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Maintaining the Mature Body
Part II: Inflammation – Quelling the Internal Fire
In Part I of Maintaining the Mature Body, The Curse of the Paunch, we discussed the effects central obesity (also known as a paunch) has on insulin signaling and its relationship to Type 2 Diabetes, heart disease, ... Views: 1958
It's amazing how much damage we do to our skin simply by the way we handle it. Here are a few simple small steps to take that reap big benefits in your quest for ageless achievement.
1. Learn to keep your hands off your face, unless you're applying skin care products or doing facial ... Views: 1957
Several months ago I posted “There’s a WRONG Way and a RIGHT Way to Set Goals,” which I wrote the week before Christmas. In it I talked about the right ways to set goals for the new year. I enjoyed writing that column and was delighted that so many friends told me they enjoyed reading ... Views: 1957
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***Being Hopeful - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
Everyone should periodically take their mental health temperature by asking themselves if they feel hopeful about aging well and hopeful about their future.
I was at a seminar for professional speakers and marveling at the speaker's skill. Afterwards I asked him if he consciously crafted his ... Views: 1953
If you would like to learn how to be more attractive, then you might be interested in the words that follow. Whether things go smooth or hard for you is directly related to what people think about you. Right or wrong how you present yourself is the key to it all.
No matter whether you are ... Views: 1953
Every parent wants to help their child to do well in school. As you already know, helping your children with their homework is one of the most reliable ways to improve their academic performance. Things have probably changed quite a bit since you were in school yourself, but the basics will ... Views: 1951
Your life style can help you to look younger, feel better, and live longer.
Steps to follow for anti-aging life style:
1. Early rise. Studies show that people who get up early (5-8 AM) every day are benefited by a slowing down of the aging processes. Ayurveda – the oldest and most complete ... Views: 1950
The warmer weather is here and it’s time to start getting into tank tops, bathing suits, and shorts. If you have dry skin patches that crack and peel, you may feel self-conscious and want to cover them up. You can heal dry skin patches with a few inexpensive natural remedies.
What Causes Dry ... Views: 1939
The very beautiful Kelly Ripa has just disclosed that she attributes her beauty to Botox®. Nonsense! Kelly was born beautiful and she is hoping that frequent injections will maintain her currently beautiful face.
There are a few questions that come to mind - what will she look like in ten ... Views: 1939
Top Eight Tips to….Getting Older Fabulously!
1. Beliefs
So what do you believe about you getting older? What will you look like, no really? Or is this something you’re totally in denial about? If we are able to source your beliefs then change/shape them to be beliefs that do actually serve you ... Views: 1938
“The first person to live to be 1,000 years old is certainly alive today …whether they realize it or not, barring accidents and suicide, most people now 40 years or younger can expect to live for centuries.” Aubrey DeGray, Cambridge Geneticist
Like death and taxes, getting older is ... Views: 1938
How did you get started in Facialbuilding?
I began teaching Facial Exercise in 1976. At that time, Isometrics were the only form of facial training known to the public. A year later, still teaching Facial Isometrics, I became interested in weightlifting and soon after stepped into competitive ... Views: 1934
Aging is something that happens to every one of us throughout our lives. It's a normal process. In spite of this, your lifestyle inclinations can very well have an effect on just how your body and mind age.
Taking care of your body both inside and out will provide you with a healthy ... Views: 1933
Today you can hardly go anywhere without seeing an advertisement for a herb to fix something that ails you. Natural weight loss herbs are everywhere as well. So today’s question is do they work and most importantly, are they safe?
First lets name some of the most common herbs with weight loss ... Views: 1932
Relax, and learn to laugh at yourself, or people will laugh at you. They'll say, "Look at so-and-so (you). He/she worries about everything. When is he/she ever going to learn?" In other words, "Relax . . . or you're going to end up like all my dead friends."
Did you know that the majority of ... Views: 1930
Breath is what is called a primary pattern, meaning it's one of the first things a child does when he or she is born. Your whole body responds to the air that you bring in through your lungs, not just your chest, and oxygen is the most vital nutrient your body requires.
While you can live ... Views: 1930
Please read through the following information to see if you might be going through the male change of life.
Introduction:Unlike the dramatic hormonal changes occurring during menopause in women, the age-related changes in reproductive hormones of men are subtle and occur gradually throughout ... Views: 1929
I love trees. When I was a young girl I liked to climb in any tree that would hold my skinny, little body. My favorite was a mulberry tree in our backyard. Sometimes I would take my dolls up with me. I was a bit of an anomaly, a tomboy who liked dolls. I guess I thought my vinyl children would ... Views: 1929
Alpha Hydroxy Acids (AHA) are one of the most effective anti-aging skin care ingredients available to us, today. Therefore, it’s not surprising that most high-end skin care and cosmetic products contain small concentrations of AHA. Over-the-counter AHA products must contain concentrations of ... Views: 1927
A Less-than-timely Admission:
At the American Heart Association's 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, researchers reported that sugar-based drinks actually do contribute to heart disease and diabetes. That confession is about 50 years late in ... Views: 1926
As we age our production of growth hormone decreases. But if we follow a healthy lifestyle we can help our body to top up this ever important anti-aging growth hormone to a certain extent.
Step 1. Types of foods to prefer
Consume only slow-digesting carbohydrates throughout the day for ... Views: 1925
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PUT DOWN THAT SOY LATTE DOWN and READ THIS...
I hate to rain on anyone's parade when it comes to dietary changes they are proud of, but I feel compelled to debunk the myth that soy is a healthy choice. If you are consuming processed soy products including SOY MILK and you think you ... Views: 1923
When you want to make sure that the body you have lasts you your whole life, there are lots of things that you need to think about. When you want to make sure that you don't need to worry about your body giving out on you, check out some of the things that you can do to prevent it from doing ... Views: 1914
Does Hydroxatone work? This is the first question that a person asks when he or she is introduced to this anti aging wrinkle cream. The question is quite obvious. However, as the number of anti aging creams hitting the market increases day by day, choosing the best one that works for you has ... Views: 1913
There are so many declared that the "quick response" and "the time-oriented" treatment decisions repair old, sun damaged or wrinkled and loose skin, I thought I tried them all, and every time I reached the average results at best. Well, so far it is! When Pixel laser "treatment has been brought ... Views: 1913
The face, quite often, will be the first place individuals look when meeting you the first time. For those that want to place their best face forward, clear healthy skin is essential. This article covers how to get clear skin by using a daily routine, similar to an exercising schedule for ... Views: 1912
Living a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver. The liver is one of ... Views: 1911
As we grow old, our skin begins to age and develops wrinkles and fine lines. There is a plethora of anti aging skin care products available in the market that help to relieve these signs of aging and help the skin regain its lost vitality. These anti aging skin care products are packed with ... Views: 1909
Risk of Blood Thinners: 3 Simple Steps to Reducing the Risk of Blood Thinners
Chances are you or someone you love are using a medicine to thin your blood called a blood thinner such as Warfarin - Coumadin, Jantoven, or Marfarin. The primary reason to use this medicine is to reduce blood ... Views: 1908
Many young women, those under the age of 30, flock to the cosmetic counters in droves so they can experiment with colors for every season, moods for evening and natural and not so natural looks for daytime. The kaleidoscope is very enticing as department store after department store, drug store ... Views: 1907
Significantly improving your appearance used to involve invasive procedures and even surgery at times. Due to advances in technology, a growing number of simple cosmetic procedures are offering the ability to boost your beauty without a huge price tag or painful downtime.
Read on to learn ... Views: 1904
Mens skin care is often ignored. Skin care for men,whether you want to hear or not, guys, is something we need to seriously start thinking about. I certainly understand the natural reaction to think that you just don’t need it, and maybe you don’t. The reality, however, is that most men are in ... Views: 1899
Looks are often a deciding factor in most interpersonal situations and a good looking person is always more confident of what s/he sets out to achieve. Needless to say then, if you are a man or a woman, the existence of acne, pimples, stretch marks or wrinkles are sure to make you feel less ... Views: 1896
First and most important is "Do Not Compare Yourself to Others"!
1. We are all uniquely different yet we hesitate to embrace our own style. We want to blend in, not stand out. We conform to Society's idea of being accepted by the status quo. Break out of your comfort zone and try on yourself for ... Views: 1896
Glutathione is clearly understood to be the most powerful antioxidant known to the human body. Thus, it is commonly referred to as "The Master Antioxidant". When our Glutathione levels are deficient, we become much more vulnerable to pathogens, toxins, cellular damage, carcinogens (cancer ... Views: 1888
Joint pain is not limited to runners and athletes. In fact, 28 million Americans experience joint pain. Did you know for every pound of weight you gain, you add 4 additional pounds of pressure to your knees and 6 additional pounds of pressure to your hips. No wonder so many Americans experience ... Views: 1885
Jay Nichols has spent £3,000 on Botox for the past two years. The 32-year-old model and dancer from Battle, East Sussex, England, gets the shots every three months to maintain her looks.
“I hated my wrinkles and didn’t want to look old before my time. I’d already had a ... Views: 1883
Our body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and ... Views: 1882
There's a lot of hype around bioidentical hormones these days. Hormone treatments promise to diminish the signs of aging and maintain youthfulness longer than thought possible 20 years ago. Hormone replacement therapy has been in use since the 1930's, helping women overcome some of the ... Views: 1881
If you are focused on halting the aging symptoms in order that you can feel much younger than your real age, you like a great number of folks that are dreaming about natural HGH supplements. These growth hormone pills are now the most demanded for anti-aging way in the market. But before ... Views: 1880
Hardened arteries, weak, brittle bones, cancer and heart disease are major contributors of aging. Research suggests that Vitamin K can have an impact of preventing or reversing these effects.
Vitamin K, like other vitamins found in nature is really a group of compounds. The different forms or ... Views: 1876
Even if you don’t understand what they are or how they work, chances are that you have heard about raspberry ketones on television or read about it online. This natural ingredient has been highly touted by Dr. Oz on television and it seems like every Hollywood star is also taking it. But, if you ... Views: 1873
If your a woman between the ages of 14 to 60 then the chances of having developed stretch marks at some time during your lifetime are about 96%. Oh, you might be thinking that this percentage is quite high, especially since you have not yet or ever have experienced pregnancy. That's because most ... Views: 1871
Resveratrol has age-defying power.1 It switches on the genes your body naturally uses to extend life under conditions of stress (like starvation). They’re called "sirtuins." They slow the death timer that’s ticking in every cell in your body.
This gives your cells time to repair ... Views: 1867
Individuals judge others on how they care for themselves. This is why males and females attempt so challenging to keep a healthy looking skin. These days, a lot of skin products are coming out of the market place. These items promise smooth, beautiful and also soft skin. If you wish to obtain ... Views: 1856
If you are now suffering from the early visible signs of aging, you must be cautious enough in choosing the best eye wrinkle cream for you, for skin care products available in the market offers various options in which most of them are not effective and won't work. If you’re asking why, simply ... Views: 1856
A Microscopic Ocean-Extract – 6 reasons it may Be Your #1 Promoter of LONGEVITY And SAFEGUARD You From Premature Death.
Would you believe it if we told you that ONE substance contains the entire spectrum of nutrients for the human nutritional profile and that this same substance is the #1 ... Views: 1855
Here’s part one: Drink green tea every day Catechins in green tea help fight cancer; they’re also effective for boosting your metabolism and helping fight weight gain Eat five ounces of nuts a week A 14-year study of more than 86,000 women in the Nurses Health Study showed that people who ... Views: 1854
Wrinkles and fine lines can only make a person appear older than they actually might be. Therefore, this is an issue that most of the people can relate because they face it every day. Well, let's face the fact that you are here because you are going through the same phase as others. Right? Don't ... Views: 1854
Be the designer of your life. Write the intention and create your own unique program. What we do in our minds can grow our own reality.
Much research has been done on the impact neuropeptides have on our way of being. Neuropeptides are molecules used by nerve cells to communicate with each ... Views: 1853