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Articles from M.Farouk Radwan | Selfgrowth.com
- Anger Management Techniques - by Submitted on Jan 05, 2010 from M.Farouk RadwanControlling anger The following is a very practical list that will help you control your anger instead of letting it control you. Note that any single technique will be effective in dealing with anger but knowing all of them will let you select whichever suits you. It will be much helpful to ...
Views: 1224 - Are You Addicted To Relationships? - by Submitted on Jan 05, 2010 from M.Farouk RadwanRelationships Addiction Suppose that you got used to drink three cans of coke each day, what will happen if one day you suddenly stopped drinking coke? Most likely you will feel that there is something missing and most likely you will be eager to drink your daily coke. That happened because ...
Views: 1332 - Boost Your Motivation Levels - by Submitted on Jan 07, 2010 from M.Farouk RadwanI Am not Motivated Because I Can’t A friend of mine told me once that he could never quit smoking because cigarettes were in his blood (he didn’t mean nicotine, just that he was deeply dependant on cigarettes and could not imagine living without them). If that’s the same way ...
Views: 934 - Breaking the Habit, Tonight !!! - by Submitted on Jan 07, 2010 from M.Farouk Radwanare you haunted by a bad habit? Do you have a habit that has been haunting you since years? Do you suffer from an inner self conflict, because you were unable to quit that habit? Do you feel pain each time you repeat doing that habit again? Have you tried every possible method to quit ...
Views: 1260 - Can success make you confident? - by Submitted on Oct 26, 2010 from M.Farouk RadwanHe is well educated He is more successful than most of his friends He even has a PHD degree but the last time he was in a social gathering. He didn't find the right words, didn't feel secure and felt like a complete loser. The man felt as if he had no self confidence and wondered, why ...
Views: 1469 - Conscious living tips - by Submitted on Jul 04, 2011 from M.Farouk RadwanThere is no doubt that people who live consciously eventually become happier and successful than those who don’t. Like every other thing that can be developed and learned conscious living is a skill that can be acquired through knowledge and practice. In this post I will tell you about 5 ...
Views: 1387 - Dealing with depression on your own - by Submitted on Jan 07, 2010 from M.Farouk RadwanDepression self help I have helped thousands of people to get of depression on their own by teaching them depression self help methods. Lots of people mistakenly believe that drugs are the solution for depression while the truth is that psychotherapy is usually much more effective for ...
Views: 1619 - Dealing with guilt - by Submitted on Jan 08, 2010 from M.Farouk RadwanAlways feeling guilty I am sure you are aware of the feelings of guilt that comes when you do something that you didn’t want to do, but do you know that you could be feeling guilty for your whole life for something that you are not even aware of?? Feelings of guilt arise as soon as you do ...
Views: 1710 - Diet Does Not Work - by Submitted on Jan 08, 2010 from M.Farouk RadwanWhy doesn't diet always work? Why do people start diets yet fail to lose weight? And why do people give up before having the ideal body shape they are after? There are lots of reasons behind the failure of any diet, below are some of them: * People reach a state where they cant take it ...
Views: 1036 - Does Love at First Sight Really Exist? - by Submitted on Jan 09, 2010 from M.Farouk RadwanDoes Love at First Sight Exist? Before exploring outer space, people used to think that the earth was flat and that you could fall off the edge if you ever went that far. The same goes for everything else that we don’t understand. People usually try to associate all that is unknown to ...
Views: 1873 - Dumped By Your Partner? How To Get Over It In Minutes - by Submitted on Jan 09, 2010 from M.Farouk RadwanWere you dumped by your girlfriend/boyfriend? Asked someone out but was turned down? Told someone that you love him/her and the answer was "although you are an interesting person, you're just not the one for me"? Self-confidence and Being Dumped What most people do when they are dumped is ...
Views: 1068 - Ego Defense Mechanisms? - by Submitted on Jan 09, 2010 from M.Farouk RadwanWhat Are Ego Defense Mechanisms? When you accidentally injure yourself, your body automatically begins several self healing processes, aiming to restore your body to its original healthy state. But what if you're emotionally hurt? What if you face a sudden shock or a tremendous amount of ...
Views: 2649 - Emotions Are Just Messages - by Submitted on Oct 31, 2007 from M.Farouk RadwanIts Calling You Help me… I am in pain… I am dying in here… I can’t handle it anymore… Do anything……you are the only one who can…. It’s crying and calling you for help. But why you? Because you are the only one who can help, because these ...
Views: 1219 - Everyone Is Doing It! : Overcome Peer Pressure - by Submitted on Jan 13, 2010 from M.Farouk RadwanHow many times have you heard someone say “because everybody is doing it” when you ask him/her a certain question? It’s the most popular answer among teenagers; their excuse in doing something is that everyone is doing it and so it can't be wrong, right? Are They ...
Views: 1276 - Everything Reminds Me of Him! - by Submitted on Jan 13, 2010 from M.Farouk RadwanEverything Reminds Me of Him I can never forget about him. No one was as cheerful or as understanding as he was. The places that I go to, the songs that I listen to, and even when I look at my face in the mirror, I remember him… I guess it’s my destiny to live in such pain; I don't ...
Views: 4703 - Falling in love, when it can and when it can't happen - by Submitted on Jul 25, 2012 from M.Farouk Radwan99% of the human population never fall in love with someone unless they know that he is reachable and attainable. Why do you think people (most of them) don’t fall in love with the celebrities they see on the television? Surely those celebrities meet the subconscious criteria of many people, so ...
Views: 2912 - Falling Out of Love - by Submitted on Jan 13, 2010 from M.Farouk RadwanWhen the passion fades away from a relationship some people mistakenly think that they fell out of love and this happens because of the false ideas that the media fed those people with about love. Healthy relationships are the ones who move on from the passionate stage to the compassionate stage ...
Views: 1897 - Fear Of Losing Control - by Submitted on Jan 13, 2010 from M.Farouk RadwanFear of losing control Oh my God What will i do I never expected that to happen I don't know what to do I am sure that these phrases sound similar, these are the typical phrases that a person uses when you finds that he has lost control.Some people have persistent fear of losing control ...
Views: 3522 - How body language can make you attractive - by Submitted on Dec 21, 2011 from M.Farouk RadwanWhen women were asked to describe their dream partners, a big number of them stated being tall is one of the very important criterions they look for when selecting a potential partner. Women prefer men who are tall or at least similar in height. You might be thinking this section wouldn’t ...
Views: 2760 - How do people aquire limiting beliefs - by Submitted on Feb 08, 2011 from M.Farouk Radwanlimiting beliefs can negatively impact your life and change your reality to the worse. Because of the dangers of limiting beliefs and because of the bad impact they have you must be aware of their creation process so that you can do your best to avoid them. In this article i will tell you ...
Views: 1481 - How Does Imagination Help You Succeed? - by Submitted on Oct 25, 2012 from M.Farouk RadwanWhile a girl is watching a romantic movie, she usually takes the role of female heroine and masters it so that she becomes to heroine herself and instead of watching a movie, she becomes a part of it, interacts and thinks of solutions to the problem; comparing it with her life and measuring ...
Views: 2335 - How important self confidene is - by Submitted on Aug 22, 2011 from M.Farouk RadwanYou might believe that you are aware of the importance of self confidence but actually self confidence has an effect on some aspects of your life that you might have never though of, for example: - Depression happens because of the combination of genetics and changes in the external ...
Views: 1459 - How Love Addiction Leads to Break-ups - by Submitted on Jan 15, 2010 from M.Farouk RadwanLove or Need? Suppose that you broke a leg in some kind of accident and had to use crutches in order to move around; as the days pass, you'll find yourself getting more and more used to them. In your current state of injury, you certainly can't walk without them, so imagine how you'd feel if ...
Views: 1493 - How peer pressure can affect your life - by Submitted on Jul 15, 2012 from M.Farouk RadwanSuppose that a guy failed to establish good relationships with his classmates when he was a small kid. The subconscious mind of this person never forgets what happened and it desperately tries to correct the situation, but since the child has grown up already the subconscious mind tries to fix ...
Views: 2064 - How the media affects your mind - by Submitted on Jul 07, 2010 from M.Farouk RadwanWhen I asked my friends to tell me their opinion about the movie requiem for a dream some of them said that it was the most depressing movie they ever saw, after all the movie discusses shattered dreams and people who were never able to reach their goals. What’s strange is that some people ...
Views: 2968 - How To Achieve Your Goals - by Submitted on Jan 16, 2010 from M.Farouk RadwanGoals that weren’t Achieved It feels real bad when you open your drawer and find lots of papers that carry your old unmet goals that you forgot about them. Sometimes an unmet goal can even depress you if it was concerning something very important to you. With every goal you set and fail ...
Views: 934 - How to be assertive in life - by Submitted on Mar 18, 2012 from M.Farouk RadwanNo this is not an article about learning how to say no when someone asks you for a favor that you don’t want to do or when someone tries to step on your rights but it’s an article about saying no to life when it tries to force you to live a life that you don’t want to live. There are two types ...
Views: 1745 - How to become creative - by Submitted on Mar 24, 2012 from M.Farouk RadwanPeople mistakenly think that creativity has anything to do with genes and that’s why those who believe that they are not creative remain the way they are. In fact creativity is nothing more than a combination of your belief system and your life style. In order to become more creative you just ...
Views: 2071 - How to become patient - by Submitted on Apr 15, 2011 from M.Farouk Radwansucceed still most people get patience incorrectly as they perceive it as some kind of helplessness. Contrary to common beliefs patience can make you more powerful provided that you understand it correctly and do it the right way. In this post I am going to tell you about 5 ways that can make ...
Views: 1274 - How To Become Persistent - by Submitted on Jan 16, 2010 from M.Farouk RadwanIntroduction to Persistence My workout at gym class yesterday was nothing special; I went there at 4 just like I'm used to, and came back at 6 as I do every time. I pumped weights and did everything like I do every time. The only different thing about yesterday's gym class was that my leg was ...
Views: 1770 - How to become really productive - by Submitted on Dec 23, 2010 from M.Farouk RadwanWe all want to be productive but sometimes we find ourselves procrastinating and wasting our time without intention. I interviewed many people who are known for their productivity and also interviewed some of the procrastinators I know and as a I result I discovered 7 points that could you ...
Views: 1355 - How to become rich - by Submitted on Jul 25, 2011 from M.Farouk Radwan“If money was equally distributed among all living people then within few months those who were already rich will become richer and those who were already poor will become poorer” Contrary to common beliefs Rich people aren’t the lucky ones who found great opportunities in their lives and ...
Views: 1525 - How to beome rich - by Submitted on Nov 14, 2011 from M.Farouk RadwanMost people want more money and while the majority of them want to become rich still very few people manage to reach their financial dreams or even come close to it. While I am not a billionaire still I consider myself financially successful when my age is taken into consideration. For that ...
Views: 1763 - How to boost your performance in sports - by Submitted on Jun 27, 2012 from M.Farouk RadwanIf you play any sport then I am sure that you find yourself energetic on some days and completely down on other days. Why do you sometimes manage to break your old records and why do you in other times find it very hard to do what you did the last time? What many people don’t know is that there ...
Views: 1562 - How to change people - by Submitted on Dec 03, 2011 from M.Farouk RadwanSelf-concept has many definitions but they all have the same meaning, which is, your perception of yourself and of your abilities. When I ask you to describe yourself in one page, you will dump all you think about yourself. The way you view your capabilities is called "Self-concept". Examples ...
Views: 1662 - How to change someone's mind - by Submitted on Jun 04, 2010 from M.Farouk RadwanHow to change someone's mind During our lives we encounter many situations where we become in need to change someone’s mind about something. When someone refuses to change his mind about something it doesn’t mean that he is stubborn or annoying but it simply means that somewhere in his belief ...
Views: 4079 - How to choose the right career - by Submitted on Dec 01, 2011 from M.Farouk RadwanThese days job dissatisfaction is one of the most common problems among people. Many people are either dissatisfied with their jobs, hate the tasks they do or even find it boring. Just ask 10 people on a Sunday night how they feel and you will discover that the majority of them are feeling ...
Views: 1230 - How to combat depression - by Submitted on Jun 30, 2011 from M.Farouk RadwanFrom the outside depression might seem like a complex phenomenon but as soon as you get a deeper understanding of people’s psychology you will find that depression is one of the simplest mood disorders. The mistake most people do when dealing with depression is trying to blame the chemical ...
Views: 1386 - How to control your emotions - by Submitted on Feb 19, 2012 from M.Farouk RadwanA Lot of people think that having good communication skills involves only knowing what should be said or what should be done in certain situations, and even though this is correct, still there are lots of problems that arise from not being able to do what you know you should do. Suppose that ...
Views: 1769 - How to deal with anger - by Submitted on Jun 03, 2012 from M.Farouk RadwanExcessive anger wont only damage your health but it might force you to do things that you will regret later on. its not uncommon that a person loses a friend or says something that annoys a close person during anger bouts. That’s why each and every person must learn how to control his anger ...
Views: 1650 - How to Deal With Rejection - by Submitted on Jan 23, 2013 from M.Farouk RadwanThere are so many ways you can be rejected in and there are too many reasons for you to be rejected. You can be rejected socially for your ideas or you can be rejected by the girl you are going to ask out. You can be rejected at work because you don't have a specific skill or you can be rejected ...
Views: 2376 - How to earn someone's trust - by Submitted on Aug 24, 2012 from M.Farouk RadwanHow to earn someone's trust Many of us do not trust people right away. Even when the first impression imposes their trustworthiness; we choose to take our time and slowly open up for them to the limit we can handle. While we are put in the same situation, we might ask, "Did I do something ...
Views: 2970 - How to end depression - by Submitted on Jun 17, 2011 from M.Farouk RadwanDepression can ruin your life and hinder your progress if it lasted for a long period of time. It’s completely ok to feel down for few days or to have bad moods every now and then but if depression visited you and refused to leave then you must take certain actions to push it away quickly before ...
Views: 2399 - How to face life problems - by Submitted on Apr 28, 2012 from M.Farouk RadwanI am sure you have been in that situation before where you found that everything is collapsing and that you are totally helpless. Because life is full of ups and downs and because no one can hardly stay on the top for a long period of time without being knocked down at least once it makes a lot ...
Views: 1858 - How to feel confident in your life - by Submitted on Jul 17, 2011 from M.Farouk RadwanWhen self confidence is mentioned what usually comes to the mind of people is approaching the opposite sex or starting conversations with strangers and while both acts require a good amount of confidence still there is another type of confidence that is much more important that all other ...
Views: 1392 - How to gain control of your life - by Submitted on Mar 04, 2011 from M.Farouk RadwanConfident people are the ones who feel in control of their lives. Loss of control over one's life is always associated with feelings of helplessness followed by depression. Finding yourself not in control of situations over regular basis can let you form false beliefs that limit your ...
Views: 2952 - How to get over a breakup - by Submitted on Oct 20, 2011 from M.Farouk RadwanBroken hearted? Don’t worry, here 10 things that you can do in order to recover in few days: 1) Kill uncertainty: People usually accept death faster than they accept breakups because when it comes to death people are 100 percent sure that the dead person cant return back once again, in short ...
Views: 1357 - How to get over a breakup in no time - by Submitted on Jan 13, 2011 from M.Farouk RadwanBroken hearted? Don’t worry, here 10 things that you can do in order to recover in few days: 1)Kill uncertainty: People usually accept death faster than they accept breakups because when it comes to death people are 100 percent sure that the dead person cant return back once again, in short ...
Views: 5593 - How to Get over Bad Moods - by Submitted on Jan 17, 2010 from M.Farouk RadwanAre You Feeling Down? Are you feeling down? Do you want to get over this bad mood? If you want to get rid of something, you should first understand it. Most people experience bad moods without even knowing why. They just tend to relate these feelings to the first thing they find in their way, ...
Views: 2402 - How to get rid of depression - by Submitted on Apr 07, 2011 from M.Farouk RadwanFrom the outside depression might seem like a complex phenomenon but as soon as you get a deeper understanding of people’s psychology you will find that depression is one of the simplest mood disorders. The mistake most people do when dealing with depression is trying to blame the chemical ...
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