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Anger Management Articles
Dr. Tony Fiore is The Official SelfGrowth.com Guide to "Anger Management". You can find complete information on Dr. Tony Fiore and his products by visiting Anger Coach.
SelfGrowth.com Recommended Articles:
How To Deal With Angry People: A Survival Guide - by Tony FioreFour Ways to Deal with a Passive-aggressive Person - by Tony Fiore- Color Flyer printing is more affordable than ever - by When people think about saving money on their flyer printing jobs, color flyer printing does not often come to the forefront of their minds. Traditionally, color flyer sprints were the most expensive option, and grayscale flyers were often used to try to get the most out of a tight budget and an ...
Views: 258 - Coming to terms with anger - by Submitted on Oct 16, 2004 from Charlie Badenhop1. Experience Do you ever find yourself stuck in a rut of anger, wishing you understood a bit more about anger management? Recently I worked with a client who stated she had a lot of unresolved anger. When I asked her what she meant, she said she often blew up at people, even when she knew ...
Views: 2698 - Complete your band with the right musician - by Starting a band is much more than knowing how to play music. To start with, you need to have musical talent, but you can't do it on your own. A band is a collaborative effort, and therefore you need to be able to bring together other people who can add value to the band. Finding the right ...
Views: 193 - Compromise Or War — You Decide - by Submitted on Feb 22, 2008 from E. (anagarika eddie) Raymond RockWe compromise every day. With every moment, with every thought. Should I do this or that? Should I go here or there? If we didn't compromise, we would not consider choices, and if we didn't consider choices, then we would be less than animals, and we wouldn't survive. Making compromises reflects ...
Views: 988 - Confessions of a Facebook Reject! - by Submitted on Dec 02, 2014 from Kathleen GageYes, it’s true…I’ve joined the ranks of Facebook rejects. Amazingly, I still don’t know why this happened. There could be any number of reasons from too many friends, too many messages, too many invitations or being perceived as a spammer. Regardless of the reason, the fact remains; I have to ...
Views: 1694 - Conflict Exploration - by Submitted on Mar 30, 2009 from Wendy McDonnellMost people dread arguments, power struggles, and the silent treatment. Exploring and resolving differences are skills as important as the 3Rs and the skills least likely to be talked about. Avoiding pain doesn’t make it go away. Instead , when we explore conflict, we paradoxically experience ...
Views: 1728 - Conflicts between two sisters - by Submitted on May 07, 2019 from Neetu AgarwalI was on one of the relationship forum sites and a very interesting discussed topic came across in front of me which I would like to share. This was on conflicts between two sisters. According to younger sister: Her elder sister, married with no children, has never been an easy person ...
Views: 886 - Control Your Anger - by Submitted on Dec 23, 2016 from Mitra ShahidiControl your anger or it will control you. Control your anger as it can cloud your ability to make good decisions and find creative solutions to problems. It can negatively affect your work performance. With insight about the real reasons for your anger and learning anger management ...
Views: 1473 - Controlling Anger - by Submitted on Aug 23, 2012 from Edward GoodenWhat Is Anger? All of us feel anger. Some of us get angry very often. Some are able to control the anger. Some of us express our anger freely, whereas some suppress it. Why do we get angry? Is there any way to control the anger? How to do that? Causes Of Anger We get angry when we are ...
Views: 1926 - Controlling Anger - 3 Ways To Manage Anger - by Submitted on Feb 27, 2008 from Michael LeeIf you feel like a volcano is about to explode in your head, get a grip on yourself and realize that there are at least three ways to control your anger: You can either express your anger, suppress it or calm yourself down. Whatever you choose, it will help you control your anger. Expressing ...
Views: 933 - Controlling Anger When Children Are Not Living Up To Your Standards - by Submitted on May 10, 2012 from Ari NovickIf you are the parent of a child who can at times be frustrating or rebellious, it can feel challenging when you are giving instructions, parenting or asking your child to do something that he or she refuses to do. You can learn to help yourself and to rid your anger by learning specific ...
Views: 1830 - Controlling our Anger Before it Controls Us - by The emotion of anger has many purposes, some of which can serve us well. Anger can be used by others to confuse or control you. In conflict resolution anger is a useful emotion when used to support yourself against attack by others. Anger takes away your energy, because it charges you ...
Views: 4387 - Cope with Anger and Drive Safely - by Submitted on Apr 02, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. If you’re a driver, then you should learn how to control your anger. After all, road rage is fatal. According to Traffic Safety Foundation, more than 10,000 car crashes were attributed to aggressive driving from 1990 to the later part of ...
Views: 885 - Coping with Conflict Part One - by Submitted on Mar 29, 2007 from Julie ChristiansenAnger Solutions™ at Work: How do you cope with Conflict? Conflict is a part of everyday life, and is ever present in a working environment. Contrary to popular belief, conflict is not always a bad thing – and often leads to great ideas, strategies, and business enhancing products ...
Views: 1420 - Coping with Conflict, Part II - by Submitted on Mar 16, 2009 from Julie ChristiansenConflict can be defined as “a perceived divergence of interest, or a belief that the parties’ current goals (needs) cannot be achieved simultaneously.” Does that mean conflict is a bad thing? Not necessarily! Conflict has many benefits. It produces change. It builds collaboration. And, it ...
Views: 1379 - Coping with Emotions: Shame and Anger - by Submitted on Apr 26, 2011 from Marty BrennerWe find ourselves having to deal with a wide range of emotions as we go about our daily lives; some of which are extremely difficult. Among the emotions that create the most internal conflict are those relating to shame and anger; emotions that are often linked. Becoming angry is an emotional ...
Views: 2746 - Coping with Today’s Tumultuous Environment - by Submitted on Jun 08, 2009 from Marty BrennerThe age in which we live is full of stressors that can build and trigger a slew of negative emotions. Anxiety and frustration are everywhere in today’s society and the way in which we choose to deal with them can have a profound impact on our lives. What we choose to do with our pain is up to ...
Views: 1819 - Cosmetic Plastic Surgery - Eyelid Surgery - by Towards more youthful eyes
One can not stop the age of taking its toll on the face in the form of wrinkles, sagging or loose skin and dents or bags under the eyes. However, when looking at the bright side, cosmetic plastic surgery like eyelid surgery can do a lot to cover up or even get rid ...
Views: 168 - Could You Be Missing the Most Important Skill for Anger Management? - by Submitted on Jan 28, 2009 from Rose RosetreeAnger kills. Usually it doesn't result in a homicide. It isn't even recognizable as anger. Instead, a person suffers from one of these common forms of anger in disguise. (What you thought that all emotions come nicely labeled for your convenience?) * Resentment * Frustration * Hopelessness * ...
Views: 1356 - Counselling for Road Accident Trauma - by Submitted on Mar 26, 2011 from Bay WhitakerCounselling for Road Accident Trauma After a road traffic accident people frequently experience problems such as anxiety, tearfulness, short-temper, difficulties sleeping. These and similar issues can stay with people for a long time after the accident. This can be an indication of ...
Views: 4343 - Court Ordered Anger Management: It Really is a Big Deal - by Submitted on Sep 11, 2011 from Joe JamesIt's easy to think of court ordered anger management as something to not be too concerned about. But it is. If you've been ordered by a judge to take anger management classes, then you must take this very, very serious. If any part of the court ordered anger management obligation seems silly, ...
Views: 6242 - Deal with Anger a Lot Better through Meditation - by Submitted on Feb 23, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Seriously, who doesn’t get angry? In fact, you’re advised to never hold back your anger as it can have detrimental effects in your psychology and physiology. You often find people suffering from sudden heart attacks or depression because of ...
Views: 860 - DEAL WITH DIFFICULT PEOPLE USING C~U~R~B~APPEAL - by Submitted on Sep 21, 2016 from Janet PfeifferWe all have challenging people in our lives yet unfortunately few of us have been properly trained in how to effectively deal with them. Well, that's going to change today. In no particular order, using the an acronym "C~U~R~B Appeal", you will learn tips that will better enable you to get ...
Views: 1887 - Dealing With Insults Effectively - by Submitted on Jun 18, 2015 from Janet PfeifferMy husband is brutal: he teases and torments me unmercifully. But I'm just as bad. From the moment we wake up until we crawl exhausted into bed at the end of the day, we are constantly harassing one another. In fact, the first words out of his mouth as he opens his eyes at 5 am are "Are you ...
Views: 1470 - Debunking Six Common Myths About Anger - by Submitted on Jul 23, 2014 from Janet PfeifferI've been presenting seminars on healing anger for twenty years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotion. I've decided it is time to debunk some of the most common myths. So without further ado, let me begin with... Myth ...
Views: 2345 - Definition: Agressive Behavior - by Submitted on Oct 10, 2007 from Debbie MolisIn psychology and other social and behavioral sciences, aggression refers to behavior that is intended to cause harm or pain. Aggression can be either physical or verbal, and behavior is classified as aggression even if it does not actually succeed in causing harm or pain. Behavior that ...
Views: 2721 - Definition: Anger Letting Go - by Submitted on Oct 10, 2007 from Debbie MolisOkay, so most people say that it's never good to keep in your anger, and you should find ways to release it. But sometimes, your anger is harder to be released. For example, you can't exactly punch a pillow or scream in the middle of the night after your boyfriend broke up with you by text. And ...
Views: 1715 - Definition: Anger Management - by Submitted on Jan 12, 2009 from Douglas PakThe term Anger management commonly refers to a system of psychological therapeutic techniques and exercises by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional state. One technique for controlling anger is ...
Views: 8715 - Definition: Healing Anger - by Submitted on Oct 10, 2007 from Debbie MolisHave you ever wanted to tear something up just because you're really mad? Can you stop yourself from punching a hole in the wall? Sometimes you just can't hold your anger inside yourself and you just have to take it out on something. Soon after though, you get into trouble for it. Here are some ...
Views: 1501 - Definition: Hostility - by Submitted on Oct 10, 2007 from Debbie MolisHostility is a form of angry internal rejection or denial in psychology. It is a part of personal construct psychology, developed by George Kelly. In everyday speech it is more commonly used as a synonym for anger and aggression. In psychological terms, Kelly defined hostility as the wilful ...
Views: 7049 - Definition: Self Sabotage - by Submitted on Oct 10, 2007 from Debbie MolisHave you ever gone out of your way to NOT take care of yourself? Does it ever seem like you're working against yourself? Do you ever ask yourself "Why did I do that??". My "inner saboteur" loves to tell me "leave the dishes, you can do them later.". This is particularly harmful for me for two ...
Views: 16112 - Demonizing - by Submitted on Dec 08, 2014 from Kate JarosinskaDemonizing is a coping mechanism that we employ to painlessly process our fears. It is the act of projecting onto a person, situation or environment-separation. Any time we speak negatively of another person, situation or environment, we are claiming that this seemingly separate experience is ...
Views: 1750 - Denial Is Just Another Defense Mechanism: Defenses Protect Us from Uncomfortable Self-Awareness - by "Defenses operate to protect us from uncomfortable or unacceptable self-awareness."
Almost everyone nowadays knows what it means to say an alcoholic is "in denial." This is the alcoholic who tells himself and the world "I can quit any time I want to." He doesn't quit, though, and doesn't ...
Views: 2336 - Develop The Power Of Patience That Perfects Your Life - by Submitted on Oct 29, 2008 from Guy FinleyAn essential spiritual force is missing from our lives. We are about to gather ample evidence of this fact, and learn ways to recover this crucial force that we unknowingly give away. The power we're missing is patience. Real patience is not about waiting for one's expectations to be fulfilled. ...
Views: 1919 - Dianetics and how it can help you decrease your depression and anger problems - by Submitted on May 01, 2012 from Brandon WilliamsDianetics is the science of the mind that goes over how your mind effects your life and your body in a negative way. It goes over why it is you hold back yourself and restrain yourself thus causing depression, uncontrollable rage and fear of the unknown. Your mind is the thing that holds ...
Views: 2584 - Diary of a coach June 2011 - by Submitted on Jun 13, 2011 from Rebecca DaviesThe Diary of a Coach Tuesday the 8th June, 2011 After the disappointment of having 'the big" training day cancelled next week with the "big and very important" client, the coach takes herself off to the hairdressers. Something that was planned just in time for the big training day anyway, ...
Views: 2343 - Diffusing Family Tension - by Submitted on Apr 01, 2015 from Janet PfeifferI've spent over twenty years working with families as a spiritual life coach. Many of my clients divulge painful or embarrassing situations that their families are struggling with, believing there must be something wrong with them since other families they know appear so well adjusted. I assure ...
Views: 1687 - Digital media across the marketing spectrum - by Submitted on Apr 28, 2020 from Wajahat AliFor the most part, marketing campaigns (also sometimes called communication campaigns) do not go beyond more than one specific channel or medium such as TV, print, or web; although sometimes a campaign is launched successfully on all three platforms. This is known as online marketing. Online ...
Views: 379 - Discover How Dog Training Can Erase Your Dogs Aggressive Behaviors - by Submitted on May 13, 2008 from brian spilnerWhen dog training comes to mind, lots of people think about tricks or dog shows. Both behaviors are evidence of training, but training goes further than a show. If you keep your pet indoors, then you have already gone through one step of training: housetraining. Could you imagine having a ...
Views: 1337 - Discover the most efficient Anger Management Techniques - by Submitted on Mar 08, 2011 from Sergio VergaraAnger management techniques could be easily learned regardless of the reasons for your anger. If you want to get out of anger, you should first recognize the anger within your mind and acknowledge how this would harm both you and your health and appreciate the benefits you will get by being ...
Views: 970 - Discover the Secrets for Controlling Anger - by Submitted on Apr 17, 2011 from Rhonda RabowWhat causes anger and how is it managed effectively? The following article addresses these two principles concerns, themselves instrumental in learning to control one's anger. To this end, this article is helpful for anyone who gets angry from time to time or has difficulty understand their ...
Views: 1737 - Discovering The Cause Of Anger - by Submitted on Mar 01, 2009 from Menno Spijkstra“I am in torment, in suffering;--this sign of pain may be caused by frustration or resentment. The cause or reason of anger is usually deeply entrenched and may be due to unhappy and miserable childhood; a child not receiving adequate love during his most vulnerable formative years. Because of ...
Views: 939 - Dispel Anger in 2 Simple Steps - by Submitted on May 11, 2007 from Margrit Harris"It really works!" "Well, I'll be…!" BJ like so many others in the workshop was astounded that a technique so simple could produce such an amazing result. You must try it. Next time your partner flares up in anger do this. In a very non-threatening calm and sincere tone of voice ...
Views: 2494 - Divorce: Dealing with the First Emotions - by Submitted on Sep 20, 2012 from Edward Lewellen"I’m leaving you!” That may have been you that heard those words or said them. And, now, every time when you think about it, all of the emotional trauma returns to haunt you once again. Divorce is rarely, if ever, a reaction to a single event. It has taken time to develop. Time to ...
Views: 2110 - Do You Have Disempowering Feelings? - by Disempowering feelings. Do you have them?
If so, why not *scramble* them so they can't affect you anymore? Of course, if you find that you did want them at a later date, you can UNscramble them!
Here’s how to scramble them:
See the scenario of you reacting with those disempowering ...
Views: 971 - Do You Have Trouble Keeping Your Mouth Shut When You're Angry? - by Submitted on Jul 22, 2007 from Mark Webb"Speak when you are angry and you will make the best speech you will ever regret." If you answered yes to the title question I am sure you have realized the truth in this quote by Ambrose Bierce. In order to gain control over your tongue you must be determined to see things differently. ...
Views: 10032 - Do you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to... - by Submitted on Oct 03, 2004 from David ThomasDo you know WHAT MAKES ME MAD?? It makes me SO MAD I just want to... Sound familiar? If you want to manage anger, the only way of doing so is to listen to your self-talk. This doesn’t mean listening to yourself talk. It means listening to your SELF-TALK. It’s quite true that anger is ...
Views: 3304 - Does Anger Management Training Help? - by Submitted on Jul 11, 2011 from Marcie HambrickMany have heard of the “flight or fight” response identified by science as a protective reaction to stressors. Human beings like other species in the animal kingdom have innate responses that are designed to protect them. Sometimes, however, these natural reactions can have unnatural and ...
Views: 1847 - Domestic Violence: Causes and What We Can Do to Control It - by Submitted on Jun 09, 2009 from Marty BrennerDomestic violence goes far beyond the typical stories you hear so often in the news. It can involve a spouse, former spouse, girlfriend, boyfriend, a child, parent or live-in partner. Hitting is but one aspect of domestic violence, a social issue across the globe that has a far-reaching impact. ...
Views: 2475 - Don't Look Back in Anger: How to Overpower Your Trauma - by Submitted on Apr 03, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Different folks for different strokes. There are different ways on how we deal with something, such as fear or trauma. Others fall into depression or anxiety, some develop repressed memories, while there are a number who easily become angry. ...
Views: 942