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Articles from John Dugan | Selfgrowth.com
- Penis Health and Masturbation - 5 Surprising Facts That All Men Should Know - by Submitted on Aug 13, 2013 from John DuganIn a recent study, a whopping 95 percent of men admitted that they engaged in masturbation from time to time. It's possible that the other 5 percent are being a little less than honest. After all, masturbation is the one sexual activity that doesn't involve a partner, and it's remarkably easy ...
Views: 1331 - Penis Health and Nutrition – Supporting Healthy Erections - by Submitted on Apr 01, 2013 from John DuganTo keep a car running smoothly, it needs frequent oil changes, the right fuel, and regular maintenance checks. The same thing holds true for the body - when it is not maintained properly, parts can break down, and systems do not work together smoothly to keep things functioning the way they ...
Views: 1505 - Penis Health and Pregnancy – Four Things All Men Should Know - by Submitted on Jan 08, 2013 from John DuganMen whose partners are expecting have plenty of things to think about – how to support the little bundle of joy, what kind of father they will be, and (although many may not admit it out loud) how her pregnancy is going to affect his sex life. While the first two questions are deep subjects that ...
Views: 902 - Penis Health and Vitamin C - A Vital Nutrient for the Manhood - by Submitted on Jul 05, 2013 from John DuganWhat do guava, cauliflower, papaya, Brussels sprouts and Lychee have in common? Give up? They are obviously all edible, but they are also all plant sources of vitamin C -- which means they are all good for the penis. Vitamin C is known for many healthful properties, but its help in the penis ...
Views: 1808 - Penis Health and Vitamin D - Why a D Deficiency is Bad for the Penis - by Submitted on Oct 30, 2013 from John DuganMost of us try to maintain a healthy diet, get enough sleep, and take in enough vitamins and minerals - even if it means popping a multivitamin to make up for the greasy burger and fries a couple times a week. However, sometimes the body just doesn’t get the nutrition it needs and can become ...
Views: 1809 - Penis Health Begins with Proper Care - Cleaning, Grooming and Nourishing the Manhood - by Submitted on Sep 14, 2013 from John DuganMost men, when asked to name their favorite body part, will immediately indicate the area directly below the belt. From the day he is born, the penis serves as a source of fascination and pleasure which only increases as he gets older. But given the importance of the manhood to a man’s psyche, ...
Views: 1984 - Penis Health Benefits of Vitamin C - Daily Care for Better Performance - by Submitted on Aug 02, 2013 from John DuganPenis care. Two words most men rarely - if ever - utter together in their life. A quick wash, a yearly trip to the doctor and most men are satisfied that they are caring for the health of their penis. What most men do not know is that there are ways to improve the health of the penis - and ...
Views: 7873 - Penis Health Care is Not Just for Men – What All Women Should Know - by Submitted on Dec 29, 2012 from John DuganFor six years, scientists at the University of Texas at Austin conducted research to determine why women chose to have sex. Of the 237 reasons women provided, not one included a reference to the appearance of the penis itself. The women enjoyed what the penis could do, and they certainly seemed ...
Views: 1922 - Penis Health Creams Unmasked - What's in them and How They Work - by Submitted on Aug 08, 2013 from John DuganPreventing penis problems is an important issue and should top the list of men’s priorities when it comes to their sexual health. While most men are already aware of the need to use protection during activities like sports and sex, and the vast majority have mastered the art of keeping it clean, ...
Views: 876 - Penis Health Creme Benefits - Get Soft, Smooth Skin Where it Matters Most - by Submitted on Aug 26, 2013 from John DuganSome things work better when they're dry. Toast stays crunchier when it's not sitting in a pool of water, for example, while precious pieces of artwork tend to hold their shape and color when they're not submerged in vats of liquid. There are some things, however, that just don't mix with ...
Views: 4987 - Penis Health Creme Benefits: Increasing Pleasurable Sensation with Acetyl L Carnitine - by Submitted on Sep 02, 2013 from John DuganIf a penis came with an instruction manual, men would have no questions about the care and management of this very important tool. Unfortunately, the information men glean about the penis often comes through trial and error, and by the time men realize that they've been making mistakes, they ...
Views: 2383 - Penis Health Creme Do’s and Don’ts - Correct Usage of a Penis Vitamin Formula - by Submitted on Sep 22, 2013 from John DuganWith all the attention on healthy living and taking steps to prevent chronic health problems, more and more men are turning to a penis health creme to provide extra protection for their most prized possession. A penis vitamin formula is an excellent way to provide the penis nutrients needed to ...
Views: 3720 - Penis Health Creme Perks - Nine Ingredients for a Healthy Manhood - by Submitted on Aug 09, 2013 from John DuganFor most men, taking care of the penis means showering every so often, using a condom for sexual encounters, and choosing partners wisely, not to mention a yearly checkup to detect any potential health threats. But safeguarding penis health involves a bit more of a proactive approach that ...
Views: 1545 - Penis Health Creme – Top Solution to Protect a Man’s Valued Assets - by Submitted on Oct 23, 2013 from John DuganMechanics all over the world swear by routine maintenance. As long as the chassis is kept bright and shiny, and the engine is lubricated and balanced with care, the car can keep on running with no break in the action. Unfortunately, while most men are willing to take their precious car in for ...
Views: 1494 - Penis Health Creme: A Vital Tool for a Man's Most Valuable Asset - by Submitted on Jul 08, 2013 from John DuganThe average man might spend $50 on a decent razor, $40 on cologne and $20 on hair products, all to keep him in ship shape for date night. This same man might balk at spending even one dime on penis care, however, and that could make his date less successful. On the other hand, those who invest ...
Views: 1127 - Penis Health Do’s and Don’ts – TLC for the Penis - by Submitted on Jan 28, 2013 from John DuganSurprisingly, given the important role played by the penis in a man’s life, few men are focused on giving it the care and attention it needs to stay healthy, supple, and responsive. But the penis is subject to plenty of harsh treatment, and neglecting adequate care can result in a number of ...
Views: 949 - Penis Health Essentials – Do’s and Don’ts for Healthy Penis Skin - by Submitted on Apr 01, 2013 from John DuganWhile it is commonly assumed that men spend little time thinking about skin care in general, and penis care in particular, a glance at the men’s health forums will quickly make it clear that this actually untrue. Men care a great deal about the condition of their penis, both in terms of function ...
Views: 1749 - Penis Health Facts - How Daily Penis Care can Prevent Common Problems - by Submitted on Jul 11, 2013 from John DuganIt seems there is never enough time in the morning -- no matter how early a guy gets up. Men are rushing to the shower, rushing through the morning routine, only to sit in rush hour traffic to get to work. Unfortunately, all this rushing can cause a man to rush through things important to his ...
Views: 943 - Penis Health Facts - Why Vitamin C Isn’t Just for Colds Anymore - by Submitted on May 26, 2013 from John DuganEverybody knows that vitamin C has immune-boosting properties. In fact, it seems that one cannot get so much as a sniffle without a well-meaning friend reminding them to take some vitamin C. Vitamin C also has lesser-known properties that make it a penis-friendly vitamin, and one that should be ...
Views: 980 - Penis Health Matters - Everything Men Need to Know About Smegma - by Submitted on Aug 08, 2013 from John DuganThe human body is an efficient machine, capable of handling a variety of tasks without receiving any sort of direction whatsoever. Much of the body's fluids are produced via these unconscious methods, developing whether a man wants them or not. Most men discover this fact when they first ...
Views: 1372 - Penis Health Matters - Nine Penis Nutrients a Man Needs Every Day - by Submitted on Aug 07, 2013 from John DuganEveryone knows the keys to long-term health are eating right, exercising, and getting the daily recommended intake of essential vitamins and nutrients. Most men believe that if they follow the basic health rules, the entire body - penis included - will be taken care of. While it’s true that what ...
Views: 2301 - Penis Health Matters – Common-Sense Tips for Avoiding STDs - by Submitted on Jan 16, 2013 from John DuganBeing diagnosed with an STD is a nightmare for almost anyone. Some social diseases can be eliminated from the system with proper treatment, but not all STDs can be cured, and the only option is lifelong management of the symptoms. Men who have a confirmed case of an incurable STD often worry ...
Views: 597 - Penis Health Products – A Buyer’s Guide - by Submitted on Oct 07, 2013 from John DuganShopping for a product like orange juice is relatively easy. After making one or two key decisions involving ingredients and taste, a shopper can waltz out of the store with a tasty drink that meshes perfectly with his or her favorite vodka. Shopping for intimate products, on the other hand, can ...
Views: 949 - Penis Health Secrets Revealed – Exercise for Better Sex - by Submitted on Apr 19, 2013 from John DuganThe benefits of exercise and maintaining a healthy lifestyle are clear, and most people are aware, at least in theory, that physical activity is an important factor in overall health. Furthermore, it is easy to see why keeping the heart pumping and the waistline to reasonable proportions can ...
Views: 1846 - Penis Health Secrets Unveiled – the Amazing Benefits of Shea Butter - by Submitted on Oct 21, 2013 from John DuganEvery so often, it seems, there is a hot, new ingredient that takes the health care world by storm. Sometimes these new fads fizzle in a short while, but other times, the benefits of the ingredient are so desired that it stays strong and winds up in nearly every product under the sun. Shea ...
Views: 11782 - Penis Hurts – Tips for Recovering after an Exotic, Yet Painful Encounter - by Submitted on Sep 25, 2013 from John DuganThe world of sex play and sex toys can make for enormously kinky fun, but the end result for many men is often a sore penis. Sure, a little pain is the goal for a lot of guys, but sometimes a man gets more than he bargained for. Even if using a relatively tame toy like a chastity cage, a dude is ...
Views: 969 - Penis Hygiene 101 – 7 Steps to a Cleaner, Better Manhood - by Submitted on Jul 18, 2013 from John DuganAccording to Patrick French, a men’s sexual health consultant, a surprising number of men neglect their junk when it comes to their personal care practices. In spite of the attention otherwise given to the nether regions, washing down there just isn’t on every guy’s radar. But penis hygiene is ...
Views: 6615 - Penis Hygiene Products that Work - Odor Control and Protection - by Submitted on Oct 26, 2013 from John DuganThe penis, as most men are aware, is a highly complex organ made up of a variety of specialized tissues that need proper care to function properly. But the penis doesn’t come with a handbook, and in most cases, men are left to their own devices when it comes to discovering how to maintain ...
Views: 5591 - Penis Inflammation – Five Common Causes of a Swollen Manhood - by Submitted on Mar 24, 2013 from John DuganPenis inflammation may be characterized by swelling, soreness, burning, itching and/or an unusual discharge. While many men find it difficult to talk to a medical professional about abnormalities of the penis, it is important to get the right treatment in order to prevent long-term problems. ...
Views: 13263 - Penis Malfunction – Why Managing Diabetes is Important - by Submitted on Mar 09, 2013 from John DuganProblems with penis malfunction are no laughing matter, and sometimes they are a symptom of an underlying health problem. One such condition, which affects both a man’s physical and sexual health, is type 2 diabetes. It is extremely important for men with diabetes to manage the condition, as out ...
Views: 1170 - Penis Mechanics – The Anatomy and Function of the Foreskin - by Submitted on Sep 29, 2012 from John DuganWhile circumcision remains the norm for most male children born in the United States, medical research has revealed few health-related benefits to this practice, and for many men, circumcision may actually have negative side effects. For men who do have an intact foreskin, it can seem like an ...
Views: 3116 - Penis Odor - 5 Ways Men Can Fight It Right Now - by Submitted on Apr 24, 2013 from John DuganA man's scent is as personal and as individualized as his thumb print, and many of the odors that make up a man's personal perfume come directly from the lap area. Some of these swirling scents are pheromone based, telling potential mates about the man's health and vigor. Other penis odors ...
Views: 2368 - Penis Odor - Clearing up a Less-Than-Alluring Aroma - by Submitted on Feb 20, 2013 from John DuganThere is something to be said for an earthy, manly smell, and many women will admit that they find a subtle male odor to be exciting. But when it comes to penis odor, there can certainly be too much of a good thing. An accumulation of dead skin cells, body oils, and sweat, as well as residue ...
Views: 2268 - Penis Odor 911 – Rescue Tips for a Smelly Manhood - by Submitted on Sep 26, 2013 from John DuganPersonal hygiene habits differ for every man. Some make it a habit to shower carefully every day and scrub at every little crevice that might harbor dirt or sweat, while others take a slightly more casual approach. Whichever category a guy falls into, though, it’s safe to say that no one wants ...
Views: 1118 - Penis Odor FAQ – Why it Stinks Down There and How to Fix It - by Submitted on Jul 26, 2013 from John DuganOne of the most common complaints that men (and their partners) have about the penis is the distinctive smell that often emanates from the region. While certain people find the aroma to be intriguing on some level, most prefer a more delicate scent, but getting rid of a fishy, rancid penis odor ...
Views: 3942 - Penis Odor – How to Keep it Fresh, Naturally - by Submitted on Apr 03, 2013 from John DuganJust because a guy walks like a man, talks like a man, and acts like a man doesn’t mean he has to smell, well, like a man. While many women may find a masculine scent appealing, some men may struggle with musty -- or even fishy - penis odors in an area that is best when it is shower fresh. A ...
Views: 21021 - Penis Pain - Every Man’s Burning Questions Are Answered Here - by Submitted on Jul 19, 2013 from John DuganOne thing all men can agree on is this: penis pain is awful. Every man has taken a shot to the family jewels once or twice in his lifetime. When this happened, he likely doubled over in pain with an instant stomach ache, or maybe even threw up or passed out. A man wouldn’t wish penis pain on his ...
Views: 1033 - Penis Pain - Psoriasis and the Penis - by Submitted on Mar 24, 2013 from John DuganPsoriasis is the most common autoimmune disease in the U.S., according to the National Psoriasis Foundation (NPF); around 2.2 % of the population, or roughly 1 in 50 people, are affected by the condition; and yes, psoriasis can occur in the genital region, resulting in a sore, itchy, red penis. ...
Views: 1558 - Penis Pain after Sex: Is it Normal? - by Submitted on Jul 17, 2013 from John DuganSex is more than mere pushing, pulling and groaning. Often, it's an emotional experience that can bring two people together in ways they never imagined. When both parties are satisfied, they may want to keep touching one another, keeping their bodies in close contact. Unfortunately, some men ...
Views: 1335 - Penis Pain and Cracked Foreskin – When is it a Cause for Concern - by Submitted on Jun 26, 2013 from John DuganAll men want to put their best foot forward, and when it comes to sexual health, they want the most attractive penis possible. Cracked skin on, around and under the foreskin is not a pretty sight -- but what’s more important - it may be a sign of a serious health issue. So if one finds a little ...
Views: 10753 - Penis Pain and Irritation – When Condoms are to Blame - by Submitted on Aug 20, 2013 from John DuganMost men wear condoms in order to avoid penis pain and other problems. The little slip of material can thwart all kinds of nasty germs that are just waiting to invade, and blocking that infection could mean keeping sharp tingles of discomfort at bay. However, newer condoms sometimes come with ...
Views: 1040 - Penis Pain during Sex – 5 Possible Causes - by Submitted on Mar 03, 2013 from John DuganSex is supposed to be enjoyable, not painful. And for most men, this is the case as they go about happily enjoying a pain-free sex life. Painful ejaculation is not something to brush off like a football injury that flares up when it rains, or those nagging allergy symptoms that hit full force ...
Views: 1142 - Penis Pain during Sex – Complications of Frenulum Breve - by Submitted on Apr 04, 2013 from John DuganFor most men and women, the act of sexual intercourse is an enjoyable occasion like no other. However, a significant number of individuals will experience dyspareunia in their lifetime. Dyspareunia - a fancy word for painful intercourse - refers to pain that occurs just before, during or after ...
Views: 8725 - Penis Pain Solutions – Coping with a Latex Allergy - by Submitted on May 06, 2013 from John DuganLatex has been used for decades in the manufacture of condoms; it is stretchy, durable, and highly effective for preventing the transmission of STIs and as a means of family planning. However, increasing numbers of individuals - both men and women - report adverse reactions to latex condoms and ...
Views: 2086 - Penis Pain – Countering the Effects of Rough Handling - by Submitted on Apr 23, 2013 from John DuganWhether in the throes of pleasure during a private moment, or in a heated encounter with a partner, men might not be aware of the damage they are inflicting on their penis. Rough treatment due to vigorous activity can actually jeopardize penis health if men do not take care to correct any ...
Views: 2857 - Penis Pain – Warning Signs of a UTI - by Submitted on Feb 16, 2013 from John DuganMen are notorious for putting off going to the doctor, but when it comes to penis pain, most men would agree that medical attention is a must. While all types of penis pain should be evaluated by the doctor, some symptoms may indicate more serious conditions than others. A urinary tract ...
Views: 1098 - Penis Pain – When a Too-Big Penis is the Cause - by Submitted on Aug 05, 2013 from John DuganAt some point in their lives, most men wish they had a larger penis. However, it may not be all it is cracked up to be. A well-endowed man may actually have a more difficult time having sex and could experience pain, or cause his partner pain. Learn more about pitfalls of the well-hung man, and ...
Views: 2405 - Penis Pain – Why Ignoring It Could Lead to Lasting Consequences - by Submitted on Feb 09, 2013 from John DuganMost men go to great lengths to protect their nether regions -- and for good reason; a shot to the family jewels is not only extremely painful, it can cause long-term damage to the area. Though the penis is made of tissue and cannot technically be broken in the same way as a bone, trauma to the ...
Views: 822 - Penis Pain, Discharge, and Testicle Pain – 4 Possible Causes - by Submitted on Apr 08, 2013 from John DuganPenis pain, discharge from the penis, and testicle pain that co-present in a male patient are typically caused by one of four common infections. Men who are experiencing any or all of these symptoms should schedule an appointment with a doctor for evaluation and treatment; in general, these ...
Views: 4572 - Penis Pain- Soothing a Sore Penis after Sex - by Submitted on Feb 03, 2013 from John DuganAs unfortunate a problem as it may be for those afflicted with it, penis soreness is a common problem for many men. There are various causes and conditions associated with penis pain, the knowledge of which may lead the owner to jump to conclusions regarding the seriousness of the problem. ...
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