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Meditation for beginners can be done easily with one simple trick. Once you have discovered it, you'll quickly be able to get into a mindful meditation to relieve stress as well as have found an excellent meditation for anxiety relief.
The best part about this one "trick" is that you don't ... Views: 1729
If you think that you can get smarter if you use your brains more often, you are partially correct. While exercising your memory or “using your brain” more often does not boost your IQ, it can help improve your memory. And a good solid memory is the cornerstone of mental intelligence and ... Views: 1727
Great question! YES, most of the world wants to slow aging and increase longevity. Let's find it and use it. What do you have to lose? What do you have to gain? We all want to be healthy and mobile into all of our years on earth. If you tend to be under stress, or in an environment of smoggy or ... Views: 1726
If you or a loved one suffered a stroke, we must remember the main thing: a diagnosis is not a sentence. Of course, it takes a lot of effort from a patient and his family to overcome this tragedy. Great importance here is attached to the understanding of what is happening. If a person is well ... Views: 1725
If you are like most people, you have been diligently putting some of your hard earned money away in some type of retirement plan. For most people though, their preparations involve only the monetary type with a total lack of awareness about preparing and preserving the body they live in for ... Views: 1722
Some people say there are no viable alternatives to getting old, but I think it’s a matter of the mind. Today there is a philosophy that the new middle aged group are people in their fifties and sixties instead of in their forties.
I think it’s a matter of how you feel and how you act. Maybe ... Views: 1722
Introduction
In this day in age everyone is looking for the next best way to get healthier. From dancing workouts to fancy diets, the options are endless. However, if you are looking for a diet plan that is one step above the rest check out the Le-Vel Thrive shake diet plan. If you are ... Views: 1721
Recent research has shown that women who practice hatha yoga regularly recover from stress faster than women who are considered yoga "novices." Researchers at Ohio State University enrolled 25 women identified as yoga "experts" (practiced yoga on a regular basis once or twice weekly for at least ... Views: 1720
When it comes to freckles home remedies to help you lighten your freckles at home, what is the most effective method? Can you really lighten your skin and fade out your freckles using simple natural homemade cream recipes?
After doing a little research online, you may have noticed that there ... Views: 1718
If you have dull or lack luster skin try this Healing 'Sea Salt Glow' Recipe. It's an easy and fast product for you to make and you will love how it freshens and renews your skin instantly!
HEALING POWER OF SALT: Before we begin let's talk about the miraculous healing power of salt!
Salt ... Views: 1718
Melatonin is a growth hormone naturally produced by the pineal gland in your brain, and circulating in your bloodstream. Melatonin is secreted at night or in the dark to regulate your sleeping cycle. It plays a significant role in maintaining sleep-wake rhythms.
Melatonin is considered to be ... Views: 1716
When you are buying any product these days, you want to be sure that you are getting the real thing but also that you are getting the best possible price. If you have been wondering where to buy Raspberry Ketones, then you are not alone – there are a lot of different brands on the market and you ... Views: 1715
Winter is upon us and winter skin care is probably on your mind. This time of year not only brings us some of the most beautiful scenes on postcards or paintings, but it also brings us a need for dry skin treatment. As you picture the images of snow capped mountains, tree limbs encapsulated in a ... Views: 1713
I don’t watch the news or read newspapers. Nevertheless, it is virtually impossible to NOT hear about the strange new pathogens that are around. Ebola and other “stars” slowly making their way into various countries, including America.
What can be done? This is a common cry among many. As such, ... Views: 1710
Uveitis is a form of eye inflammation. It affects the middle layer of tissue in the eye wall (uvea).
Uveitis (u-vee-I-tis) warning signs often come on suddenly and get worse quickly. They include eye redness, pain and blurred vision. The condition can affect one or both eyes. It primarily ... Views: 1709
The National Institute for Health and Care Excellence (NICE) has published a new set of guidelines to promote a better standard of care and support for older people living in their own homes. The report offers a number of key recommendations for home care providers to follow when supporting ... Views: 1703
Antioxidants are some of the newest and hottest supplements available for people today. Antioxidants play such a vital role in the protection, defense and repair of damage caused to the human body by outside sources like the damage caused by nasty free radicals. With our bodies constantly trying ... Views: 1702
A facial exercise program is wonderfully reliable if you want a younger looking face. There are five things to look for to determine if you are going to develop the type of results that will help you look five, ten even fifteen years younger.
Facial exercise is nothing to be frightened of, ... Views: 1697
Laser skin resurfacing treatment is popular among people who are keen to pursue anti-aging because of its versatility in treating several conditions, so much so that it has become an integral part of anti-aging regime for most people.
When laser skin resurfacing first started, treatments ... Views: 1696
Do you believe that just because you turned forty, fifty or perhaps even sixty, that your body¡¦s metabolism has to slow down? Why? Because this is what everyone says, or believes? So does that make it absolute truth?
It is true that it does happen, but only because you believe it to be true! ... Views: 1692
Nowadays folks can’t go wherever without seeing or hearing in regards to the advancements built within the area from the anti-aging skin lotion. The anti-aging skin color creams are in all places, and every a person is supposed for being a lot more much better than the other people. Microscopic ... Views: 1688
I am often asked what simple measures I can do starting today to immeasurably improve my long term health?
I will detail 5 simple but challenging changes you can decide today that will have a dramatic effect on your “healthspan” and sense of well-being.
1. Remove all the ... Views: 1687
Reality shows that feature face lifts and makeovers using surgery and injections still attract viewers who are most likely interested in the thrill of seeing participants improve their appearance. Maybe there is a vicarious nature to watching these shows; perhaps there is a secret wish that the ... Views: 1687
Would you like to feel less stressed? Would you like to have more energy? Would you like to live a long healthy life?
When asked these questions most people say YES. Who wouldn't want to be more relaxed, have more energy and live a long healthy life? One secret to having all of this in your ... Views: 1685
…Is a question that I hear often, probably because most media and advertising is geared towards menopausal women, and not as much to the men. Oh yeah, and also because men just don’t speak up when they actually have a problem, right?
So keeping just shy of bachelor parties and late night ... Views: 1684
I've been giving a lot of thought to this concept of anti-aging because every time I turn on my computer I see ads for anti-aging x, y, and z products.
Is anti aging possible? Can it be a reality? Do you want it to be real?
You might disagree – but in short - I don't think so.
Aging ... Views: 1682
Many people don't realize that the food they eat not only "fuels" their body for energy, but actually "makes" and "remakes" their body as cells and cellular material are replaced every day. This is a key reason we must eat high quality food, since we will actually "become what we eat" over ... Views: 1681
This is one of the top questions clients ask me-What’s the difference between drug store/department store products and physician skin care?
Fact vs Fiction: The Top Nine Myths of Anti-aging Skin Care
Myth #1: You can get a face lift in a bottle. Fact: The marketing spin of ... Views: 1676
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***Senior Moments - by Michael Brickey, Ph.D., the Official Guide To Anti-Aging
Trash the idea of senior moments. If friends suggest they are having a senior moment, do them a favor and explain why it is highly unlikely.
Baby Boomers want everything instantly—including their memory. When their memory isn’t instant, they give up and lament, “I’m having a senior moment.” Few ... Views: 1673
Have you ever wandered into the skin care department of your favorite department store or drug store and just stood there feeling dumbfounded? Selecting the right skin care products for your skin can be an overwhelming endeavor for even the savviest of shoppers. All you want is a product that ... Views: 1672
Everybody is always curious to know the secret behind the beautiful skin of mothers. May be she is hiding her beauty secret in her kids products which she has recently bought while baby products online shopping.
There are several baby care products which women can use in order to get the ... Views: 1671
Do you ever notice the amount of people that retire to South Florida to golf, play tennis, and relax in the warm climate that allows them enjoy their golden years? It's an obvious occurrence, people from the Midwest who worked hard their entire life dream of making this retirement a reality. ... Views: 1671
The weapons of choice against free radicals are antioxidants. Antioxidants are molecules that can neutralize harmful oxygen radicals and are found in some vitamins, minerals, chemicals, bioflavonoids, herbs, and other substances. Not all vitamins and minerals work as antioxidants. In today’s ... Views: 1668
Most individuals believe that visible signs of aging are inevitable & there is nothing you can do about the aging process. However, with the advent of modern technology & state of the art techniques, doctors will agree that it is possible to delay the aging process &, in most cases, reverse ... Views: 1667
Pearls were esteemed by the ancients of old, the most precious of gems. and were highly valued as ornaments. The Kingdom of heaven is compared to a "Pearl of great price."
These precious jewels are of fine brilliant, luster, strong, resilient, and iridescent. The finest specimens, the pearl, ... Views: 1666
It took a lot of courage for Galileo Galilei (1564 – 1642) to publish his findings. His observations of the sky with a new instrument for the time – the telescope – proved the theory of Copernicus (1473 – 1543), mathematician and astronomer. The trouble was that at the time, philosophy and ... Views: 1665
Are you starting to see bald spots on your head or was the last time brushing a surprise to you because your comb or hair brush had more than a little hair in it? Is there anything you can do to prevent your hair loss or maybe even restore some of that growth back? That is the focus of this ... Views: 1660
Have you been eager to raise your height? Worry not. It is possible you can discover how to grow taller fast today. Many consider that they’re destined to live on with the height their genetics gave them. You don’t need to! There are hundreds ways to make yourself look as well as be ... Views: 1658
Many people in our world of today will love to remain young for the rest of their lives. Professionals have carried out research in view of aging, hopping that one day there are going to discover a true anti-aging cosmetic product. Aging is a natural thing that comes on its own. Many research ... Views: 1653
Can green tea benefit us as we get older?
Having had been diagnosed with dangerous cholesterol levels in 2012 and then being prescribed statins by my doctor, I decided against taking them as they changed how I felt and were affecting my hormone levels.
I opted instead to look for ... Views: 1653
Anti aging medicine is the fastest growing branch of medicine today. In short, it is about maximizing the human capabilities. Here are 5 foods that help:
1.Cheese. This is a surprising choice as many people do not always recognize the health benefits of cheese, yet alone the anti-aging ... Views: 1652
As you age you may notice sagging skin in places that you never expected. You may begin to experience bags and loose skin under your eyes, sagging cheeks and jowls, or even a double chin. These signs of aging can be very frustrating but there are ways you can naturally firm and tighten your ... Views: 1649
The desire to look young has been creeping in on our mentalities ever since we were enlightened to the concept of beauty. For over a thousand years, man has been on search for that fountain of youth, that perfect elixir to wash away the traces of aging. Experience and knowledge, however, had its ... Views: 1646
Skin care may easily be the last thing on your mind if you are a woman with a disability. That's because with limited mobility or any other disability, you will obviously have more important things on your mind.
Not that caring for your skin isn't important, but not everyone may find it ... Views: 1645
Living life on the fast lane will surely have a drastic impact on your skin health and lead to under eye dark circles. It is important to find time to practice relaxation techniques and adopt an easy-going lifestyle. Rather than pondering over ?how to get rid of dark circles?, try to prevent it ... Views: 1645
The simple answer to that question is that you do not know most of the time that your body is being affected by the toxic onslaught. In cases of severe poisoning, the body has a few reflexes, which include vomiting and diarrhoea to expel the toxins quickly from the body.
However, most toxins ... Views: 1643
Aging becomes more rapid and visible when we reach our mid-thirties. When we age, the first signs that appear include thinner, loose skin that hang from the face. The skin becomes loose and sagging because of the loss of collagen and elastin fibers as we grow older.
Development of medical ... Views: 1642
What the Heck is Earthing?
As a doctor, I rarely go Earthing. Or fishing or running. I just don’t get out often enough to have that kind of fun. I do get close to meditating, especially after a rough day in the hood. And, I’m usually dancing between patients in one practice, or laughing ... Views: 1639
Reality shows that feature face lifts and makeovers using surgery and injections still attract viewers who are most likely interested in the thrill of seeing participants improve their appearance. Maybe there is a vicarious nature to watching these shows; perhaps there is a secret wish that the ... Views: 1638