The best ways to quit smoking

As you prepare to stop smoking, you should stop stocking cigarettes in your place of work or house. Instead, just buy a few cigarettes that you will smoke at that time. Do not walk around with packets of cigarettes, but rather, carry only two or three sticks. You will finally realize that when the craving to smoke arrives, you will not have a cigarette around you at that time. With time, this will slow down your appetite for cigarettes, and you will realize that you will be smoking fewer cigarettes each day.

Prepare things that you can do instead of smoking when the carving hits: when you feel like smoking, it is suggested that you should instead drink a glass of water, take a walk, kiss you're your child or partner, play with your pet, have sex, chew gum, brush your teeth, wash your face, take a nap, engage in deep breathing, get a cup of tea or coffee or even light a candle. This will divert your attention for smoking, though it won't be easy, but with commitment, you can do it. After making a list of all the things that you can do, always walk with this list so that when you get a craving, you quickly get out the list and do one thing from the list. This is the best way to quit smoking.

Pick a date when you will quit smoking and do it: on this day, smoke your last cigarette and then throw out everything that has to do with your smoking, from ash dishes to cigarette lighters. Never allow friends or family members to smoke around you, always stay around people who do not smoke or people who quit smoking. During parties, do not stand near smokers. In order to eliminate cigarette addiction, you just have to very disciplined and determined. The further you are from the addiction, the better it will be for you. You should not allow anybody including your roommate or spouse to smoke in your house, or anywhere close to you.

Have a talk with your physician: in order to ease withdrawal, try to use nicotine gums, lozanges or patches. Before the quit date, have them in your hand as they will be very helpful during the first days of quitting. Nicotine in lozenge, gum or patch will greatly help you make it. But you should also be careful such that you do not get hooked to nicotine patches and gums. In any case, never use nicotine lozenge or gums when still smoking because it is very dangerous, and should never be attempted.

Think about the money that you will be able to save: get a jar that you will put in the money that you would have used to buy cigarettes each day. You will realize that the money that you used to buy cigarettes and lighters can sum up and be a good amount after a month. The money that you work for should be spent on you, not damaging your body. When you quit smoking you never have to visit the hospital every winter with bronchitis problems. You will also be saving the environment by not smoking.

Visit an acupuncturist: evidence has shown that when your ears are pierced, it can help in curbing cigarette cravings. An acupuncturist will tap seeds or small beads onto the pierced points so that you will squeeze them whenever you feel like smoking. This will help you stay away from smoking because the squeezing is painful.

Never give up: every time you record a success in quitting smoking, you will be able to learn something new that will strengthen you. Not all people who try to quit smoking make it during their first time. You should realize that failing in the first attempt does not mean you can't make it. Use your failed attempt to strategize better for next time.
These are the best ways to quit smoking. If disciplined and determination are involved, then with time you will realize that you will be able to overcome your addiction.