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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- How To Control Stress And Anger During Trying Economic Times - by Submitted on May 14, 2012 from Ari NovickThe current economic situation in the United States has been getting tougher by the day. Retaining a job, however well qualified you are, has been uncertain. And, for all those workers who have been laid-off in the past couple of years, getting another job has proven to be a monumental task. ...
Views: 1804 - How to Control Your Anger? - by Submitted on Apr 03, 2020 from Amara SmithThere are hot-blooded people and cold-blooded people however cold-blooded people don’t mean that they do not feel anger or stress. It’s just that either they face a hard time to express or may have mastered the art of stress management. Keeping your temper in control is extremely challenging. ...
Views: 896 - How to Deal with an Angry Manager Without Losing Face - by Submitted on Jan 08, 2012 from Tad NarasSome compare dealing with an angry manager to taking a lava bath in hell. Whether they are angry at you or anyone else you just want to get the heck out of there! One nasty remark from your manager can easily throw you out of balance and put a damper on your entire day. Eastern wisdom ...
Views: 3405 - How to Deal With Anger and Other Strong Vital Reactions - by Submitted on Jul 04, 2022 from santosh krinskyThere is an idea, prevalent in some aspects of Western psychology, both mainstream and ‘pop’ psychology, that it is unhealthy to internalize and hold in strong reactions or emotions such as anger. They counsel letting it out and thereby saving oneself from the psychological and physical effects ...
Views: 590 - How to Deal with Anger: The Adult Temper Tantrum - by Submitted on Aug 07, 2013 from Jonathan RobinsonIt’s been one of “those days.” anger Too much to do, and not enough time to do it. Your boss yells at you for something that wasn’t even your fault; by the time you make it home, you’re fed up and stressed out. You slam the door, and then walk past your partner without saying a word. Your ...
Views: 1969 - How To Deal With Bad Neighbors Without Blowing Your Top Off - by Submitted on May 09, 2008 from Michael LeeThe same way that none of us can choose whom we live with, we also can't choose who we live next to. Whether we like it or not, there is no one solution on how to deal with bad neighbors. We might not even know it, but the feeling could be mutual. Want to know how to deal with bad neighbors ...
Views: 1595 - How to Deal With Difficult People Part 2 - The Bully - by Submitted on Nov 19, 2005 from Dr. Tony FioreSixty-four year old Bill was a married retired executive who sought anger management help on the insistence of his wife Ann. After 24 years Ann could no longer tolerate his bullying behavior toward her, their children, and their friends. He would often relate in an insulting, "get in your ...
Views: 3153 - How To Deal With Difficult People Part 3 - The Passive Aggressive - by Submitted on Dec 30, 2005 from Dr. Tony FioreThirty-three year old Roberto had promised his wife Tina that he would be home after work in time for her to attend her weekly "women's group" at her church. Having only one automobile, Tina was completely at the mercy of Roberto's promise. You guessed it! Roberto did not show up until 8:45 ...
Views: 10904 - How to Deal with Passive-Aggressive People - by Submitted on Aug 14, 2014 from nancy traversThe trouble with passive-aggression is that both the giver and the receiver often have no idea what’s really going on. In other words, the person who’s passive-aggressive (P-A) may know he hates conflict, may know he’s feeling a little angry and may know he’s covering it up. But he doesn’t ...
Views: 1400 - How To Deal With Uninvolved Parents? - by Submitted on May 04, 2022 from Amara SmithUninvolved parenting is a parenting style which is usually characterized by low responsiveness from the parents side. If they neglect the kids then it has a negative impact on the child’s emotional and mental health. Parents who do not set boundaries or discipline with their children raise ...
Views: 672 - HOW TO EFFORTLESSLY WIN WHEN ARGUING - by Submitted on Oct 11, 2017 from Janet PfeifferWouldn't it be wonderful if every time we disagreed with someone we could actually win when arguing? For many, disagreements are viewed as a battle of intelligence between two opposing forces. Each having what they believe to be a strong and valid position on a topic, they engage in verbal and ...
Views: 1530 - How to Handle Anger by Raising Your Self Esteem - by Submitted on Feb 04, 2009 from Mike PowersAre you finding yourself feeling angrier lately? Are you going off on people, damaging important relationships, and letting anger affect your work and your social life. Do you feel as though your anger is spiraling out of control. If so, you are probably wondering how you can keep your anger ...
Views: 1489 - How To Influence Someone's Mind By Controlling Their Anger - by Submitted on Feb 04, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online.. A person’s mind is very vulnerable when one is angry. Anger is a violent and very powerful emotion, one that can trigger a lot of possible actions and consequences. To harness mind control power, you should know how to master this emotion. By ...
Views: 1944 - How to let go of your anger before, during, and after divorce. - by Submitted on Apr 15, 2019 from Martha BodyfeltAs you recover from your divorce and move on, there is one all-too-common emotion that causes us way more headaches than you need. Anger. Being ticked off. The persistent rage that will not leave you but could jeopardize your future relationships. To start off with, there is something ...
Views: 1297 - How to Make a Difficult Conversation Easier - by Submitted on Feb 04, 2015 from Janet PfeifferConversations can be risky at times. The more sensitive the topic, the more delicately we need to approach it while maintaining a truthful and honest demeanor . The subtle balance between being blunt and abrasive or being effectual is one that many are not equipped to navigate. In my more ...
Views: 1574 - How to Make Sense of a Difficult Conflict Situation? - by Submitted on May 30, 2020 from Joyce OdidisonHave you ever felt uncomfortable or embarrassed about being in conflict? If so, I hope by the end of this chapter, you will have new ways of thinking about conflict so you may answer either yes, or no, to the above question, without feeling bad about yourself. Let me begin by saying that ...
Views: 537 - How To Overcome Being Duped - by Submitted on Mar 25, 2008 from Hale DwoskinIn a perfect world, there would be no con artists. No liars. No thieves. And no one would have to feel the anger and sadness that comes with getting taken advantage of. Of course, the world is not perfect and people are mistreated everyday. Fair? No. Reality? Yes. That’s why it’s imperative ...
Views: 4235 - HOW TO PREVENT PEOPLE FROM PUSHING YOUR BUTTONS - by Submitted on Dec 13, 2017 from Janet PfeifferWe've all blamed others for how we feel at times. "You really make me angry!" "You hurt my feelings!" "You totally embarrassed me!" Most people don't realize that by allowing others to push our buttons and determine how we feel, we actually give away our personal power. Others decide for us ...
Views: 1996 - How to Prevent Stress - by Submitted on Apr 10, 2011 from George BielayAn effective way to deal with stress is to prevent it altogether. People under stress will often avoid making decisions (for fear of making the wrong one) and procrastinate as a way of avoiding doing something that might be anxious. Below are a few simple ideas to help avoid stress. Decision ...
Views: 1232 - How To Productively Release Anger - by Submitted on Aug 04, 2009 from Angie LewisAnger is a deep-seated emotion that can remain bottled up within a person for years, and maybe forever. Loving someone who has anger problems is often difficult to do. Living with an angry person is like an emotional roller coaster ride because you never know when they might explode. Does it ...
Views: 2407 - How to Release Anger without Hurting - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Do you feel angry at all times, even for no reason? Though anger is a natural emotional process, sometimes it goes beyond from what’s considered normal. You develop the urge to hurt others or yourself verbally or physically. There are ways ...
Views: 1342 - How To Say I'm Sorry: 4 Heartwarming Tips To Apologize - by Submitted on Sep 17, 2008 from Michael LeeSaying sorry is one of the hardest things to do in this world. Sometimes, even the two words, “I’m sorry,” are not enough to express what we truly feel. Learning how to say I’m sorry is definitely a creative process. From expensive gifts to hand-written letters, the ...
Views: 2920 - How to Start and/or Stop and Argument - by Submitted on May 27, 2015 from Janet PfeifferBeing a part of any relationship for a period of time affords an individual the opportunity to learn what works and what doesn't with each respective person. I may be able to discuss politics with Uncle Joe but Aunt Sue? Never! He's open minded to other people's views and enjoys a lively debate. ...
Views: 1503 - How to Stay Calm and Relaxed When Feeling Angry - by Submitted on Mar 23, 2011 from Sean BurrowsThe other night I was having a little bit of an "off" day. I had a feeling of frustration and anger that was lingering inside me that I couldn't seem to shake off. It was really affecting my interactions with people, friends, family, and my emotions start to set in. 1. Knowing The first ...
Views: 2803 - How to Stay Calm Instead of Losing Your Cool - by Submitted on Apr 22, 2009 from Kim OlverHave you ever found yourself angry with people you care about and didn’t seem able to stop yourself? Do people who love you tell you that you have anger management issues? Have you lost some important relationships or created problems for yourself at work because you couldn’t seem to control ...
Views: 2888 - How to Stop Being Angry For No Reason - by Submitted on Jun 09, 2020 from Trevor DumbletonSometimes we realize that we have become angry too quickly and that there are also no really objective reasons to justify this level of anger. It is possible that this happens to us in a continuous way, but ow to stop being angry for no reason? 1. Control your perspective It is possible ...
Views: 1376 - How to Stop Being Angry With Someone - by Submitted on Feb 18, 2015 from Janet PfeifferI find it amusing that very often when I'm scheduled to do a radio show or present a lecture I'm speaking on a subject matter that reflects a lesson I need reminded of. Today's show is no exception. I'm one who is slow to anger and quick to forgive. However, occasionally I find myself trapped in ...
Views: 1606 - How to Survive the Rest of This Winter - by Submitted on Mar 30, 2014 from Frank HealyPeople throughout much of the United States will remember the winter of 2013-2014. You have recent memories of shoveling snow, driving through ice, snow, and slush, staying home with the kids when they had a day off, and worrying about the safety of people you know. Those of you who do not live ...
Views: 1794 - How to Tell If You are an Aggressive Driver - by Submitted on Apr 12, 2017 from Adora CollinsRoad rage. It is something that no one wants to deal with, but many people jokingly say they have. The scary fact is that there are angry drivers out there on the road just waiting for the next annoyance to set them off. If you are an angry or aggressive driver, it’s time to get your emotions ...
Views: 1446 - How to Think Before You Speak - by Submitted on Jul 27, 2010 from Mary Ellen HalloranIf you’ve ever responded impulsively to a person or situation that triggered your anger, you’re familiar with the feeling of regret or guilt that followed your outburst. Once spoken, words cannot be taken back. Damage is done as soon as the words leave your lips. At best, the other person may ...
Views: 6248 - How to throw a toy party - by In case you got stuck in a toy chest, Toy Story 3 is one of the biggest hits of the year. Why not throw a Toy Story Party to celebrate the film's success and pay tribute to one of America's favorite franchises? It's easier than you think.
Decorations
Decorating is simple, just make the party ...
Views: 212 - How you React in a Crisis! Is this a True indication of Who you Really ARE? - by Submitted on Mar 13, 2019 from Julie DohertyHow someone acts in a Crisis, can this be an indication of their True Colours - Or Not! What Do you Think? “Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear & panicked fatalism?” Obviously, for each of us this can be different, ...
Views: 1289 - How Your Memories Can Make You Angry And How You Can Manage It - by Submitted on Jun 01, 2014 from Frank HealyAnger and vindictiveness always comes from the belief that one is cheated and their life is unfair. For Eliott Rogers, it seems that the memories that he focused on were of two varieties which, in combination can cause anger and rage. The first type of memory is one that you are a nice person ...
Views: 2858 - Hypnotherapy and NLP to treat Anger Management in Women - by Submitted on Jun 09, 2013 from Zita StanleyDo you call your anger by another name, perhaps, upset, frustration, worry? We can associate anger issues with men, we can see the aggression and although women are capable of being physically aggressive too, it seems that we focus this rage inward. Anger is a valid emotion and failing to ...
Views: 2516 - I'm Mad That I'm Never Good Enough! - by Submitted on May 27, 2010 from Dr. Jeanette RaymondOUCH! Before he turned off the engine as he pulled into the driveway, Mia got on his case. He never appreciated her, he hadn’t fixed the shower door, he failed to pick up their son from the child care facility on time, and he drank too much! Doug’s breath came hard and fast. He felt attacked ...
Views: 1777 - Importance of Full Body Health Check-ups - by Submitted on Aug 16, 2020 from Paul GlennYou may get a yearly health checkup package or “annual physical” with your health care provider like many people. It normally includes a health history, physical exam and analyses. It is essential to have a proper family health care provider who assists make sure you get the best medical care ...
Views: 855 - In-Depth Advantages And Disadvantages Of Poultry Farming - by Submitted on Jun 01, 2020 from vivek choudharyPoultry farming is a procedure that creates a representation of hundreds of little birds crowded into a little cage, not capable to move, this is not the industry standard. Concentrated agricultural practices are dissimilar than unprincipled ones. Hens start on laying eggs at 16 to 20 weeks, but ...
Views: 908 - Indoor Air Quality Testing for occupational and consumer safety. - by There is often no single factor that determines the quality of indoor air in an office, retail, or enclosed space. The Indoor Air Quality (IAQ) of a building is a complexity of factors that influence the link to human health effects.
Concentrations of indoor air pollutants are influenced by ...
Views: 160 - Inflammation - by Submitted on Jun 14, 2007 from Jacquie HaleLast week I got inflamed. I was angry about an injustice in my community and the fury was all consuming. A useful coaching question about nearly anything is: What did I learn? What did I learn from being inflamed about injustice? The first thing I learned was to notice the signs of my anger. My ...
Views: 995 - Injury Legal Compensation: Insurance vs Personal Injury Lawyer - by Submitted on Apr 17, 2012 from Mark JensenGetting seriously injured can be scary. Dealing with physical and emotional pain, helping your family cope, and then trying to come to grips with what just happened can stretch you thin. Relationships can become strained and money can run tight. Chances are that if you’ve just been in a ...
Views: 2289 - Inspired Communication - by Submitted on Dec 02, 2015 from Janet PfeifferThe purpose of communication is so individuals can freely share their ideas, feelings, thoughts, and needs with one another as a means of better understanding themselves and the situation at hand. However it can present a unique set of challenges for several reasons: 1) As children we are not ...
Views: 1499 - Intercept Anger Before It Begins - by Submitted on Nov 26, 2014 from Janet PfeifferWe all get angry. It's a normal part of our human experience. Anger is neither wrong nor bad. As with all emotions, it serves a valuable purpose and in this case alerts us to the fact that something is amiss and needs our attention to correct. It is how we choose to express and apply it that ...
Views: 1407 - Is Anger A Way Of Life For You . . . Or Someone You Know? - by If someone cuts in front of you when you've been standing in line *forever,* do you get angry?
If a delivery is late, do you get angry?
If someone doesn't live up to your expectations, do you get angry?
Do you get angry, frustrated, or hurt often? Does it seem like being angry is a habit ...
Views: 1689 - Is Frustration Ruining Your Peace Of Mind? Manage Life’s Challenges with Greater Ease and Calm. - by Submitted on Jan 15, 2018 from Christiana StarWho has not found themselves irritated or dismayed about things happening in their lives? Frustration is more common and socially acceptable than anger and rage but it fulfils a similar function and if chronic is also very damaging. The ‘Benefits’ of Being Frustrated. Whether directed at ...
Views: 1551 - Is It Okay To Be Angry With God About Your Illness? Find Out! - by Submitted on Feb 13, 2008 from Lisa Copen"When I was first diagnosed with fibromyalgia, I actually felt relief," shares Cindy. "I had been trying to find a reason for my pain and it finally was acknowledged as being something physical not mental." Cindy goes on to explain, "It wasn't until months later that I started getting ...
Views: 1875 - Is It Time To Stop Sleeping In? - by Submitted on Sep 04, 2012 from Geoff LaughtonThree years ago, a young 22-year-old man my son knew was walking along a local overpass that is one of the busiest traffic corridors in the Boulder area. For some reasons that we’ll never really know, this young man – deeply loved by his family and his friends – made a decision; one that ...
Views: 1760 - Is There A Buddha In The White House? - by Submitted on Jul 26, 2008 from Laura YoungI read A Path with a Heart by Jack Kornfield several years ago and one story that never left me was a Buddhist exercise in which you are to imagine that everyone around you, from your friends, family and coworkers to the person next in line at the grocery story, is an enlightened Buddha and they ...
Views: 1406 - Is There a Passive-Agressive Person in Your Life? - by Submitted on Aug 14, 2014 from nancy traversAt best, their behavior is dishonest. At worst, it’s abusive. But you may not have even noticed it. That’s because a passive-aggressive person can be so subtle you may not realize their supposed joke was really a hostile remark. Or their procrastination at getting something you need done is ...
Views: 1567