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Articles from John Dugan | Selfgrowth.com
- The 10-Second Penis Care Solution for Every Day - by Submitted on Jul 05, 2013 from John DuganThese days, most people are looking for the quick fix. In this fast-paced world, anything that saves precious time is worth a shot. This is especially true when it comes to getting ready in the morning. Between a hectic morning commute, getting the kids ready for school, or just rushing to the ...
Views: 878 - The Debate over Circumcision - Its Effects on Penis Health and Sensation - by Submitted on Aug 17, 2013 from John DuganTo circumcise or not to circumcise? This has been a touchy subject in the medical community for years, with those in favor of circumcision arguing that it is necessary to prevent disease, and those who are against the procedure insisting that it is not only unnecessary, but actually detrimental ...
Views: 819 - The Great Red Penis – Fun Facts about Erectile Health - by Submitted on Sep 29, 2013 from John DuganEvery red-blooded male is proud of his erect red penis, but not every man thinks about just how his member gets so red. The fact is the healthy glow of a healthy penis is all a result of a thunderous flow of blood to the organ. Comprehensive knowledge of good erectile health includes ...
Views: 3217 - The Lowdown on STD Screening: How it Works, and How to Prepare - by Submitted on Jun 05, 2013 from John DuganBefore a couple slips between the sheets for a blissful interlude, they're often encouraged to visit the doctor for a thorough STD screening, since a remarkable number of very serious medical conditions can be passed from one partner to another during sex. These tests may become a routine part ...
Views: 708 - The Struggle for Penis Sensation – Understanding and Overcoming Penile Sensitivity Loss - by Submitted on Jun 03, 2013 from John DuganMost men are not comfortable talking about it, but penis sensation loss is common - over 85% of men report some reduction in penile sensitivity. Loss of sensation is sometimes related to aging issues, but in many instances, younger men also experience diminished sensitivity. Loss of sensation ...
Views: 1174 - This Amino Acid Is Magic Bullet for Penis Health - by Submitted on Oct 06, 2012 from John DuganMost men are after a magic bullet to restore their youthful virility and ensure sexual vitality. While few products can honestly claim to do just that, there is one that does come close to having magic-bullet-status. L-Carnitine is a non-essential amino acid that is often used for its weight ...
Views: 10630 - Three Common Penis Health Mistakes that Men should Never Make - by Submitted on Jul 24, 2013 from John DuganA surprising number of men believe that the penis does not need much in the way of attention, beyond a quick shower every day or so and maybe the use of protection during an intimate encounter. Sadly, this is not true. A penis is a delicate structure that requires proper healthcare. The good ...
Views: 1046 - Three Penis Problems that May Affect Sexual Health - by Submitted on Dec 27, 2012 from John DuganThe penis is an important part of every man’s life, and the condition of the penis and its ability to perform plays a big role in a man’s self-confidence and overall sense of well-being. The penis is more than just a sign of virility, though. In many cases, problems with the penis can be an ...
Views: 497 - Three Things Women Need to Know about the Penis - by Submitted on Jan 03, 2013 from John DuganMuch of the world has become more open about issues of sexuality, and talking about relationship issues, intimacy and problems in the bedroom is increasingly regarded as normal and healthy. Unfortunately, many couples still tend to beat around the bush, so to speak, when it comes to health ...
Views: 2213 - Tips for a Strong Penis – Boosting Function with Vitamin B5 - by Submitted on Mar 07, 2013 from John DuganMost men are familiar with the more widely talked-about vitamins. Vitamin C comes from oranges, Vitamin D from milk, and Vitamin B5 comes from…where? In truth, although vitamin B5 is an essential nutrient, most men are unaware of its benefits or what foods to nosh on to get the daily recommended ...
Views: 4220 - Tips for Soothing a Sore Penis – Combatting Penile Swelling at the Source - by Submitted on Jun 04, 2013 from John DuganA little chafing or dryness is one thing, and most men learn to expect these issues as a natural outcome of frequent masturbation or an enthusiastic roll in the hay. On the other hand, when the problem goes beyond chafing, resulting in an inflamed, sore penis, this may be a cause for greater ...
Views: 2011 - Tips to Increase Sex Drive - Six Simple Libido Boosters - by Submitted on Jul 26, 2013 from John DuganFor some men, the urge for sex tends to wane as they get older, but aging does not have to mean the end to an enjoyable and fulfilling sex life. While many factors contribute to loss of libido, eliminating some negative lifestyle habits may be all that is needed to improve sex drive naturally, ...
Views: 1027 - TLC for the Penis – Self-Care after Adult Circumcision - by Submitted on Jan 18, 2013 from John DuganA surgical procedure to remove the foreskin (the skin covering the end of the penis), circumcision is a religious rite or a ceremonial tradition in many cultures. Circumcision has been in the news lately, because some people think the practice is painful and risky. However, most doctors believe ...
Views: 2915 - Too Much Masturbation - Moving from Curious to Compulsive - by Submitted on Nov 06, 2013 from John DuganA man who walks up to his peers and questions how often they masturbate might well be rewarded with a smack in the teeth. Personal habits concerning a man and his penis just aren't part of polite conversation, and men are encouraged to keep their business to themselves. Even so, most men ...
Views: 1761 - Too Much Masturbation - Real Health Risk versus Urban Myth - by Submitted on Oct 28, 2013 from John DuganOver the centuries, male masturbation has gotten a bad rap, with opponents of the practice warning young boys of all the terrible consequences that may occur if they engage in any solo experimentation. Fortunately, the medical community has taken an objective approach to this issue, and multiple ...
Views: 2088 - Top Pressing Penis Questions Answered - by Submitted on Jun 20, 2013 from John DuganAsking important penis questions doesn't always come naturally for men. While they might enjoy kidding around with their buddies, the idea of talking to a doctor about something so sensitive tends to make most guys cringe. Understanding how the organ works is of vital importance, however, as men ...
Views: 1918 - Treating Erectile Dysfunction Naturally – What the Evidence Says - by Submitted on Mar 04, 2013 from John DuganAlmost all men fall flat on their performance from time to time. One beer too many, a long day at work or anxiety about the kids bursting into the bedroom at the wrong moment can cause a lackluster showing from any man, at any age. But ongoing problems with erectile dysfunction can have a ...
Views: 753 - Two-Fisted Masturbation Techniques – Double the Pleasure, Double the Fun - by Submitted on Nov 01, 2013 from John DuganNext to kicking back and watching sports on TV, masturbation is probably the activity that men most like to do when alone; overindulgence can occasionally lead to a sore penis, but it's a small price to pay for the pleasure one derives from the activity. Surprisingly, most men tend to engage in ...
Views: 5126 - Uncircumcised Men Face Penis Health Risk Factors - by Submitted on Aug 24, 2012 from John DuganUntil the late 20th century, circumcision of male infants at birth was considered routine and necessary. However, medical research over the last few decades supported the idea that circumcision constituted an unnecessary surgical procedure. Some critics even argue that circumcision amounts to ...
Views: 2922 - Understanding Erectile Pain – 4 Painful Penis Problems - by Submitted on Jun 12, 2013 from John DuganIn spite of its sensitivity, the penis is a fairly resilient instrument. It has to be, given the rough treatment it is subjected to on a regular basis. However, like the rest of the body, the manhood is not invulnerable, and it can develop overuse injuries and other issues that lead to pain. ...
Views: 941 - Understanding Penis Health - 5 Reasons Mom Was Totally Wrong About Sex - by Submitted on Nov 13, 2013 from John DuganMoms don't have penises of their own to care for, and much of the information they pass down to their sons concerning penis care could be out of date or just inaccurate. These five "mom" phrases, in particular, could be detrimental to penis health. 1. "Scrubbing is required for ideal ...
Views: 2051 - Understanding Penis Pain - (Almost) Everything a Man Needs to Know - by Submitted on Aug 06, 2013 from John DuganIf any man is asked what is on his "top 5 favorite things to do" list, going to a doctor is not one of them. Furthermore, if he made a list of doctors he prefers to see, the urologist or proctologist is most certainly bringing up the rear. Even still, visiting a doctor specializing in issues of ...
Views: 1346 - Understanding Penis Pain - What Men Should Know When it Hurts to Pee - by Submitted on Aug 20, 2013 from John DuganThere is no way around it. When nature calls, it has to be answered relatively quickly. Most men take for granted that when that super-sized soda, or venti caramel macchiato with soy needs to exit the body, it will do so in a pain-free manner. However, what happens when a few drops of pee feel ...
Views: 1081 - Understanding Penis Pain - Why Yeast Infections Occur in Men - by Submitted on Apr 18, 2013 from John DuganRegardless of how in or out of tune a man is with his own body, one thing he is sure to never miss is penis pain and abnormal discharge. There are numerous reasons for such an occurrence, ranging from a mild infection, to a sexually transmitted disease, to a serious medical condition such as ...
Views: 886 - Understanding Penis Pain – Balanitis Xerotica Obliterans Symptoms and Treatment - by Submitted on May 07, 2013 from John DuganMen who are affected by unusual spots, penis pain, thickening of the penis skin, and phimosis - the inability to retract the foreskin - may be affected by a condition known as balanitis xerotica obliterans. While this condition is not generally serious, it can get worse without treatment and may ...
Views: 1848 - Understanding the Aging Penis – Lifetime Care for the Manhood - by Submitted on May 21, 2013 from John DuganIt’s no secret that the penis changes as a man gets older, but how to control these changes and maintain optimum penis health is often something of a mystery. Unfortunately, not all boys are taught about the ins and outs of the penis, and as a result, they don’t always understand how to care for ...
Views: 1892 - Unexpected Masturbation Side Effects – Help for a Stressed Penis - by Submitted on Jan 22, 2013 from John DuganMasturbation is a fact of life for most men, and by all accounts, it is a natural and healthy practice. It allows men to become familiar with their own sexuality and to experiment with what feels good (and what does not). According to many sexual health experts, self-pleasuring can help guys to ...
Views: 4459 - Unusual Penis Problems –Symptoms and Treatment of Priapism - by Submitted on Dec 27, 2012 from John DuganWhile a long-lasting erection might sound highly desirable and stimulate fantasies of a career as an adult film actor, a prolonged erection can actually cause permanent injury to the penis. While it is unlikely that most men will encounter this painful problem, knowing the signs to watch for and ...
Views: 1246 - Using a Penis Skin Creme – What Men Should Know about Caring for the Penis - by Submitted on Dec 27, 2012 from John DuganFrom the time an adolescent boy discovers the joys of masturbation, the skin of the penis starts to take a real beating, sometimes on a daily (or several-times-daily) basis. While the penis skin can be tougher than it looks, all of this rough handling can take its toll, and ongoing problems may ...
Views: 991 - Vital Nutrients for Erectile Function – Boosting Performance with L-Arginine - by Submitted on Aug 13, 2013 from John DuganThe term amino acid is one that most men are familiar with - or at least those who are familiar with the nutritional supplements often used by body builders. However, if asked to define what an amino acid is -- or what its role in the body is -- most people would likely come up blank. However, ...
Views: 1061 - Vitamin A – Powerful Penis Nutrient - by Submitted on Sep 28, 2012 from John DuganIf you want to improve your sexual health and penis health, vitamin A is a powerful vitamin and antioxidant and it's important to make sure you are receiving sufficient dosage. While many foods in the diet contain high amounts of vitamin A (including animal liver, dandelion greens, carrots, ...
Views: 2985 - Vitamin B5 Creme to Make Your Libido Thrive - by Submitted on Sep 13, 2012 from John DuganVitamin B5 is essential for health and well-being in men. B5 cannot be produced by the body. It is a water-soluble nutrient only found in some types of food. B5 has been closely researched in recent years for its ability to reduce cholesterol and triglycerides. It is also recommended for ...
Views: 4216 - Vitamin C Super Boost to Sperm Count - by Submitted on Oct 11, 2012 from John DuganIt's testosterone that makes the man, or so scientists say. Testosterone is a sex hormone that is involved at all levels of male performance and satisfaction, and low testosterone levels have been implicated with all manner of sexual health problems. Instead of spending large quantities of money ...
Views: 1421 - Vitamins for Penis Function - The ABC’s of Penis Care - by Submitted on Jun 21, 2013 from John DuganKeeping the body and mind healthy and promoting adequate penis function is something all men should strive for. Eating healthy foods, exercising, managing stress, and yes, going to the doctor when sick, are all important to living a long and satisfying life. With so much information available ...
Views: 1166 - Warts on the Penis - What All Men Should Know about Molluscum Contagiosum - by Submitted on Dec 31, 2012 from John DuganOf all the issues that can affect the penis skin, the appearance of warts or other unusual bumps may be the most upsetting. The sight of a penis wart, or worse, a grouping of small, pimple-like protrusions is enough to make any guy jump to the conclusion that he has contracted herpes from a ...
Views: 1857 - Weak Erections – 5 Hints for Improving Penis Health - by Submitted on Oct 26, 2012 from John DuganAccording to the American Kidney Foundation, more than 20 million men in the US alone experience problems with weak erections. While sexual dysfunction is a complex problem, circulatory problems are often behind erections that are less vigorous than most men would prefer and addressing these ...
Views: 9197 - What all Men Need to Know about Pearly Penile Papules - by Submitted on Dec 28, 2012 from John DuganGiven the emphasis that our society places on appearance, not to mention virility, it is not surprising that many men are self-conscious about the way their penis looks and feels. This is especially true when things don’t appear totally normal or when unusual spots, bumps or rashes appear. ...
Views: 7205 - What All Men Should Know About Common Penis Problems - by Submitted on Oct 08, 2012 from John DuganFor all of the rough handling it takes, the penis is a delicate instrument, and making sure that it stays healthy and functional requires knowing a thing or two about what can go wrong. Taking the time to learn the facts about common penis disorders plus treating the pneis regularly with ...
Views: 926 - What to Do When Sex Leaves Penis Skin Dry and Itchy - by Submitted on Jan 15, 2013 from John DuganSex is supposed to be a pleasurable activity, allowing a couple to experience sensations that simply aren't accessible in any other way. There are times, however, when a long sex session can leave the skin of the penis dry and flaky, and the intense itching this condition can cause might make ...
Views: 1439 - When Dry Penis Skin May Be a Sign of Penile Cancer - by Submitted on Jul 03, 2013 from John DuganWhen skin is healthy, nourished and protected from the sun, it's soft and slightly moist. This is skin anyone would want to touch, and it's relatively easy for a man to create smooth, touchable penis skin by carrying out a reasonable penis care routine. However, there are times when this vital ...
Views: 949 - When Unwanted Erections Rear their Heads – Hints for Hiding the Goods - by Submitted on Jul 18, 2013 from John DuganWhile guys tend to pride themselves on their ability to get an erection on call, this same issue can become problematic when a woody shows up uninvited at the wrong time. Many a man has been surprised by a spontaneous arousal at an inconvenient moment that has left him twisting, turning, and ...
Views: 960 - Why Men Masturbate – the Pros and Cons of Male Masturbation - by Submitted on Jan 19, 2011 from John DuganThe need for men to masturbate is both physically and psychologically driven, but ‘too much of a good thing’ can be harmful to the health of a man’s penis. This means, that it is important for men to understand just what is considered a ‘safe level’ of masturbation and how they can protect their ...
Views: 12715 - Yes, the Penis Can Break and How to Avoid It Happening to You - by Submitted on Oct 22, 2012 from John DuganThe idea of a broken penis has provided fodder for more than one television episode, but the idea that it can really happen may seem ridiculous. How is it possible that the penis can break when it does not contain any inflexible material such as bone? Unfortunately, this type of injury is far ...
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