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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- 5 Steps to Managing Anger - by Submitted on Feb 11, 2009 from Don CampbellThese easy-to-implement steps will empower you and help you to take control of your emotions. There are 5 important steps to managing your anger: 1. Practice deep breathing regularly to develop an innate sense of your early warning signs and avoid angry situations when possible. 2. ...
Views: 1592 - 5 Tips After Receiving A Traffic Violation - by Submitted on Aug 02, 2017 from Harper HarmonA traffic violation, while small in the moment, can have drastic effects in the long term. From possible jail time, to insurance premium increases, the penalty you could pay can heavily outweigh the effect of the violation. If you have prior violations, your penalties could be even tougher. Here ...
Views: 1791 - 5 Tips to Finding the Right Anger Management Class - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. When man is under threat, he will do two possible things: fight or leave. Anger, therefore, is a natural response when you feel threatened by something or someone. When the cause of fear or threat is eliminated, then the emotion ...
Views: 1809 - 5 Winning Ways To Address Anger And Get On With Your Life - by Submitted on Oct 09, 2007 from Shann Vander LeekHave you ever known a person who is angry all of the time? These sort of loose cannons can be amusing for a bit, until you realize how draining their sideshows can be. I refer to these riled up angry people as Energy Vampires. Energy Vampires will take any chance they can to drain all of ...
Views: 1274 - 7 Communication Strategies to Reduce Anger and Conflict - by Submitted on Apr 02, 2014 from Janet PfeifferWhy is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between ...
Views: 1839 - 7 Practical Anger Management Techniques - by Submitted on Jul 29, 2016 from Best CatcherAnger is a powerful emotion that can affect the whole your life. It may ruin your relations with family, friends, and co-workers. It can affect your health and emotional well-being. But you already know that all, don’t you? You are here because you know you have a problem with letting it go. ...
Views: 1388 - 7 reasons why some people feel bad - by Submitted on Apr 19, 2013 from Raymond FohjemPeople usually feel bad as a result of many internal and external factors. Although some of them might be aware of the root cause still the majority of them are totally unaware. If you tried to ask why, you'll get something like; i don't know what's happening but I'm not feeling fine. You ...
Views: 1654 - 7 TIBETAN STEPS TO LASTING JOY - by Submitted on Aug 17, 2016 from Janet PfeifferThere is something about the country of Tibet that has always intrigued me. Perhaps it's the beautiful landscape along crystal blue waters or the unique architecture of its oriental style buildings. Or more importantly a group of monks that call this country their home are known for their serene ...
Views: 1835 - 8 Tips on How to Deal with Anger - by Submitted on Jul 29, 2016 from Best CatcherIt is human to be angry. But to a certain point, it becomes unhealthy so you should take action before it comes to this. There are those who get temper on small provocations while others can suck in all the annoyance for years without any sign of anger. Well, anger will always find a way to ...
Views: 1345 - 8 ways a small business can use printers - by Running a small business can be difficult. Thousands of things need to be done, and they need to be done in a way that looks professional to potential clients. One way to make certain tasks easier is to use the services of printers. Below is a list of eight different things a small business can ...
Views: 266 - 8 Ways To Have An Anxiety Free Experience This Holiday Season - by Submitted on Nov 20, 2013 from Dennis SimsekI have to admit i'm not a big fan of the continuous christmas carols, crowded shopping centers or the pressures to prepare holiday meals for people. Call me the grinch, but the holiday season for many can be a time of relentless stress and anxiety rather then a festive experience. But a few ...
Views: 1390 - A Different Perspective On Victimhood - by Submitted on Mar 30, 2014 from Frank HealyYou hear it all the time. Someone gets angry and dissatisfied with someone else and the person whom they are upset with is the victim. Here is an important question. Why would someone who is happy and content want to abuse another? It just does not make sense. Let's take some less serious ...
Views: 1897 - A Four-Letter Word - by Submitted on Jan 24, 2012 from Haim FactorA few years ago, after I met one of those helpful highway patrolmen on the road one too many times, I received an invitation in the mail to take a refresher, compulsory, driver's improvement course. Full of disdain, I indicated the date in my day timer (this was before the days of the PDA). I ...
Views: 1606 - A NIGHT AT THE RACES - by Submitted on Nov 09, 2016 from Janet PfeifferWhen I was younger I must have fallen asleep for twenty years like Rip Van Winkle. Then when I awoke, somewhere in adulthood, I noticed a most unusual evolving phenomenon: in a world where only two distinct races existed (black and white) there were now Hispanics, Asians, Latinos, and others. ...
Views: 1361 - A No-Win Situation: What to Do When You're Caught in the Middle - by Submitted on Mar 19, 2014 from Janet PfeifferWe've all found ourselves in situations where we feel as though we're caught between a rock and a hard place. Faced with making a necessary decision, our choices are less than favorable and all options have potentially serious consequences. Your best friend confides that she's having an affair ...
Views: 3120 - A Variety of Anger Management Resources - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Do you know that anger can kill? Anger forces your heart to pump blood faster, making you more prone to heart attacks. It also makes you feel so stressed, and stress can lower your immunity. It is also one of the common triggers to depression. ...
Views: 911 - A Year Unlike Any Other - by Submitted on Jan 16, 2012 from Janet PfeifferI’m not much for New Year’s resolutions; I don’t make them at all. People have good intentions and initially put forth a valiant effort. But we all know as January progresses enthusiasm wanes and efforts diminish. By February, most are chastising themselves for being failures and vowing to be ...
Views: 1245 - ABCE: ANGER, BOUNDARIES, COMPASSION, ENABLING - by Submitted on Jun 14, 2017 from Janet PfeifferNo matter who we are or where we go in life, we encounter people who are struggling with personal issues and are not easy to engage with. They can prove challenging to deal for a variety of reasons. Often times, we feel ill-equipped to effectively deal with them. Some, feeling overwhelmed or ...
Views: 1845 - Addressing the Primary Sources of Conflict - by Submitted on Mar 30, 2016 from Janet PfeifferConflict is a normal, healthy, and useful part of life. At its simplest, it means there is a disagreement or difference of opinion between two or more individuals. In life we can identify two types of conflict: internal and external. Internal conflict, the root issue causing discomfort and the ...
Views: 1534 - Adult Temper Tantrums: the Why's and What's - by Submitted on May 07, 2014 from Janet PfeifferEach one of my children threw one temper tantrum in their lives. As with all toddlers, overwhelming frustration can lead to a meltdown of epic proportions. I was not the kind of mother who would wait patiently until them calmed down. Not me! I walked right up to them, grabbed their shoulders, ...
Views: 2558 - Adversity, Anger, and Awareness - by Submitted on Jan 20, 2016 from Janet PfeifferI've never met anyone who didn't have to face adversity at some point in their lifetime. Whether in our personal relationships, professional lives, in regards to a health issue, academically or financially, hardships seem to be a standard component of life. Of late, many people have adopted ...
Views: 1412 - Aggression and Anger: the Human/Canine Connection - by Submitted on Jan 15, 2014 from Janet PfeifferI've been blessed in my life. I've had eighteen dogs, all of whom were sweet and loving. I've never had an aggressive dog with the exception of one - Huggy Bear. Huggy was a black Great Dane that came to us when he was just a pup. Big floppy ears, giant paws, and a single white spot on his chest ...
Views: 1512 - Alternative Healing Modalities for Anger - by Submitted on Jul 30, 2014 from Janet PfeifferWhen I was a child, my mom always utilized natural methods for healing. Fevers were treated with cold compresses to the forehead, sucking on frozen juice pops, and cool baths. Burns were treated with ice, colds with chicken soup. Rarely was medication given to restore health. Even when we ...
Views: 1663 - ALTERNATIVE RESPONSES TO ANGER - by Submitted on Feb 08, 2017 from Janet PfeifferLife doesn't always turn out the way we'd like. When situations take an unfavorable turn, we become upset, frustrated, or angry. When others don't agree with us, live their life the way we think they should, or act in a manner we find disturbing, anger is a typical response. With the exception a ...
Views: 2501 - An Alternative Therapeutic Intervention to Reduce Aggression and Other Behavioral and Emotional problems - by Abused males and delinquent males who are emotionally disturbed are often placed in a residential treatment facility for therapy. The purpose of this study was two fold. First, the authors wanted to compare Children's Protective Service (CPS) residents to Juvenile Probation (JP) residents in ...
Views: 2859 - An Anger Management Class Can Boost Your Emotional IQ - by Submitted on Jul 26, 2011 from Joe JamesAn anger management class isn't necessarily the sort of thing that only violent people have to go through. It's a class that really anybody can benefit and profit from. Everybody can, because everybody carries some form of anger; it's a raw emotion that's universal. Countless movies and stories ...
Views: 937 - An In-Depth Look at Anger - by Submitted on Jun 08, 2016 from Janet PfeifferAccording to psychologist Charles Speilberger, Ph.D who specializes in the study of anger, “Anger is an emotional state that varies from mild irritation to intense fury and rage. It's accompanied by physiological, psychological and biological changes. When you get angry, your heart rate and ...
Views: 1244 - Anger & Aggression in Everyday Life - by Submitted on May 31, 2009 from Pradeep ChadhaA young man, who had suffered with trauma following a road traffic accident came for treatment. One of the unusual experiences that his wife described related to his behaviour in sleep. She had noticed that if she was to touch him, even inadvertently when he was sleeping, he would lash out with ...
Views: 2868 - Anger + ADHD = an H-Bomb: 6 Steps Plus a Bonus to Manage Anger with ADHD - by Submitted on Aug 16, 2007 from Sarah Jane KeyserAnger is a paradox. We all, except for saints, feel anger or think angry thoughts some of the time. Anger is a reaction to a perceived injustice or injury; it feels manly and justified. It is so much more satisfying to retaliate than to turn the proverbial other cheek. When that road maniac ...
Views: 3683 - Anger - A Powerful Force We Can Direct & Control - by Submitted on Oct 19, 2010 from Krystal KuehnAll sorts of things can trigger irritability in people, from minor traffic jams to major headaches. Everyone gets upset or annoyed sometimes. We all have lost our temper and reacted without thinking. We have succumbed to anger that drives us to say and do things we normally wouldn’t. And it is ...
Views: 2418 - Anger - The Source of Mental Health Disorders - by Most Personality Disordered people are prone to be angry. Their anger is always sudden, raging, frightening and without an apparent provocation by an outside agent. It would seem that people suffering from personality disorders are in a CONSTANT state of anger, which is effectively suppressed ...
Views: 1354 - Anger Affects the Mind, Body, and Soul - by Submitted on Jun 08, 2009 from Shayn CutinoYou can feel your blood pressure rising when someone cuts you off in traffic. You lie awake at night thinking about all of the ways a particular co-worker has ruined your chances for a promotion. You cannot forgive your parents for the cruel words that were repeatedly spoken to you as a child. ...
Views: 4637 - Anger and Disease: the Connection and Remedies - by Submitted on May 07, 2016 from Janet PfeifferThere is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising more, what often gets overlooked - that ...
Views: 1460 - ANGER AND POWER: THE CONNECTION - by Submitted on Oct 05, 2016 from Janet PfeifferWe all seek to be powerful. I'm not speaking necessarily about having authority over others but we certainly want to have control over our own lives. Yet even the most well-intentioned, enlightened person wants to control a particular situation or individual at times. Certainly, parents impose ...
Views: 1363 - Anger and Self-Pity: The Shortest Road to Misery - by Submitted on Jul 29, 2015 from Janet PfeifferI've never been one to feel sorry for myself. When bad things would happen in my life I never asked "why me?" I would, instead, inquire "why not me?" I learned early-on that bad things happen in everyone's life and I was not exempt so I developed a mindset of quiet self-resignation - I simply ...
Views: 1521 - Anger and the 2 "F" Words - by Submitted on Aug 10, 2016 from Janet PfeifferNo, I'm not speaking about that "F" word. I'm going to address two different words beginning with the letter "f" and how they influence the decisions we make, our responses in any given situation, and how the outcome adds to or subtracts from our happiness and/or contributes to our anger. Those ...
Views: 1482 - Anger and the American Family: 3 Steps to Diffuse Family Anger by Changing Your Inner Conversations - by Submitted on Jul 13, 2005 from Dr. Tony FioreCase #1: Jeanette and Tom had been married 15 years. Wanting to surprise him for his birthday, Jeanette, with her own money, bought Tom a big-screen LCD television. Tom’s reaction? He instantly blew up and berated Jeanette for spending so much money—buying more television than they needed, a ...
Views: 4137 - Anger Can Be Permanently Dissolved - by Submitted on Sep 21, 2010 from Bart SharpAnger Can Be Permanently Dissolved By Bart Sharp Anger management is not the best long-term solution for our anger. What it offers to the person desiring the ability to control their anger. However it does not address the long-term solution. They still often become the affect of anger. ...
Views: 1387 - Anger Can Kill - Kill Your Anger Using "The 3 Step Method" - by Submitted on Jul 18, 2006 from Abe KassAnger is a pervasive poison. It will ruin you, turning safety to fear, confidence to hopelessness, happiness to depression, and optimism to anxiety. It will ruin your relationships, turning peacefulness to hostility, comfort to animosity, love, and friendship to hatred, cooperation to rebellion, ...
Views: 3758 - Anger Control Ladies Aren’t Allowed To Express Anger! - by Submitted on Jun 16, 2011 from MissGabriel UnterreinerFrom my experience in life primarily and in clinical practice, anger control is a lot more approved in adult men than it is in ladies. If you’re a male, you’re allowed to get angry, that’s part of what becoming a winning male in modern society is all about. On the other hand, if you’re a ...
Views: 2121 - Anger Could Ruin Your Relationship - by Personal Power Path announces the launch of a new online anger management course.
Personal Power Path.com offers a holistic approach to anger and relationship management. Through a combination of education, motivation and support, people can learn how to manage anger and to build healthier ...
Views: 1195 - Anger Counseling - Is Someone You Love In Need Anger Management Counselling? - by Submitted on Nov 04, 2010 from Zody WattHave you ever blown head gasket by over reacting to a situation? Perhaps it would be much easier to ask if you know anyone who hasn't. Almost everyone has said something in anger that they wish they could take back. After spiteful words are spoken or spiteful actions are taken, they can have a ...
Views: 1211 - Anger Dealing Strategies - by Submitted on Sep 24, 2008 from edy weeDealing with anger is important, since when we blow up in uproars we are only causing more troubles. Anger develops all over the years, while we grow to adults or grow old. We might have lived in a normal environment, but our parents may have produced some of the natural growing processes while ...
Views: 1514 - Anger Help Management - Where To Get It - by Submitted on Feb 27, 2008 from Michael LeeAnger help management comes very useful since habitual behavior is very difficult to treat or change. It would be better for individuals develop and maintain progress if they are properly monitored and handled by a support group or another individual. It can also be attained through a variety of ...
Views: 761 - Anger in the Workplace - by Submitted on May 14, 2014 from Janet Pfeiffer"One of my coworkers is so annoying! She's always making personal calls when she's supposed to be working. Then when she can't finish her work she asks me for help!" Recently, one of my clients (a mechanic) complained about missing tools. "We are all responsible for our own tools. I keep mine ...
Views: 2272 - Anger is a killer but happiness can save your life! - by Submitted on Oct 03, 2010 from Wayne KehlSomething I have been saying most of my adult life is, “Anger is wasted energy.” As much as that is true, it is only part of the story. Anger can actually bring poor health and shortened life spans. We all know that anger can bring on lengthy bouts of distress and strained relationships with ...
Views: 2154 - Anger is a Tool - by Submitted on Aug 13, 2007 from Carlos ToddWhy we need anger Why do we need anger? Consider the following reasons. • To protect our rights • To help us maintain an individual identity • To ward off those who are bent on preying on the weak • To moralize against social injustice • As a warning signal ...
Views: 2385 - Anger is an Anchor: 5 Ways to Reduce Your Anger - by Submitted on Jun 25, 2015 from Anica OaksAnger can be one of the most destructive emotions of all. It can be harmful to your health, relationships and well-being. Taken to an extreme, it can cause you to do things you later regret or that have legal consequences. Fortunately, there are effective ways to manage and reduce your anger. If ...
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