Smoking". With my passion to live a healthy life, I didn't want to include anything that was going to sabotage that, so I had to somehow get my head ...
Views: 1256 - 11 Steps to Actively Improve Breast Health - by Submitted on May 01, 2015 from Julie DohertyPrevention to me is always far more effective than trying to fix a disease once it has been diagnosed Although many woman now are surviving breast cancer, it is still on the rise and the risk is increasing. This is not just happening with young woman but also with elderly woman as ...
Views: 1255 - Are You Confused About Who to Trust with your Health? - by Submitted on May 24, 2017 from Julie DohertyOne of the biggest challenges people face today is who to trust. With the world of technology is the constant bombardment of information. If you want to know anything about anything you just have to google it. But what happens when you are diagnosed with a serious illness or disease. You ...
Views: 1252(1 vote) - Why Hypertension is a Symptom: Not a Disease - by Submitted on Feb 16, 2016 from Julie DohertyYou may well be aware of the importance of dealing with the primary or base causes that link ill health to disease. You will find the information that I have presented here for you a vital support for you with either the treatment or prevention of High Blood Pressure. Often hypertension or ...
Views: 1252 - Anti Cancer Juice Recipe: Fight Cancer using Food as Your Medicine - by Submitted on Jun 14, 2017 from Julie DohertyAs you will see there are some major vegetables listed below that have been found to have anti-cancer benefits. Fresh, Wholesome, Organic and Non-Genetically modified will always be your Best Protection and Medicine at either preventing or overcoming disease. Together with including Healthy ...
Views: 1250 - How you React in a Crisis! Is this a True indication of Who you Really ARE? - by Submitted on Mar 13, 2019 from Julie DohertyHow someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, ...
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